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April 13, 2018 @ 9:30 am - 10:15 am
An event every week that begins at 9:30am on Friday, repeating until June 22, 2018
There is no better way of getting rid of stress and feeling fantastic than a boxing session. And with good technique, it delivers a fantastic all over body strength and conditioning workout, particularly when combined with kettlebells.
This 45 minute class incorporates boxing sessions segmented into three minute rounds to replicate real-time boxing ring conditions, along with a final 15 minute kettle bell workout, to help build strength and stability.
Lifting weights, particularly in your 30s, 40s and upwards is vital for maintaining muscle tissue which, in turn, helps balance and boost optimum hormone health.
If you’ve never tried boxing or kettle bells before, don’t worry, we run through technique and re-instill this even if you have done it before. Good technique means that you use the right muscles which means that you get even better results.
Location: The class takes place in front of the old Bowling Pavilion adjacent to the children’s playground in Preston Park.
Classes cost £12 per session or you can book ten classes to before April 1st 2018 for £100.
Terms and Conditions on 10 classes: Classes are non refundable or exchangeable and must be taken consecutively from April 13th – June 22nd 2018 (no class 25th May). To book all ten, email firstname.lastname@example.org. You can book individual sessions direct via our booking page.