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September 13, 2018 @ 6:15 am - 7:00 am
An event every week that begins at 6:15am on Monday, Tuesday and Thursday, repeating until October 18, 2018
So, you’ve been off on holiday and all healthy eating and exercise has been OFF the agenda? Hey, welcome to the club.
If you’re feeling really unfit and as if you’ve spent most of your summer sipping Aperol Spritz and nibbling food that you certainly wouldn’t share on Instagram, this six week fitness and healthy eating challenge is for YOU!
We’ll give you a healthy eating plan to follow (a simple one that’s about enjoying food, not enduring it) and you’ll get three sessions of exercise per week over six weeks with us. Each session will be geared towards progressing your fitness, wherever you are at right now. So, you’ll be challenged to help you improve but with exercises that we know you are capable of. That way, you get the enjoyment of working out in small, supportive group with other women while also knowing the fitness solutions we provide are geared towards you.
So, whether you’ve just had a baby and are returning to exercise, you’ve just got back from your summer holidays or you’re heading towards or over 50 and just want to get fit for your own health and well being, Reboot will help you fire up your metabolism, improve your fitness and mobility and help you lose weight and get in shape.
This course will also have our renowned Jessica Ennis Ab section, a core training element within each session aimed at helping you gain the enviable core strength that this mum of two and former GB athlete has. This is one of most popular core training cycles that we’ve done in the last ten year. It really does make a difference!
Beautiful September weather conditions, fantastic fitness company and sessions that are unique and different each time so that your brain and body never get bored – come and join the unique experience that is a Fitbitch course.
The six week course available at 6.15-7am or 7-7.45am costs £175 for 18 sessions, an eating plan and a one to one assessment before and after the course. (12 spaces)
12 sessions are also available (2 per week or to be used within the course) for £156 (eating plan and assessment not included)