After a winter break, we’re back in Lewes this Monday May 8th for a three week course that will leave you feeling fantastic

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If you can’t commit to one of our full courses but still want to get fit, flexible and strong, try our 30 minute high intensity interval sessions

Fitting everything in that you know you should for a healthy,… Read the rest

At the beginning of this month, we celebrated our 8th birthday, welcoming back 42 women, of which 90% have been with us since we started which means we must be doing something right!

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Going off on a run  gives you such a great sense of freedom. But it can also be worrying for some women – what if you get lost or something happens? Now Strava, the digital tracking phone app

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Wind and torrential rain greeted runners taking on the Bright10 this year. But it didn’t deter Laura Marshall who ran her first 10 mile race…

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When Sarah Crosier joined us to learn to run back in the summer of 2015, little did she realise that within a year she would have found the confidence to enter an extreme obstacle event. Or a 24

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Is your running always halted in its tracks by injury or constant niggles? Help remove the obstacles with a course that helps you to build your stability and strength whatever level of runner you are..

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If you struggle with the fear of taking on fitness challenges or gambles in life in general, our running mum diarist, Tanya Taylor, 43, has some words of advice..

Eighteen years ago, back when I was a carefree… Read the rest

There are wetsuits and then there are wetsuits with WOW. The Cornwall-based Neon have created neoprene swimsuits where you choose the colours. Now, this is the kind of wetsuit after our own hearts…

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