Four Simple Ways to Combat Weightgain in Midlife
Sep
28

Four Simple Ways to Combat Weightgain in Midlife

Posted by: Rachael | Leave a comment

Take time out for you, running, walking, meditation to combat stress in midlife

Slow it Down

In our go, go, go culture and the pressures of juggling family life, work and training, how many of you find breakfast is a grab and go affair, squeezed in on the commute or gulped down before your first meeting? ‘When you’re rushing around Read the rest
5 OF THE BEST AT HOME WORKOUT KIT
Mar
18

5 OF THE BEST AT HOME WORKOUT KIT

Posted by: Rachael | Leave a comment

As increasing numbers of people go into self-isolation, get your home or garden set up with some affordable at home workout kit and join us for online workouts via Zoom…

Suspension Trainer from Decathlon, £11.99

Suspension Trainer
This… Read the rest
Get fit during COVID-19
Mar
13

Get fit during COVID-19

Posted by: Rachael | Leave a comment

    The world has gone crazy but it’s always good to focus on the positives. If your office has shut down and you have more time in the morning without the commute, join us at Fitbitch Small… Read the rest