For years, nutrition for sports has always emphasised carbohydrates. But could a high fat diet also be good for performance?

In the last few years, the diet world has undergone a seismic shift which is only now just… Read the rest

Last March, 38-year old Bec Taylor won a year of Fitbitch camps with the goal of getting fit, losing weight and taking part in a series of Dream Challenges. Take a look at the transformation for yourselves…

… Read the rest

An un-retouched photo of 48-year old Cindy Crawford leaked online has reignited the debate about photoshopping women’s bodies…

Across social media today and yesterday, commentators were celebrating this photo of Cindy Crawford, baring dimples and all. Whether she… Read the rest

We all talk about inspiring the next generation but it works both ways, as 8 year old Gabrielle Hall demonstrated at Parkrun last week

Last week, 8-year old Gabrielle Hall competed the Parkrun in Middlesborough in 20 minutes… Read the rest

Always wanted to get your child involved in running but worried about the effect of training? Read the feature that Fitbitch founder and running coach, Rachael Woolston wrote for Women’s Running magazine 

  … Read the rest

If you’re ever short on gift ideas for the running buddy in your life, this new running goodies delivery service is a great idea..

I don’t know about you but I LOVE getting treats through… Read the rest

Are you a budding writer with your finger on the pulse of all things health, fitness & nutrition? Then we want YOU for our blogging and digital marketing team.

Veganism used to be that ‘weird’ thing that some people did. But with a special vegan menu to choose from at the BAFTAs and Beyonce launching her own vegan delivery service it has left it’s hippy roots behind…

… Read the rest

If you haven’t seen Sport England’s campaign, This Girl Can, where have you been?! Now almost a week old, it is the comments on YouTube and national newspaper editorial that has been more revealing than anything else… 

… Read the rest