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Rise and Shine
August 6, 2020 @ 6:30 am - 7:00 am
An event every week that begins at 6:30am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until August 31, 2020
With our Strength and Serotonin 30 minute virtual online classes, delivered via Zoom.
Throughout lockdown, we’ve been helping dozens of women feel connected, supported and even losing weight.
Working out from home means you’re able to do more sessions, more consistently and that adds up to a big change in body composition.
Suitable for all ages and levels (our online community goes from 25 to 62), join us for these 30 minute sessions.
No equipment needed. We provide body weight versions of any exercises where we use kettlebells.
- Monday, Tuesday and Thursday, 6.30am and 7.15am
- Wednesday and Friday, 7.45am
Virtual classes cost £5
Outdoor classes, which are also live streamed are Tues and Thursday and cost £8.
Monthly classes with priority booking on outdoor sessions cost £90, making classes less than £3.