Classes
During lockdown, our clients got fitter, stronger and slimmer. Why? Because we started online classes which meant that women could exercise more regularly.
So, we’ve adapted what we do and how we operate.
We now run a mixture of online and outdoor classes as outlined below.
Monday
Strength and Serotonin Online
30 minutes, 6.30am-7.00am, or 7.15am-7.45am
Yin Yoga Online
30 minutes, 6.30pm-7.00pm
Deep postures for ultimate relaxation and recovery. Ideal for forties plus and runners.
Tuesday
Strength and Serotonin Online and Outdoors
30 minutes, 6.30am-7.00am, or 7.15am-7.45am
This class is outdoors but also streamed live to those working out at home (only out of lockdown from April 1st)
Wednesday
Strength and Serotonin Online
7,45am-8.15am
Yin Yoga Online
30 minutes, 6.30-7.00pm
Deep postures for ultimate relaxation and recovery. Ideal for forties plus and runners.
Thursday
Strength and Serotonin Outdoors (only out of lockdown from April 1st)
30 minutes, 6.30am-7.00am, or 7.15am-7.45am
Friday
Strength and Serotonin Online
7,45am-8.15am