- This event has passed.
Marathon Foundations Course
November 2, 2015 @ 9:30 am - 10:15 am
An event every week that begins at 9:30am on Monday and Thursday, repeating until November 26, 2015
Whether this is your first or your fifth marathon, this course is an essential conditioning phase that ALL runners should undertake before starting to build any distance.
We will be using suspension training to build important gluteal and core stability that will help to ensure efficient running technique, as well as keeping you free from injury during your training.
Sessions will also include foam rolling and yoga for runners stretches.
Any of those on the course will also gain complimentary access to our online marathon mentoring group worth £50.
If you want to take your marathon training seriously to ensure you enjoy race day and reach the finish line feeling strong, and running happy this is the course for you.
Only 8 spaces, this is open to both men and women and will take place indoors at a venue on Brighton seafront.
Coach: Rachael & Tara
Course dates: Monday and Thursday, starting 2nd November and finishing 26th November.