Posts Tagged ‘beginners’

Summer Bodies, Hove

June 12, 2018 at 6:15
Posted by Rachael Woolston

EARLY BIRD CODE VALID UNILT MIDNIGHT May 4th. INPUT CODE SBEB at checkout for six week bookings only

£170, six weeks (18 sessions with three personal assessments

£140 for 12 sessions  with 2 personal assessments

Choose from the 6.15am course or 7am. Each session lasts 45 minutes

For those currently on Summer Bodies who would like to add on an extra two weeks week, you can purchase at a special rate below. There are only 4 available at 6.15am and one at 7.00am. This rate is ONLY for those currently on the SB bodies course.


Time Choice



 

 

A six week healthy eating and exercise challenge featuring a whole variety of workouts from the world of Pilates, Yoga, Boxing, running, kettle bells, circuits and games, we programme the course to ensure your body is always challenged to keep it changing and you’re always  having fun.

Those who commit to the six week course will get an complimentary one on one assessment before, during and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end (four weeks, beginning and end only). The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight over the last eight years.



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Summer Bodies, Hove

June 11, 2018 at 6:15
Posted by Rachael Woolston

EARLY BIRD CODE VALID UNILT MIDNIGHT May 4th. INPUT CODE SBEB at checkout for six week bookings only

£170, six weeks (18 sessions with three personal assessments

£140 for 12 sessions  with 2 personal assessments

Choose from the 6.15am course or 7am. Each session lasts 45 minutes

For those currently on Summer Bodies who would like to add on an extra two weeks week, you can purchase at a special rate below. There are only 4 available at 6.15am and one at 7.00am. This rate is ONLY for those currently on the SB bodies course.


Time Choice



 

 

A six week healthy eating and exercise challenge featuring a whole variety of workouts from the world of Pilates, Yoga, Boxing, running, kettle bells, circuits and games, we programme the course to ensure your body is always challenged to keep it changing and you’re always  having fun.

Those who commit to the six week course will get an complimentary one on one assessment before, during and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end (four weeks, beginning and end only). The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight over the last eight years.



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Summer Bodies, Hove

June 7, 2018 at 6:15
Posted by Rachael Woolston

EARLY BIRD CODE VALID UNILT MIDNIGHT May 4th. INPUT CODE SBEB at checkout for six week bookings only

£170, six weeks (18 sessions with three personal assessments

£140 for 12 sessions  with 2 personal assessments

Choose from the 6.15am course or 7am. Each session lasts 45 minutes

For those currently on Summer Bodies who would like to add on an extra two weeks week, you can purchase at a special rate below. There are only 4 available at 6.15am and one at 7.00am. This rate is ONLY for those currently on the SB bodies course.


Time Choice



 

 

A six week healthy eating and exercise challenge featuring a whole variety of workouts from the world of Pilates, Yoga, Boxing, running, kettle bells, circuits and games, we programme the course to ensure your body is always challenged to keep it changing and you’re always  having fun.

Those who commit to the six week course will get an complimentary one on one assessment before, during and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end (four weeks, beginning and end only). The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight over the last eight years.



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Summer Bodies, Hove

June 5, 2018 at 6:15
Posted by Rachael Woolston

EARLY BIRD CODE VALID UNILT MIDNIGHT May 4th. INPUT CODE SBEB at checkout for six week bookings only

£170, six weeks (18 sessions with three personal assessments

£140 for 12 sessions  with 2 personal assessments

Choose from the 6.15am course or 7am. Each session lasts 45 minutes

For those currently on Summer Bodies who would like to add on an extra two weeks week, you can purchase at a special rate below. There are only 4 available at 6.15am and one at 7.00am. This rate is ONLY for those currently on the SB bodies course.


Time Choice



 

 

A six week healthy eating and exercise challenge featuring a whole variety of workouts from the world of Pilates, Yoga, Boxing, running, kettle bells, circuits and games, we programme the course to ensure your body is always challenged to keep it changing and you’re always  having fun.

Those who commit to the six week course will get an complimentary one on one assessment before, during and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end (four weeks, beginning and end only). The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight over the last eight years.



No Comments »

Summer Bodies, Hove

June 4, 2018 at 6:15
Posted by Rachael Woolston

EARLY BIRD CODE VALID UNILT MIDNIGHT May 4th. INPUT CODE SBEB at checkout for six week bookings only

£170, six weeks (18 sessions with three personal assessments

£140 for 12 sessions  with 2 personal assessments

Choose from the 6.15am course or 7am. Each session lasts 45 minutes

For those currently on Summer Bodies who would like to add on an extra two weeks week, you can purchase at a special rate below. There are only 4 available at 6.15am and one at 7.00am. This rate is ONLY for those currently on the SB bodies course.


Time Choice



 

 

A six week healthy eating and exercise challenge featuring a whole variety of workouts from the world of Pilates, Yoga, Boxing, running, kettle bells, circuits and games, we programme the course to ensure your body is always challenged to keep it changing and you’re always  having fun.

Those who commit to the six week course will get an complimentary one on one assessment before, during and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end (four weeks, beginning and end only). The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight over the last eight years.



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Run Fun Fitness

April 17, 2018 at 6:30
Posted by Rachael Woolston

 

Whether you’re just attempting to start running for the first time, you’ve fallen off the bandwagon, you’re a new mum returning to fitness or you just want some inspiration to make your running more interesting, join us for this six week block of 45 minute sessions that will incorporate strength and conditioning exercises, running games that will help you build your distance and stamina without you even realising it. You can choose to do one block or keep returning, but each individual will get exercises and running tasks that are set to their individual needs and requirement. This means it’s suitable for those who are just getting up from a walk to a run, right the way to those who want to improve their five km park run time but with some fun added elements.



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Transform 45, Queen’s Park

April 16, 2018 at 6:15
Posted by Rachael Woolston

We’re back at Queen’s Park for the summer months, starting off with our Transform in 45 class.

 

Have fun while building your body

What happens in that 45 minutes? Well, that’s a secret but you can expect a mixture of exercises to help you build lean  muscle, essential to help you rebalance your hormones and metabolism, as well as transforming your shape, fun aerobic work, boxing and more. Every Monday will be different so you’ll never know quite what to expect.

It doesn’t matter if you’ve never exercised before or you’re used to exercising regularly, this 45 minute class will be adjusted accordingly to give you the challenge that you need to push outside of your comfort zone which is where real transformation happens.

If we get enough interest in this session we will look at extending it to another session also.

No single session drop ins. Purchase in four week blocks, £44 although you can extend one session into the next block as long it is with prior agreement via email. This allows for holidays/appointments but does NOT cover missing class due to inclement weather . No BANK HOLIDAY CLASS.

Available 6.15am to 7am and 7am-7.45am. 



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Running for Beginners

January 9, 2018 at 6:30
Posted by Rachael Woolston

If you’re new to running or are just coming back to it after a long time off, join us for this fun ten week introduction to running. This is designed to a be stress-free, enjoyable route into running where there will be no pressure to run at a certain speed or a certain distance.

Using fun fitness games and unique mental strategies, we’ll help you to improve your running fitness and distance without you realising that you’re even running. We now have over nine years of helping to coach women of all levels, but a vast majority as beginners, to become runners and to ENJOY running.

The course is designed in such a way that it doesn’t matter if you have to miss a week now and again although we have a Facebook support group where you can also get tips and advice.

If you want to have a target, we can also give you that and help  you to achieve it.

The aim for every one is that in ten weeks, we will all graduate together by doing park run on Hove Prom, where you will no only run and complete it, but even feel confident to sprint to the finish line.

There will be no session on half term week.

 

 



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Girls Run the World – Learn to Run

September 13, 2017 at 7:00
Posted by Rachael Woolston

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Get fit, strong and boost those feel good endorphins with our friendly learn to run five week course. You’ll meet us once a week for a coached run with some strength and conditioning and do two sessions on your own (or meet up with others in the group) following the  Girls Run the World training plan.

Don’t worry about what level you are or holding people back, if you want to run and get in shape, we will get you there via the training methods that we’ve used for over eight years and which have helped hundreds of women become runners.

 



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Summer Bodies

July 10, 2017 at 6:00
Posted by Rachael Woolston

Choose from two time slots, (stick to the same time throughout) 6-7am or 7-8am

Available at either Queen’s Park or Hove Lawns

GET 15% OFF (£68 instead of £80) IF YOU BOOK BEFORE 30TH JUNE 2017 USING THE CODE SBJULY*

 

 

Get fit, lose weight and have a blast with our two week fitness and healthy eating camp, that will leave you feeling great and looking fantastic. Small groups, maximum results. It’s life affirming as well as body firming

*This code can not be applied retrospectively, so ensure you use it when booking.

 

Book HERE or email us direct info@fitbitchbootcamp.com



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Fit’Spiration, Queen’s Park

February 21, 2017 at 6:05
Posted by Rachael Woolston

 Early bird deal ends 1st Feb EB Price: £80, thereafter £96

Time slots

6.15am-7am

7am-7.45am

9.30am-10.15am

 

Get in shape and stop feeling slugging with our four week course that will get you moving and feeling fantastic, as well as  inspire you to make healthier eating choices and feel confident about taking on new exercise challenges.

This course is inspired by new trends in exercising so you can expect to feel motivated and energised mentally as well as physically.

 



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Fit’Spiration Hove Seafront

February 20, 2017 at 6:15
Posted by Rachael Woolston

DON’T MISS OUR EARLY BIRD SAVING YOU £25 –

Enter the code tweeteb at the checkout by the end of Feb 1st*

Choose from 6.15am-7am or 7am-7.45am

Get in shape and stop feeling sluggish with our four week course that will get you moving and feeling fantastic, while inspiring you to make healthier eating choices and feel confident about taking on new exercise challenges.

This course is inspired by new trends in exercising so you can expect to feel motivated and energised mentally as well as physically.

Think Yogalates, boxing belles, athletic conditioning and lots and lots of fun!

*Code is only valid when booking on the full course of 12.

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Run Fit

November 22, 2016 at 9:30
Posted by Rachael Woolston

This class uses resistance band and body weight exercises to help you get stronger for running and is combined with short two – four minute running intervals to help you either build your distance or speed, depending on what you want to work on. Fun, inclusive, supportive this is aimed at ALL levels but would be particularly beneficial to beginners and those returning to running after injury. (Combine with Learn to Run 5km to get these sessions complimentary).

Meet at the entrance to the park on Preston Park Drove and The Ride.



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