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GRTW Strength for Runners
September 7, 2017 @ 7:15 pm - 7:45 pm
An event every week that begins at 7:15pm on Thursday, repeating until September 28, 2017
The number one way to help you prevent injuries and become a more efficient runner is strength training. But how to fit it in when you love running and you want to just do that all the time?
With this course that gives you a 30 minute session focused entirely on building stability and strength in your legs, gluteals and core using kettle bells, medicine balls, body weight and TRX.
The class meets at 7.15pm (bring a mat) at the park where Woodruff Avenue meets Goldstone Crescent. Meet at my car to pick up the necessary equipment for your current level of fitness and we’ll start as soon as possible after that, running for 30 minutes.
This class is suitable for ALL LEVELS, and will be progressed or regressed according to your current level of fitness.
We will be trialling this course over a four week period at Hove Park.