Inspired by Nicola Adams? Join Boxing Belles

August 12, 2012 at 12:46
Posted by Rachael Woolston

Boxing is one of the fastest growing participatory women’s sports in the UK. And if you watched Nicola Adams dancing around the ring in the Olympics on the way to gold, you know just how fit and in shape it can get you.  And the fact that boxing really isn’t about hitting people, but an art that requires agility, skilly, and co-ordination to avoid being hit and spot the gaps.

Muhammad D’Ali famously said of boxing, ‘Float like a feather,  sting like a bee.’

He might have been referring to how you dance around the ring, but it refers equally to how boxing helps lift your mood, while burning lots of calories so you feel feather light in more ways that one.

Our present Boxing Belles four week camp ends on August 16th but don’t miss your chance to channel your Olympic inspiration, with our next camp starting Tues September 4th and finishing Sept 27th.

The classes run every Tues and Thursday and are a combination of boxing, coached by our professonial boxing coach Lloyd Ellet and kettlebells with Fitbitch coach Kate Boys.

OUr camps are women only and our prices are higher than some camps because we only accept 14 women. This is not just about running around and getting sweaty, but correct technique, expert tutition and giving you the kind of personal one-to-one experience that only comes with small groups.

Not to mention the fact that it is loads of fun.

Prices: £80 for a full camp, or £49 for four sessions used across the camp (graduates only may book single sessions). It takes place on the lawns adjacent to Hove Street South. To book click here



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Barefoot Convention – Barefoot Ted, Sat 30th June

June 14, 2012 at 1:38
Posted by Rachael Woolston

barefoot, back to our roots?

Are you a barefoot runner? Or interested in hearing more about how barefoot techniques could help transform you as a runner?

Then don’t miss this incredible one day conference at London’s Natural History Museum on Saturday 30th June.

It starts at 8.30am with a barefoot run with world renowned barefoot endurance runner, Barefoot Ted, who featured in the book, Born to Run, £5.89.

It will also feature talks with world renowned experts, including strength and conditioning coach, Paul Chek, and barefoot running coach Lee Saxby.

For a look at what you can expect from those who will be speaking on the day, visit the Primal Lifestyle channel

It costs £95 for the day, or £140 for entry and a pair of Vibrams. If you a serious running enthusiast, this is not to be missed.

Can’t make it? Don’t worry FitBitch will be reporting on the event so do subscribe for an update on the latest research and thought around barefoot running.

To book visit www.primallifestyle.com



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Boxing Belles, starts Tues 26th June, 7.30pm

May 31, 2012 at 5:58
Posted by Rachael Woolston

Lloyd doing his best impression of Raging Bull

 

Love boxing and know how valuable kettlebells are in shaping your body? Then you will LOVE our brand new evening camps.

Just twice a week, Tuesday and Thursday at 7.30pm, this camp is all about boxing and the bells.

We are excited to announce we have the fantastic, professional boxer, Lloyd Ellet on board to take our boxing sessions (he will also be dropping in our morning camps).

Lloyd is both brain and brawn, having done a Msc in Sport Science and Exercise Physiology and currently competes in the ring. If that isn’t enough he also teaches at a school for kids with challenging behaviours.

He has coached FitBitch founder, Rachael Woolston, who has been taken classes with former WBA Heavy weight, David Haye and she rates Lloyd highly for is approachable, fun way of coaching and his expertise.

At FitBitch, we only employ the very best. And in line with our morning camps, we will only be allowing 14 women in each boxing belles session in order to ensure each woman receives personalised, expert instruction.

This helps create the greatest change and is better for you and your understanding of exercise.

The only difference between this and our morning camps is that there will be no personalised homework at weekends, nor pre and post assessments. It will be just our usual dose of unadulterated, endorphin rocket fuel.

Start on day one, and the camp will build and progress throughout the four weeks, developing your boxing and conditioning.

Can’t commit to twice a week? Drop ins are available for graduates and for those new to FitBitch but you must take  a 90 minute master class which will go through the boxing moves and kettlebell movements first.

We require you to do this master class first (only if you are dropping in, if doing the full camp you don’t need to do this), to ensure you can do the exercises correctly without injury, and to make sure the rest of the class is not held up while exercises are taught to new people.

Fitbitch creates physical change. But it is much more than this. It makes you feel great and fundamentally changes your view of what you can achieve.

Come and find out for yourself. Click the link below to book. If you are interested in drop in (£12) and the master classes (£20) email info@fitbitchbootcamp.com with the subject title Boxing Belles.

Our four week camp dates for Boxing Belles will run as follows, costing £80 for the four weeks. And for the next two weeks only, we are offering two camps for £130 – you must tell us the months you are doing when you book. Get this while you can as these camps will sell out.**

26th June – 19th July

27th July – 16th August

21st August – 13th September

17th September – 11th October

** No refunds are given on camps once booked,  nor can sessions be transferred or carried over.



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Hollywood’s FitBitches: Scarlett Johannson

April 23, 2012 at 4:00
Posted by Rachael Woolston

Shaping up fast takes work

Make no mistake about it, when a Hollywood star needs to get in shape for a movie part, it requires a serious amount of work.

How much are we talking about here? Olympic athlete style-training, but in a short amount of time with the leanest, protein specific eating plan.

And Scarlett Johannson, makes no bones about the fact that it took a lot of hard, dedicated work to get in shape for her role as the Black Widow in Avengers Assemble.

‘It was many, many hours, days, and months of stunt training and strength training, but it’s fun because I had a goal,’ she explained. ‘That goal was the Lycra catsuit.’

So, how did the 31-year old actress do it? With the help of her personal trainer, Bobby Strom, a former New York police officer who has also worked with Jennifer Lopez and Jessica Biel.


We tracked him down to get some exclusive tips on how he helped get Scarlett in shape.

‘No workout was ever exactly the same because I didn’t want her to get bored,’ he explains. ‘I was having her do a lot of balance, coordination, and core work, but she really loved the strength work, like pull ups and the idea of feeling and looking strong.’

Just as important for preventing boredom, varying workouts also shocks the body into adapting to a new stress, working the musucles in different ways to create fast, more visible change.

Although exercising alone is not enough to create figure shaping change alone.  Whilst confessing to a ‘liking for grilled cheese sandwich as much as the next person,’ Scarlett admits that she stuck to a balanced, healthy diet of lean protein and slow energy releasing carbohydrates.

‘There is no magic wand to wave over oneself to look good in a latex catsuit,’ she explains. ‘Eating healthy and getting fit is about commitment, determination, consistency and the dedication to self-preservation.’

Sounds like a FitBitch way of thinking.

If you want to find out some of the exercises that Bobby did with Scarlett to get her into shape, then don’t miss our Hollywood Bikini Bodies Weekend Camp, 28th-29th April, 12-13th May, or 30th May-1st June, £150.
Want to WIN a camp on the April weekend? All you have to do is become a fan of FitBitch Boot Camp on Facebook by following this link and we will enter you into a free prize draw. 



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How to get a Hollywood body

April 20, 2012 at 12:46
Posted by Rachael Woolston

Kettlebells, boxing and celebrity fitness secrets

Want to learn the secret core exercises that Heidi Klum did to get her pre-pregnancy body back? Or how Jennifer Lopez manages to look both curvy and toned?

This and more will be revealed at the Hollywood Bikini Bodies Weekend Camps, in Brighton on April 28th-29th, May 12-13th, or June 30th-1st July.

Designed by founder of FitBitch and lifestyle journalist, Rachael Woolston, who has interviewed the top celebrity personal trainers in the world.

‘Who cares what the celebrities do?’ you might think. Well, it’s their job to be in shape and no one knows how to do it, and more quickly, than the stars and their trainers whose job it is to make their clients look good in front of millions.

This fun, outdoor camp with a week’s eating plan to follow before camp is perfect for those who want a fitness blast, or who are wanting to get in shape quick be it for a wedding, holiday or just to get into your summer dress.

Booking now on our Prices and Booking page, £150 for the weekend. Hurry though, there are limited spaces.

 



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The Runner’s Mind: Train Your Mind to Perform Better, Wed February 8th, 7.30-9pm

January 27, 2012 at 4:36
Posted by Rachael Woolston

Suffer from pre-race jitters? Or do you work yourself into a frenzy of self doubt half way through a race and want to drop out? Alternatively, perhaps you are a seasoned runner looking for mental strategies to help you perform better on race day.
This and more will be covered in our exclusive 90min workshop with Midgie Thompson of Bright Futures Coaching.
The perfect way to fine tune your training for the Brighton Half and Brighton Marathon.
Price £15 (this is only free to those on an annual run club membership). It will be held indoors at Studio 57, Ethel Street, Hove (free parking).



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Weekend Camps: New Dates 2012

December 23, 2011 at 12:01
Posted by Rachael Woolston

Fun, fitness weekends to drop a dress size

Want to enjoy a fab weekend by the sea and get in shape while you are at it? Try a FitBitch Weekend in Brighton.
For £150* for the weekend (£85 for one day), you will get two days of super-effective fitness to help you shape up fast, along with an eating plan to follow the week before camp.
Worried that you’re not fit enough? Or, that you won’t be challenged enough?
Part of the unique aspect of FitBitch camps is that we keep our group sizes small, so it’s like having your own Hollywood trainer, adapting the exercises just for you.
What can you expect? Booty Boxing Beach Blast, Hollywood Core Circuits, Yoga, Kettlebells and more.
The perfect holiday shape up solution for those who haven’t got much time on their hands. And for Londoners, a great way of spending a weekend by the sea.
The days run from 9am-2pm Saturday, 7am-12pm Sunday.
Please refer to our What’s On Page for upcoming dates.
(*does not include food or accommodation).



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Marathon Rescue Package, starts January 5th 2012

December 21, 2011 at 12:32
Posted by Rachael Woolston

We'll get you back on track and raring to go

So, you haven’t started training yet, or you are nursing an injury because you started your training like a bat out of hell, determined to put some miles under your belt.
Well, there is no need to panic because we can help you get your training back on track, rebuild your confidence nd ensure you cross the finish line of the Brighton Marathon 2012.
Our dedicated marathon rescue package includes a 30min telephone consultation with our marathon coach, Kate Boys, a training plan and two training sessions per week on Wednesday night and Sunday morning (or half the cost to do one session).
If you need more help than this, contact us for individual one to one training to get you back on track.
It costs £110. To book email info@fitbitchbootcamp.com.



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Simple Running Tips, WildFitness

December 9, 2011 at 3:43
Posted by Rachael Woolston

Run like you skip

Ever felt tired in a run, and began to shuffle your feet? Or are you the type of runner who always feels unfit, and slothlike as others bound past like a gazelle?

The answer to improving your running technique and performance could be as simple as increasing your foot strike, according to Colin Holding, a coach with the innovative fitness company, Wild Fitness

Try this simple technique.

First, jump slowly up and down, heels coming to the floor much the same way as you may run normally. Do this for five minutes and note how it affects your posture and energy output.

Do you lean forward? Do your shoulders round? Nine times out of ten, they will.

Now, try jumping on the spot a bit faster for five minutes.

It is amazing how it affects your foot fall and how little energy is used up by actually increasing your pace. And, you are more likely to be landing on your mid foot, which means more efficient running.

FitBitch Running Coach, Rachael Woolston, is a former 400metre school champion and competes in road and adventure races. She has done workshops with Barefoot Ted, and interviewed some of the world’s formost running technique coaches including Lee Saxby.

She runs regular week long running schools for men and women. The next school starts January 30th, 6am for women only, 7am for men and women, 7pm women only. She and the rest of the FitBitch coaches are also available for one-to-one training for both men and women.



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Don’t miss: FitBitch member special offers

December 7, 2011 at 9:40
Posted by Rachael Woolston

Warm and snug all winter

This week, don’t miss our flurry of exclusive sales and offers for FitBitch members. Even if you are not a FitBitch member, come down for your chance to win with us!

Sweaty Betty, Thursday 8th December, 5-8pm

The stylish yoga and work out store are holding an exclusive pre-sales opening for FitBitches.
You can get your mitts on sale items before they go on sale AND get an extra 10% off the sale price. Or 15% off full price items.
They have a great range of stylish vest tops for yoga or layering and FitBitch particularly recommends their Glisten Long Sleeve Tops, £38 (pictured). They are supersoft and warm, great for layering for winter camps and pre and post run.

Nick Rivett Sport, Saturday 10th December, 12-2pm
Nab a fantastic 20% off in store items AND enter a draw to win a pair of running shoes. Open to FitBitch members only.
Not a FitBitch? Then get down and see the team instore to be entered for the chance of winning a four week camp in January or a month’s run subscription.



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WIN a camp or pair of running shoes, Sat 10th December

December 6, 2011 at 5:58
Posted by Rachael Woolston

Win a camp

Fancy a chance to win a January four week camp, and/or a pair of running shoes?
This Saturday 10th December from 12-2pm, some of our team from our camp and Running Club will be in store at Nick Rivett , 64 Church Road.
Members of FitBitch can get 20% off all items in store and be entered into a draw to win a pair of running shoes.
And if you’re new to FitBitch you can also enter, as well as our competition to win a place at January’s camp OR our a one month running subscription.
And we’ll also be selling Xmas gift vouchers for personal training, camps, our running school and yoga camps.
Perfect for friends, sisters, mums – or drop your hubby a hint!



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Yoga for Relaxation & Recuperation, 19-22nd Dec, 6am or 7am

December 2, 2011 at 1:27
Posted by Rachael Woolston

You’ve worked hard, run hard, or simply relish the opportunity for some quiet space to help stretch your body?
Come and join us for our four day morning yoga retreat aimed at ALL levels. Even if you feel your body is as stiff as a plank of wood, this yoga can help.
It’s at Natural Bodies, Bond Street. £56 per person, or book with a friend £45.



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FitBitch Four weeks, Jan 9th-Feb 2nd, 2012


Posted by Rachael Woolston

Nothing gets results like a FitBitch four weeks. And we’re not just talking in the change of shape (but you can expect to drop a dress size) or weight loss (between 5-14lbs if you follow our eating plan) but also, in how it makes you feel.
So this New Year, don’t allow the dreaded post-Xmas winter blues sink their teeth into you.
Try a FitBitch camp and banish the blues, along with the bumps and lumps of the festive period.
Booking now.



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