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Essentials: Marathon Stability, Strength & Conditioning
January 6, 2017 @ 6:15 am - 7:00 am
An event every week that begins at 6:15am on Friday, repeating until February 10, 2017
Choose from two course times, 6.15am-7am or 7-7.45am
If you have a marathon (or half marathon) goal in mind, whether that is just to finish, or to go for a specific time, then this course will help ensure you achieve it.
One of the most important aspects of training for a marathon or half (other than running) is conditioning work to help give you stability and to support your joints, in order to help you remain running injury-free and efficiently.
We only accept 8 people on each course to provide personalised training and correct technique. It will involve suspension training for effective stability, along with strength work for the legs, bottom and core.
Stay injury-free during marathon season, and give your body what it needs to keep running strongly.
Each course runs for a six week block and will be progressed on an individual level where appropriate. No refunds or transfer to other sessions.
If you can’t make either of our morning classes and would prefer one-to-one sessions, please get in touch for our prices and marathon mentoring scheme.
Parking is free on Madeira Drive.