Always wanted to get your child involved in running but worried about the effect of training? Read the feature that Fitbitch founder and running coach, Rachael Woolston wrote for Women’s Running magazine 

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If you’re ever short on gift ideas for the running buddy in your life, this new running goodies delivery service is a great idea..

I don’t know about you but I LOVE getting treats through… Read the rest

Are you a budding writer with your finger on the pulse of all things health, fitness & nutrition? Then we want YOU for our blogging and digital marketing team.

Veganism used to be that ‘weird’ thing that some people did. But with a special vegan menu to choose from at the BAFTAs and Beyonce launching her own vegan delivery service it has left it’s hippy roots behind…

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If you haven’t seen Sport England’s campaign, This Girl Can, where have you been?! Now almost a week old, it is the comments on YouTube and national newspaper editorial that has been more revealing than anything else… 

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Running a Spring marathon this year? Then think twice before you sink too many cocktails …

  We all know that drinking too much can leave you with a hangover and that strange feeling of breathlessness when you… Read the rest

According to a recent study by Marks & Spencer, men are more successful at dieting with 23% saying they find it easy. So this January, we’re pitting our Dream Challenger, Bec Taylor against Rich Sage, a developer at

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Want to get in shape and lose the bloat of Christmas past with a nourish not punish eating plan along with workouts that take less than 20 minutes a day? Sign up to our introductory online package for

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As we enter the proper season of cold, frosty winter runs and rides, we LOVE this headband which stays put even in fierce winds

I’ve spent over three years training others and myself for marathons, along with MTB… Read the rest