From the age of forty onwards, (sometimes earlier) our bodies begin to undergo hormonal flux. And usually when we approach menopause, average age 51, the natural decline in the sex hormone, oestrogen results in a loss in bone density, lean muscle mass and a corresponding increase in belly fat.
Small wonder that… Read the rest
Vihaan, Sanskrit for the dawn of a new age, is what Kickass Women’s retreats are all about. Creating amazing transformative spaces to support midlife women in a kickass midlife and beyond
Midlife can bring many changes, both in… Read the rest
In our go, go, go culture and the pressures of juggling family life, work and training, how many of you find breakfast is a grab and go affair, squeezed in on the commute or gulped… Read the rest
Many of us were sold the idea that just a bit of walking a few times a week would help us get in shape. It is better than nothing but if you really want to lose weight, change
As increasing numbers of people go into self-isolation, get your home or garden set up with some affordable at home workout kit and join us for online workouts via Zoom…
The world has gone crazy but it’s always good to focus on the positives. If your office has shut down and you have more time in the morning without the commute, join us at Fitbitch
Small… Read the rest
If you fancy getting away from it all, it doesn’t have to cost the earth or take up hours. Reset and reboot with us on our one night wold camping adventure this June 14th…
You don’t have… Read the rest