Diet & Nutrition

If you want to lose weight, then eating right is an essential part of the puzzle. Our eating plans and nutritional advice have helped hundreds of women to lose weight and reach their happy body shape.


Poached egg on quinoa cake



Chocolate & raspberry ices


Tartare of Mackerel with Mint & Cucumber Soup

It does take commitment, there are no magic metabolism switches. But our delicious healthy eating recipes make food your friend. When you enjoy what you are eating, losing weight is easy.

All our recipes and eating plans are devised by founder, Rachael Woolston, who has compiled similar plans for national magazines for the last decade.

With all our four week camps, you get an eating plan* and are entitled to membership of our online Facebook healthy eating forum.  You can also follow our blog for new, delicious recipes and follow us on instagram where Rachael posts many of her new upcoming recipes and inventions.

Alternatively, you can purchase any of our delicious eating plans online from Reboot to Raw Food plans. Visit our Booking page and choose nutrition.

If you would prefer one to one nutritional guidance, please email

* You must book before our early bird deal to get the eating plan.