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January 2018

Strength for Running

January 4, 2018 @ 7:00 pm - 7:30 pm
Hove Park United Kingdom + Google Map

If you are a runner, strength and conditioning should be as essential to your training as running. It will help you to become a better, more efficient runner and most importantly, help to prevent injuries. What you spend on strength and conditioning now – particularly if taking on the Brighton Half Marathon or Marathon, will save you lots of money that you're likely to end up having to spend on expensive physio treatments later on. I’ve been running now for…

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