Posts Tagged ‘ballet’

Spring’Spiration Hove

April 11, 2016 at 6:00
Posted by Rachael Woolston

 

Dates: April 11th – 6th May

Choose between 6-7am course or 7-8am.

(Mon-Thurs one hour & Weds 30 minutes from 6.30am)

Please note that the final week falls on a Bank Holiday and will run Tues-Friday.

Find your fitness mojo, not to mention your tummy and bum muscles with our four week healthy eating and fitness course.

This course will draw exercise inspiration from many different fitness forms from ballet to boxing to childhood games and calisthenics.  Our camps will ALWAYS get you fit and in shape, but this course will also re-invigorate your workout routine or maybe introduce you to an entire new way of thinking about exercising and eating healthily.

All full courses include complimentary 1:1 pre and post course assessment and the Fitbitch eating plan.

Early bird price for one camp, £155 ends midnight, Friday April 1st. Thereafter, £180. To book visit our booking page and choose Hove.



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Flash Offer – Save £95 on two camps

January 27, 2016 at 2:00
Posted by Rachael Woolston

We all know HOW to get fit and what we should and shouldn’t be eating. But that doesn’t make it any easier to get into shape or see the weight on the scales go down does it?

Sculpting sunrise sessions

When it comes to getting into shape and staying there, we all need a motivator. It is why going to the gym often only works for a bit before your will power crumbles under the boredom of working out alone or when you start realising that you can’t see any difference in shape or fitness.

Because that’s the other irksome thing about exercise. You can spend hours at the gym and not see any difference.

This is because you need to know how to push your body – and train your mind to be comfortable with this – so that you are challenged enough that your body is forced to adapt to the new challenges which helps reap the biggest transformation.

It is why at Fitbitch we have four week courses designed to progress your fitness and challenges day by day so you see the biggest change in the shortest period of time. And if you commit to two courses over ten weeks, imagine how different you would look and feel? To get an idea take a look at the difference in one of our beginners after just one three week course.

If you want to take advantage of this offer, HURRY.  Our offer ends 1st February or when we sell out of this – there are only  three available slots for each course (6am or 7am) and two have already gone at 6am.

The Offer: Two courses, the first (Fit Body Blitz) running 22nd Feb – March 18th, and the second (Spring-Spiration) 11th April to May 5th for £205. Usual price for one course, £145 (if you can’t afford 2, book by the 1st to save the price hike to £165).  Offer ends Feb 1st.



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The Hollywood Bodies Camp

March 14, 2015 at 5:35
Posted by Rachael Woolston

Want to get in shape fast? Then don’t miss our Hollywood Bodies course starting April 13th packed with some of the latest workouts from Los Angeles

If you want to get in shape fast and safely, then there is no better fitness plan that than that of the celebrity elite. After all, stars like Jennifer Lawrence, Julianne Moore, Charlize Theron have to get in shape not only to LOOK good on the red carpet, but to be STRONG too so that they can pull off a film role.

When Jennifer Lawrence reprised her role as Katniss, she was trained by Dr Joe Horrigon, a chiropractic sports medicine doctor who trains Hollywood’s elite.

As well as strength conditioning and athletic training including sprints, he had 24-year old Jennifer doing unconventional strength and flexibility training, such as climbing.

Meanwhile, Julianne Moore, has long stuck to thrice weekly yoga sessions. But at the age of 54, she has recognised the importance of strength training with kettlebells.

While many women mistakenly tend to avoid using weights, Moore recognises they are one of the most important components of fitness to help boost the metabolism for keeping weight down, not to mention shaping the body and balancing the hormones.

Charlize Theron, 39, meanwhile combines kettlebells with yoga, and Pilates to keep herself in shape for film roles.

So if you fancy experiencing what it’s like to train like a Hollywood star, join us in our Hollywood Bodies camp, a three week course starting April 13th.

The Hollywood elite manage to get in such good shape because they train up to five days per week. They can afford to because it’s often paid for by a film studio.

But now YOU can experience this for yourself with Hollywood Bodies, (three times per week at Queen’s Park, or four times a week at Hove Lawns).

We’ll be incorporating workouts based on those done by the stars and latest innovations including, including Barre workouts, TABATA, Exuberant Animal, Boxing Belles and much more.

Suitable for ALL levels, spaces are strictly limited on every course. Book NOW and you get the chance to invite a friend (new to us) for half price. There are only 3 spaces per class available at this rate.

Our Early Bird deals on Hollywood Bodies closes March 25th.

Ready to book? Click HERE

 

 



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