Want to get in shape fast? Then don’t miss our Hollywood Bodies course starting April 13th packed with some of the latest workouts from Los Angeles

If you want to get in shape fast and safely, then there… Read the rest

If you REALLY want to change your fitness and body shape for LIFE, the simplest way to do it is to open yourself up to adventures…

Last year, we launched the first of our Dream Challenger Competitions, where… Read the rest

For years, nutrition for sports has always emphasised carbohydrates. But could a high fat diet also be good for performance?

In the last few years, the diet world has undergone a seismic shift which is only now just… Read the rest

Last March, 38-year old Bec Taylor won a year of Fitbitch camps with the goal of getting fit, losing weight and taking part in a series of Dream Challenges. Take a look at the transformation for yourselves…

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An un-retouched photo of 48-year old Cindy Crawford leaked online has reignited the debate about photoshopping women’s bodies…

Across social media today and yesterday, commentators were celebrating this photo of Cindy Crawford, baring dimples and all. Whether she… Read the rest

We all talk about inspiring the next generation but it works both ways, as 8 year old Gabrielle Hall demonstrated at Parkrun last week

Last week, 8-year old Gabrielle Hall competed the Parkrun in Middlesborough in 20 minutes… Read the rest

Always wanted to get your child involved in running but worried about the effect of training? Read the feature that Fitbitch founder and running coach, Rachael Woolston wrote for Women’s Running magazine 

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If you’re ever short on gift ideas for the running buddy in your life, this new running goodies delivery service is a great idea..

I don’t know about you but I LOVE getting treats through… Read the rest

Are you a budding writer with your finger on the pulse of all things health, fitness & nutrition? Then we want YOU for our blogging and digital marketing team.