If you’re stuck for a Xmas gift and can’t bear the thought of traipsing round the shops looking for something, why not give buy someone the gift that will inspire, challenge, motivate and transform their health, fitness and

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Whether you’ve just run a fast 5km personal best or done a long, slow cycle, lifted kettle bells or stretched out in a yoga class what you eat afterwards is important if you want to nourish your body.

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Many of us were raised on the idea that just a bit of walking a few times a week is good for us. Of course, it’s better than nothing but to see changes in your health, body shape

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Girls Run the World, founder Rachael Woolston in Women’s Running this month with her piece about how quickly you lose your running fitness when you take time out…(psst, don’t worry, you get it back quick!)

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Over the last eight years, we’ve coached hundreds of amazing women who have gone on to become firm friends who have continued exercising and racing together.

And to them, we owe the fact that the name of… Read the rest

After a winter break, we’re back in Lewes this Monday May 8th for a three week course that will leave you feeling fantastic

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If you can’t commit to one of our full courses but still want to get fit, flexible and strong, try our 30 minute high intensity interval sessions

Fitting everything in that you know you should for a healthy,… Read the rest

At the beginning of this month, we celebrated our 8th birthday, welcoming back 42 women, of which 90% have been with us since we started which means we must be doing something right!

  It was… Read the rest

Going off on a run  gives you such a great sense of freedom. But it can also be worrying for some women – what if you get lost or something happens? Now Strava, the digital tracking phone app

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