Many of us were raised on the idea that just a bit of walking a few times a week is good for us. Of course, it’s better than nothing but to see changes in your health, body shape

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Girls Run the World, founder Rachael Woolston in Women’s Running this month with her piece about how quickly you lose your running fitness when you take time out…(psst, don’t worry, you get it back quick!)

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Over the last eight years, we’ve coached hundreds of amazing women who have gone on to become firm friends who have continued exercising and racing together.

And to them, we owe the fact that the name of… Read the rest

After a winter break, we’re back in Lewes this Monday May 8th for a three week course that will leave you feeling fantastic

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If you can’t commit to one of our full courses but still want to get fit, flexible and strong, try our 30 minute high intensity interval sessions

Fitting everything in that you know you should for a healthy,… Read the rest

At the beginning of this month, we celebrated our 8th birthday, welcoming back 42 women, of which 90% have been with us since we started which means we must be doing something right!

  It was… Read the rest

Going off on a run  gives you such a great sense of freedom. But it can also be worrying for some women – what if you get lost or something happens? Now Strava, the digital tracking phone app

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Wind and torrential rain greeted runners taking on the Bright10 this year. But it didn’t deter Laura Marshall who ran her first 10 mile race…

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When Sarah Crosier joined us to learn to run back in the summer of 2015, little did she realise that within a year she would have found the confidence to enter an extreme obstacle event. Or a 24

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