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May 2018

Transform in 45 @ Queen’s Park (starts May 21)

May 10, 2018 @ 6:15 am - 7:00 am

Get your fitness and shape back on track with Transform in 45 class.   Have fun while building your body What happens in that 45 minutes? Well, that's a secret but you can expect a mixture of exercises to help you build lean  muscle, essential to help you rebalance your hormones and metabolism, as well as transforming your shape, fun aerobic work, boxing and more. Every Monday will be different so you'll never know quite what to expect. It doesn't…

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