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Transform 45, Queen’s Park
April 23, 2018 @ 6:15 am - 7:00 am
An event every week that begins at 6:15am on Monday, repeating until May 7, 2018
We’re back at Queen’s Park for the summer months, starting off with our Transform in 45 class.
What happens in that 45 minutes? Well, that’s a secret but you can expect a mixture of exercises to help you build lean muscle, essential to help you rebalance your hormones and metabolism, as well as transforming your shape, fun aerobic work, boxing and more. Every Monday will be different so you’ll never know quite what to expect.
It doesn’t matter if you’ve never exercised before or you’re used to exercising regularly, this 45 minute class will be adjusted accordingly to give you the challenge that you need to push outside of your comfort zone which is where real transformation happens.
If we get enough interest in this session we will look at extending it to another session also.
No single session drop ins. Purchase in four week blocks, £44 although you can extend one session into the next block as long it is with prior agreement via email. This allows for holidays/appointments but does NOT cover missing class due to inclement weather . No BANK HOLIDAY CLASS.
Available 6.15am to 7am and 7am-7.45am.