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January 2016

Ready to Run Mummy

January 11, 2016 @ 10:00 am - 10:40 am
Bird Studios, Vantage Point, New England Street
Brighton, BN14GW United Kingdom
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£96

  If you have recently had a baby and are looking to return to running or simply to start for the first time, this course is designed specifically with you, the new mummy, in mind. Our four week course, incorporates two sessions per week, and is focused on helping you to rebuild the foundations essential for safe, efficient running. We work on activating and conditioning the core and gluteal muscles, along with flexibility exercises to rebuild your body so you…

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