Classes
During lockdown, our clients got fitter, stronger and slimmer. Why? Because we started online classes which meant that women could exercise more regularly.
So, we’ve adapted what we do and how we operate.
We now run a mixture of online and outdoor classes as outlined below.
Outdoor Schedule
(asa of March 28th 2022)
Monday
Sea, Strength and Serotonin
EMPOWHER
This class focuses on building strength and learning technique for lifting weights
6.30am-7.15am, or 7.15am-8.00am
Tuesday
Sea Strength and Serotonin
Sweat & Glow
6.30am-7.15am, or 7.15am-8.00am
A workout that incorporates interval based training, designed for greater metabolic change.
Wednesday
Run Club
6.30am-7.15am
Our running session uses games to help improve speed through intervals. It’s suitable for all levels, work at your own pace.
Thursday
Sea, Strength and Serotonin
Boxing Belles, 6.30am-7.15am
Using a combination of kettlebells and boxing, this fun class is the perfect stress reliever.
Stretch & Strengthen, 7.15am-8.00am
Using a TRX, this is the perfect way of stretching while strengthening the body. A bit like Pilates, it works the body in full range of movement and creates better mobility through working with the myofascial system.
ONLINE SCHEDULE
Monday 6.30pm-7.00pm Recovery Yoga for Midlife Women
Wednesday & Friday, Strength and Serotonin 30 minutes, 7.45am-8.15am