Boost your body confidence in a week
Aug
4

Boost your body confidence in a week

Posted by: Rachael | Leave a comment

Moving your body, setting achievable fitness and healthy eating goals AND reaching those goals are all positive steps that contribute to making you feel body confident. And that’s what our focus is in our one week fitness and

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Race Review: Endure 24
Jul
12

Race Review: Endure 24

Posted by: Rachael | Leave a comment

As part of our Fitbitch Challenge Community, eight of our runners (some who only started learning to run with us last summer) took on a 24 hour relay race in June, complete with Faraway Fairies in the woods

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Race Review: Arundel Triathlon
Jun
26

Race Review: Arundel Triathlon

Posted by: Rachael | Leave a comment

Taking on a fitness challenge, whatever this is for YOU personally is guaranteed to make you feel nervous, anxious and just a little bit sick. BUT it is the willingness to take on challenges, in all aspects of

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Worthing Women's Fitness - launches July 4th
Jun
24

Worthing Women’s Fitness – launches July 4th

Posted by: Rachael | Leave a comment

The Diary of a Running Mum
Jun
9

The Diary of a Running Mum

Posted by: Rachael | Leave a comment

Juggling four kids and a workaholic husband, Tanya Taylor, 43, also decided to take on the challenge of running every day of 2016. Here’s the first of her despatches about life on the run…

 
Tanya at the … Read the rest