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Run Fit
November 22, 2016 @ 9:30 am - 10:15 am
|Recurring Event (See all)
An event every week that begins at 9:30am on Tuesday, repeating until December 20, 2016
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This class uses resistance band and body weight exercises to help you get stronger for running and is combined with short two – four minute running intervals to help you either build your distance or speed, depending on what you want to work on. Fun, inclusive, supportive this is aimed at ALL levels but would be particularly beneficial to beginners and those returning to running after injury. (Combine with Learn to Run 5km to get these sessions complimentary).
Meet at the entrance to the park on Preston Park Drove and The Ride.