HiiT works!
Feb
5

HiiT works!

Posted by: Rachael | Leave a comment

We launched HiiT Squad sessions, for men and women over four years ago. We know it works. But if you recently watched the BBC’s The Truth About Getting Fit…How HiiT works, you’ll probably now believe it too…

    Why is two minutes of exercise so effective? If you watched the BBC programme, you’ll know but even taking away all… Read the rest
Give the Gift of Transformation
Dec
22

Give the Gift of Transformation

Posted by: Rachael | Leave a comment

If you’re stuck for a Xmas gift and can’t bear the thought of traipsing round the shops looking for something, why not give buy someone the gift that will inspire, challenge, motivate and transform their health, fitness and

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Fitbitch Exclusive Members Area
Jun
21

Fitbitch Exclusive Members Area

Posted by: Rachael | Leave a comment

 

Over the last eight years, we’ve coached hundreds of amazing women who have gone on to become firm friends who have continued exercising and racing together.

And to them, we owe the fact that the name of… Read the rest
Wake up and get fit in beautiful Lewes
May
5

Wake up and get fit in beautiful Lewes

Posted by: Rachael | Leave a comment

After a winter break, we’re back in Lewes this Monday May 8th for a three week course that will leave you feeling fantastic

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HiiT returns for the summer
Apr
24

HiiT returns for the summer

Posted by: Rachael | Leave a comment

If you can’t commit to one of our full courses but still want to get fit, flexible and strong, try our 30 minute high intensity interval sessions

Fitting everything in that you know you should for a healthy,… Read the rest