We launched HiiT Squad sessions, for men and women over four years ago. We know it works. But if you recently watched the BBC’s The Truth About Getting Fit…How HiiT works, you’ll probably now believe it too…

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Want to hear from some of the most inspirational female runners in the UK today? Do you want to find out all the latest kit info? Then you need to get yourself to the first National Running Show

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If you’re stuck for a Xmas gift and can’t bear the thought of traipsing round the shops looking for something, why not give buy someone the gift that will inspire, challenge, motivate and transform their health, fitness and

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Whether you’ve just run a fast 5km personal best or done a long, slow cycle, lifted kettle bells or stretched out in a yoga class what you eat afterwards is important if you want to nourish your body.

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Many of us were raised on the idea that just a bit of walking a few times a week is good for us. Of course, it’s better than nothing but to see changes in your health, body shape

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Girls Run the World, founder Rachael Woolston in Women’s Running this month with her piece about how quickly you lose your running fitness when you take time out…(psst, don’t worry, you get it back quick!)

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Over the last eight years, we’ve coached hundreds of amazing women who have gone on to become firm friends who have continued exercising and racing together.

And to them, we owe the fact that the name of… Read the rest

After a winter break, we’re back in Lewes this Monday May 8th for a three week course that will leave you feeling fantastic

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If you can’t commit to one of our full courses but still want to get fit, flexible and strong, try our 30 minute high intensity interval sessions

Fitting everything in that you know you should for a healthy,… Read the rest