- This event has passed.
October 14, 2016 @ 6:15 am - 7:00 am£82
Aimed at helping those runners who are undertaking endurance events of half marathon or over, this eight week strength and core based exercise class will help to build efficiency, speed and stability and prevent injury.
Each class lasts 45 minutes and is available as a class drop in if space is available. Ideally, it should be taken as a course so that we can help you build and adapt as your body becomes stronger.
(Injured runners or those returning from a recent injury should try the Run Rehab class first).