Posts Tagged ‘bespoke’

Recharge, Hove

February 19, 2018 at 6:15
Posted by Rachael Woolston

February can turn into a flab-tastic month if you’re not focused. It’s one of those ‘nothing’ months – it doesn’t have the promise of new beginnings like January (and two weeks of festive excess to motivate you) , nor the promise of Spring which still seems a little far away.

Which is why you NEED something to help you keep on the right fitness and healthy eating track. Our Recharge course will give you exactly that, providing the inspiration, motivation, fun and expertise to help you gain your health and wellbeing goals. And all while having fun.

PRICE OPTIONS

six weeks, £165 (10% off before Feb 1st)

four weeks, £140 (10% off before Feb 1st – must be taken consecutively and can’t be split)

12 sessions across course, £144

10 sessions across course, £100

This year, we are offering either a four or six week option, three mornings per week, along with an 8 session flexible drop in option.

EARLY BIRD CODE  RC VALID MIDNIGHT FEB 1st for 10% discount on full six/four week course bookings.

 

All those who commit to the six and four week course will get an complimentary one on one assessment before and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end. The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight with our courses over the last eight years.

What you get with this course is personalised training in a group environment, all-female coaches who understand your body, your motivations and your goals, whatever age, life or fitness stage you are at right now. And it’s on the beautiful hove seafront with life affirming scenery and invigorating weather!

We don’t do large, impersonal classes, we get to know you, what motivates you and just what you’re capable of achieving in fitness terms.

 

Our courses are not just an exercise class – we offer you a supportive, fun journey that is as much behaviour changing as butt changing …although it does that too!

Here are your price options

EARLY BIRD CODE VALID UNILT MIDNIGHT Feb 1. INPUT CODE RC at checkout. Only valid with full six or four week course bookings.

Six week course, £165 or £148.50 with 10% early bird discount code if booked before October 23rd. This includes a one to one assessment and works out at £8.25 per session

Four week course starting  Feb 19th, £140 or £126 with 10% early bird discount code. Same as above but works out at £10.50 per session.

8 single session drop ins, £100 to be used in the first four weeks.

Coaches: Rachael & Tara

Weekly subscription payments valid only for those undertaking the full four or six week course are now also available, £30 for six weeks per week or £35 for four weeks.

 

 

(no assessment or eating plan included)



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Get Your Glow On, Lewes

January 9, 2017 at 6:15
Posted by Rachael Woolston

How can you feel blue if you exercise in this kind of stunning environment?

Beat the blues during the winter months by exercising in this kind of stunning environment

6,15-7am

Runs for four weeks, Monday and Friday only. Course dates: 9th Jan – 3rd Feb

Beat the post festive bulge with this course that will get you moving, and feeling and looking great. We will ensure you stay motivated & inspired, with fun and effective exercise sessions combined with life-inspiring outdoor settings. And with small group training, we ensure that Fitbitch is about far more than just exercising, ensuring a bonding experience that helps you to be inspired as much by the changes you feel and see in yourself, as those around you.



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Glow & Tone Hove

November 21, 2016 at 6:15
Posted by Rachael Woolston

Choose from 6.15-7am or 7-7.45am

£140  or £96 for 8 sessions, 2 per week

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WE don’t do old fashioned big class boot camps or boring exercise that you have to endure just for the sake of getting fit.

What we DO offer are courses personalised to you, which provide all elements of fitness from Pilates to Yoga, Boxing to Kettlebells so you get everything that your body needs in one easy package, along with a healthy eating plan. So you can expect improved well being, health and fitness and the fun of doing all of this in a small group environment.

PLUS, we offer a body statistics one to one assessment which also will help you to discuss and define your goals*.

With only 10 spaces per course, you’ll get maximum results whatever your aim, weight-loss, feeling good, getting fit, boosting your health, mobility or regaining your sense of self post baby.

We train in a beautiful location right on Hove seafront.

Three sessions per week for four weeks, by the final session you’ll be amazed how different you feel.

Optional post course graduation at Preston ParkRun followed by breakfast, December 3rd.

If you are NEW to Fitbitch, grab yourself a first time new members launch offer of one third off a FULL COURSE price but hurry, there are only 3 spaces in the course available at this price. Use the code NEWG&T at the checkout.**

  • only those booking the full course.

**Can not be used in conjunction with any other offer.



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Reboot Lewes

September 19, 2016 at 6:15
Posted by Rachael Woolston

Two courses: 6.15am-7am for the very early birds, or 7am-7.45am for the early birds

Join us at our BRAND new small group healthy eating and fitness course in Lewes. Three sessions per week of fun, effective exercise sessions taught in a small group environment so you get the chance to experience personalised training with expert female coaches. With a complimentary eating plan.

As featured in Viva magazine. Nab our introductory offer of £60.  Visit the Schedule and booking page for further details.



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Four & Two Week Courses

April 13, 2011 at 7:51
Posted by Rachael Woolston

Fitbitch Camps – be inspired, be inspiring

Our original four week camps, launched way back in 2009 with just three women. We’ve come a long way since then, helping hundreds of women to lose weight, eat well and discover for the first time, a lifelong love of fitness. Not to mention a perkier butt.

Since launching on Hove seafront, we now offer small group, women-only camps in Queen’s Park, Brighton, Lewes & Worthing.

Fitbitch is not a boot camp in the traditional sense; it is an immersive experience which helps you to create a healthy lifestyle through small group training. You not only receive personalised fitness sessions, but a healthy eating plan and the chance to be part of a fantastic fitness community.

You don’t need to rely on will power when you enjoy doing something with people who you enjoy exercising with. This is the part of the secret to our continued success – creating the right environment for you to get the most out of our courses.

By the time you graduate from our two or four week courses, exercising and eating healthily will feel as natural as getting dressed in the morning.

So, what can you expect on a Fitbitch course?

From boxing to kettlebells, Pilates to yoga, every session is different (in fact, we even switch locations now and again – within reason- to make the most of the awe-inspiring spaces we train in). Rather than having to organise your time and pay multiple studios, we offer all you need to make you strong, fit and flexible so that YOU reap the biggest benefits in the shortest amount of time.

While our courses are designed to keep you guessing about what’s to come, we guarantee that there will be no guesswork about the results – we will help YOU  to achieve  fantastic results, whatever your level.  (See the kind of results by visiting our blog here or our results page).

We are specialists in women’s fitness and run coaching, with our coaches having specialist qualifications in postnatal fitness, well being and fitness for the menopause, running, strength for sport and much more. We are always learning so that we can pass that on to you. Whatever your age, your life stage or fitness level, we supportively challenge you to become a stronger, fitter, more supple you.

WHAT IS INCLUDED:

1. All fitness sessions within a course of no more than 12 women. (Most locations are 3 sessions per week except Lewes which is twice per week).

2. The Fitbitch healthy eating plan. This will be sent on an email confirmation on booking.

3. An one-to-one personal assessment of posture, biomechanics and goals worth £50.*

4. Along with new found body confidence, the chance to be part of a unique women’s healthy lifestyle community and a sense of vitality, no matter what your age or starting fitness position, which will leave you feeling on top of the world.

Don’t miss our early bird deals for discounts off our full course price.

*Only available on courses of 3 day per week and on an early bird deal. Thereafter £30.



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