Posts Tagged ‘beginners’

Summer Bodies, Hove

June 12, 2018 at 6:15
Posted by Rachael Woolston

EARLY BIRD CODE VALID UNILT MIDNIGHT May 4th. INPUT CODE SBEB at checkout for six week bookings only

£170, six weeks (18 sessions with three personal assessments

£140 for 12 sessions  with 2 personal assessments

Choose from the 6.15am course or 7am. Each session lasts 45 minutes

For those currently on Summer Bodies who would like to add on an extra two weeks week, you can purchase at a special rate below. There are only 4 available at 6.15am and one at 7.00am. This rate is ONLY for those currently on the SB bodies course.


Time Choice



 

 

A six week healthy eating and exercise challenge featuring a whole variety of workouts from the world of Pilates, Yoga, Boxing, running, kettle bells, circuits and games, we programme the course to ensure your body is always challenged to keep it changing and you’re always  having fun.

Those who commit to the six week course will get an complimentary one on one assessment before, during and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end (four weeks, beginning and end only). The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight over the last eight years.



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Summer Bodies, Hove

June 11, 2018 at 6:15
Posted by Rachael Woolston

EARLY BIRD CODE VALID UNILT MIDNIGHT May 4th. INPUT CODE SBEB at checkout for six week bookings only

£170, six weeks (18 sessions with three personal assessments

£140 for 12 sessions  with 2 personal assessments

Choose from the 6.15am course or 7am. Each session lasts 45 minutes

For those currently on Summer Bodies who would like to add on an extra two weeks week, you can purchase at a special rate below. There are only 4 available at 6.15am and one at 7.00am. This rate is ONLY for those currently on the SB bodies course.


Time Choice



 

 

A six week healthy eating and exercise challenge featuring a whole variety of workouts from the world of Pilates, Yoga, Boxing, running, kettle bells, circuits and games, we programme the course to ensure your body is always challenged to keep it changing and you’re always  having fun.

Those who commit to the six week course will get an complimentary one on one assessment before, during and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end (four weeks, beginning and end only). The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight over the last eight years.



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Summer Bodies, Hove

June 7, 2018 at 6:15
Posted by Rachael Woolston

EARLY BIRD CODE VALID UNILT MIDNIGHT May 4th. INPUT CODE SBEB at checkout for six week bookings only

£170, six weeks (18 sessions with three personal assessments

£140 for 12 sessions  with 2 personal assessments

Choose from the 6.15am course or 7am. Each session lasts 45 minutes

For those currently on Summer Bodies who would like to add on an extra two weeks week, you can purchase at a special rate below. There are only 4 available at 6.15am and one at 7.00am. This rate is ONLY for those currently on the SB bodies course.


Time Choice



 

 

A six week healthy eating and exercise challenge featuring a whole variety of workouts from the world of Pilates, Yoga, Boxing, running, kettle bells, circuits and games, we programme the course to ensure your body is always challenged to keep it changing and you’re always  having fun.

Those who commit to the six week course will get an complimentary one on one assessment before, during and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end (four weeks, beginning and end only). The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight over the last eight years.



No Comments »

Summer Bodies, Hove

June 5, 2018 at 6:15
Posted by Rachael Woolston

EARLY BIRD CODE VALID UNILT MIDNIGHT May 4th. INPUT CODE SBEB at checkout for six week bookings only

£170, six weeks (18 sessions with three personal assessments

£140 for 12 sessions  with 2 personal assessments

Choose from the 6.15am course or 7am. Each session lasts 45 minutes

For those currently on Summer Bodies who would like to add on an extra two weeks week, you can purchase at a special rate below. There are only 4 available at 6.15am and one at 7.00am. This rate is ONLY for those currently on the SB bodies course.


Time Choice



 

 

A six week healthy eating and exercise challenge featuring a whole variety of workouts from the world of Pilates, Yoga, Boxing, running, kettle bells, circuits and games, we programme the course to ensure your body is always challenged to keep it changing and you’re always  having fun.

Those who commit to the six week course will get an complimentary one on one assessment before, during and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end (four weeks, beginning and end only). The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight over the last eight years.



No Comments »

Summer Bodies, Hove

June 4, 2018 at 6:15
Posted by Rachael Woolston

EARLY BIRD CODE VALID UNILT MIDNIGHT May 4th. INPUT CODE SBEB at checkout for six week bookings only

£170, six weeks (18 sessions with three personal assessments

£140 for 12 sessions  with 2 personal assessments

Choose from the 6.15am course or 7am. Each session lasts 45 minutes

For those currently on Summer Bodies who would like to add on an extra two weeks week, you can purchase at a special rate below. There are only 4 available at 6.15am and one at 7.00am. This rate is ONLY for those currently on the SB bodies course.


Time Choice



 

 

A six week healthy eating and exercise challenge featuring a whole variety of workouts from the world of Pilates, Yoga, Boxing, running, kettle bells, circuits and games, we programme the course to ensure your body is always challenged to keep it changing and you’re always  having fun.

Those who commit to the six week course will get an complimentary one on one assessment before, during and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end (four weeks, beginning and end only). The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight over the last eight years.



No Comments »

Run Fun Fitness

May 22, 2018 at 6:30
Posted by Rachael Woolston

 

Whether you’re just attempting to start running for the first time, you’ve fallen off the bandwagon, you’re a new mum returning to fitness or you just want some inspiration to make your running more interesting, join us for this six week block of 45 minute sessions that will incorporate strength and conditioning exercises, running games that will help you build your distance and stamina without you even realising it. You can choose to do one block or keep returning, but each individual will get exercises and running tasks that are set to their individual needs and requirement. This means it’s suitable for those who are just getting up from a walk to a run, right the way to those who want to improve their five km park run time but with some fun added elements.



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Run Fun Fitness

May 15, 2018 at 6:30
Posted by Rachael Woolston

 

Whether you’re just attempting to start running for the first time, you’ve fallen off the bandwagon, you’re a new mum returning to fitness or you just want some inspiration to make your running more interesting, join us for this six week block of 45 minute sessions that will incorporate strength and conditioning exercises, running games that will help you build your distance and stamina without you even realising it. You can choose to do one block or keep returning, but each individual will get exercises and running tasks that are set to their individual needs and requirement. This means it’s suitable for those who are just getting up from a walk to a run, right the way to those who want to improve their five km park run time but with some fun added elements.



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Run Fun Fitness

May 8, 2018 at 6:30
Posted by Rachael Woolston

 

Whether you’re just attempting to start running for the first time, you’ve fallen off the bandwagon, you’re a new mum returning to fitness or you just want some inspiration to make your running more interesting, join us for this six week block of 45 minute sessions that will incorporate strength and conditioning exercises, running games that will help you build your distance and stamina without you even realising it. You can choose to do one block or keep returning, but each individual will get exercises and running tasks that are set to their individual needs and requirement. This means it’s suitable for those who are just getting up from a walk to a run, right the way to those who want to improve their five km park run time but with some fun added elements.



No Comments »

Transform 45, Queen’s Park

May 7, 2018 at 6:15
Posted by Rachael Woolston

We’re back at Queen’s Park for the summer months, starting off with our Transform in 45 class.

 

Have fun while building your body

What happens in that 45 minutes? Well, that’s a secret but you can expect a mixture of exercises to help you build lean  muscle, essential to help you rebalance your hormones and metabolism, as well as transforming your shape, fun aerobic work, boxing and more. Every Monday will be different so you’ll never know quite what to expect.

It doesn’t matter if you’ve never exercised before or you’re used to exercising regularly, this 45 minute class will be adjusted accordingly to give you the challenge that you need to push outside of your comfort zone which is where real transformation happens.

If we get enough interest in this session we will look at extending it to another session also.

No single session drop ins. Purchase in four week blocks, £44 although you can extend one session into the next block as long it is with prior agreement via email. This allows for holidays/appointments but does NOT cover missing class due to inclement weather . No BANK HOLIDAY CLASS.

Available 6.15am to 7am and 7am-7.45am. 



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Run Fun Fitness

May 1, 2018 at 6:30
Posted by Rachael Woolston

 

Whether you’re just attempting to start running for the first time, you’ve fallen off the bandwagon, you’re a new mum returning to fitness or you just want some inspiration to make your running more interesting, join us for this six week block of 45 minute sessions that will incorporate strength and conditioning exercises, running games that will help you build your distance and stamina without you even realising it. You can choose to do one block or keep returning, but each individual will get exercises and running tasks that are set to their individual needs and requirement. This means it’s suitable for those who are just getting up from a walk to a run, right the way to those who want to improve their five km park run time but with some fun added elements.



No Comments »

Transform 45, Queen’s Park

April 30, 2018 at 6:15
Posted by Rachael Woolston

We’re back at Queen’s Park for the summer months, starting off with our Transform in 45 class.

 

Have fun while building your body

What happens in that 45 minutes? Well, that’s a secret but you can expect a mixture of exercises to help you build lean  muscle, essential to help you rebalance your hormones and metabolism, as well as transforming your shape, fun aerobic work, boxing and more. Every Monday will be different so you’ll never know quite what to expect.

It doesn’t matter if you’ve never exercised before or you’re used to exercising regularly, this 45 minute class will be adjusted accordingly to give you the challenge that you need to push outside of your comfort zone which is where real transformation happens.

If we get enough interest in this session we will look at extending it to another session also.

No single session drop ins. Purchase in four week blocks, £44 although you can extend one session into the next block as long it is with prior agreement via email. This allows for holidays/appointments but does NOT cover missing class due to inclement weather . No BANK HOLIDAY CLASS.

Available 6.15am to 7am and 7am-7.45am. 



No Comments »

Run Fun Fitness

April 24, 2018 at 6:30
Posted by Rachael Woolston

 

Whether you’re just attempting to start running for the first time, you’ve fallen off the bandwagon, you’re a new mum returning to fitness or you just want some inspiration to make your running more interesting, join us for this six week block of 45 minute sessions that will incorporate strength and conditioning exercises, running games that will help you build your distance and stamina without you even realising it. You can choose to do one block or keep returning, but each individual will get exercises and running tasks that are set to their individual needs and requirement. This means it’s suitable for those who are just getting up from a walk to a run, right the way to those who want to improve their five km park run time but with some fun added elements.



No Comments »

Transform 45, Queen’s Park

April 23, 2018 at 6:15
Posted by Rachael Woolston

We’re back at Queen’s Park for the summer months, starting off with our Transform in 45 class.

 

Have fun while building your body

What happens in that 45 minutes? Well, that’s a secret but you can expect a mixture of exercises to help you build lean  muscle, essential to help you rebalance your hormones and metabolism, as well as transforming your shape, fun aerobic work, boxing and more. Every Monday will be different so you’ll never know quite what to expect.

It doesn’t matter if you’ve never exercised before or you’re used to exercising regularly, this 45 minute class will be adjusted accordingly to give you the challenge that you need to push outside of your comfort zone which is where real transformation happens.

If we get enough interest in this session we will look at extending it to another session also.

No single session drop ins. Purchase in four week blocks, £44 although you can extend one session into the next block as long it is with prior agreement via email. This allows for holidays/appointments but does NOT cover missing class due to inclement weather . No BANK HOLIDAY CLASS.

Available 6.15am to 7am and 7am-7.45am. 



No Comments »