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The Strong & Supple Body
February 17 @ 6:15 am - 7:00 am
An event every week that begins at 6:15am on Monday, Tuesday and Thursday, repeating until February 27, 2020
Having a strong, supple body brings confidence and improved mental well being.
Building strength can be one of the most empowering workouts that you can do. But it is also, the one that has the most impact on your body, health and body shape, particularly if you are aged late thirties upwards.
This is because you start losing muscle mass, and this impacts not only how your body looks, the movement of your body AND your hormone balance.
This four week course (or drop in for three weeks to miss the half term) will work on building your superwoman body, using metabolic circuits and kettlebells, body weight and core to create a strong, supple body.
You’ll be left feeling ready to take on the world.
Choose 6.15am or 7am. £120 for four weeks, £95 for three weeks not including w/c February 17th).
Use the code makemestrong at checkout for discount off the four week course.
Eating plan additional.