Posts Tagged ‘10k training’

Run Club training: Building endurance & mental stamina

July 13, 2011 at 2:07
Posted by Rachael Woolston

Join the FB running crew

Join us for a beautiful run starting from Stanmer Park, this Sunday July 17th, at 8.30am.

Start building your stamina, endurance, as well as mental strength with our long runs in the country. Depending on your current running ability, there are three distances to choose from, each one of them lead by a FitBitch Running Coach or Ambassador.

On this run, you will get to experience a variety of terrains and beautiful scenery as you take trails through the woods and up to Ditchling Beacon – for those going the long route.

If you are training for Palma Half Marathon or the 10k on October 16th (if you are interested in joining us, get in touch NOW!), this is Week Three. Try to come to the run, or if not, fit this distance in on your own or with a fellow FitBitch Runner.

(If you need a running buddy during the week, or for a long run that you can’t make with the group, post a message on our FB Facebook site. Or contact our dedicated Twitter running list.)

Following the long run, founder Rachael Woolston, a trained yoga teacher will take a 10min yoga for runners warm down and stretch (weather permitting!) PLEASE let us know if you are coming by adding a comment to this post so we can get extra running coaches if needed.

The Routes are as follows:
Going Long (14.5-15kms or 9miles) – led by Rachael

Week Three Palma Long Distance 14.5-15kms
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Building up (9.5-10kms or 5.9miles) led by Katie

Week Three Palma Long Distance 14.5-15kms
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Starting out and 10K crew (8kms/4.9miles) led by Melissa

Starting out & 10k crew Week Three Palma
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Location: Stanmer Park, meeting car park to the right of entrance as you enter
Time: 8.30am
Main contact: Rachael 07855 742195
Date 17th July 2011
Drop in rate: £5



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