Papaya & pineapple with ginger, mint & toasted sesame
Whether it’s a delicious weekend breakfast or a healthy dessert you’re after, this hits the spot
Toast the sesame seeds under a grill and add to the juice of a one inch piece of fresh ginger and freshly cut mint. Combine this with cut up pineapple, hollow out the seeds from half a papaya and top. You could serve with natural Total Greek yoghurt.
Be aware that pineapple has a high glycaemic index so will release sugar into the blood quickly. Help to slow this down with the addition of the yoghurt and/or sesame seeds or nuts of choice.