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September 2017

GRTW Strength for Runners

September 7, 2017 @ 7:15 pm - 7:45 pm
Hove Park, Goldstone Crescent
Hove, United Kingdom
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The number one way to help you prevent injuries and become a more efficient runner is strength training. But how to fit it in when you love running and you want to just do that all the time? With this course that gives you a 30 minute session focused entirely on building stability and strength in your legs, gluteals and core using kettle bells, medicine balls, body weight and TRX. The class meets at 7.15pm (bring a mat) at the…

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