Going off on a run  gives you such a great sense of freedom. But it can also be worrying for some women – what if you get lost or something happens? Now Strava, the digital tracking phone app

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Wind and torrential rain greeted runners taking on the Bright10 this year. But it didn’t deter Laura Marshall who ran her first 10 mile race…

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When Sarah Crosier joined us to learn to run back in the summer of 2015, little did she realise that within a year she would have found the confidence to enter an extreme obstacle event. Or a 24

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Is your running always halted in its tracks by injury or constant niggles? Help remove the obstacles with a course that helps you to build your stability and strength whatever level of runner you are..

Over the last… Read the rest

If you struggle with the fear of taking on fitness challenges or gambles in life in general, our running mum diarist, Tanya Taylor, 43, has some words of advice..

Eighteen years ago, back when I was a carefree… Read the rest

There are wetsuits and then there are wetsuits with WOW. The Cornwall-based Neon have created neoprene swimsuits where you choose the colours. Now, this is the kind of wetsuit after our own hearts…

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Whether you are a Lewes resident or live further afield and have time off this summer, why not try our one week healthy eating and fitness course w/c 22nd  August?

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Fancy a race that uses nature to give the event a clever twist? Fitbitch runner, Andrea Childs reports on a 10km where you battle the incoming tide for the finish line…

  A total of six Fitbitches… Read the rest

At the beginning of 2016, Fitbitch runner and mum of four, Tanya Taylor took on the challenge of running every day. Perhaps not surprisingly, she’s become an expert at what to wear.

Missed Tanya’s earlier despatches? catch up with

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