Posts Tagged ‘body athletic’
August 12, 2019 at 6:15
Posted by Rachael Woolston
Get the glow – a workout guaranteed to give you a satisfying just worked out ache
Remember the summer of 2012 and how inspired everyone was by the women of the Olympics. Well, get ready because we’re bringing back one of our most popular courses, which draws on the workouts of athletes like Jessica Ennis, Dina Asher Smith and the like.
We will challenge each of you who comes to find your own inner athlete, to move your body in ways you may never have done before, and work on building your strength, mobility and more.
It doesn’t matter what your age, your body is capable of achieving amazing things and we’re going to help you realise this.
Get fit, get strong, get lean.
Available at 6.15am and 7am.
Labels: body athletic, Fitbitch, fitness, forties, Hove, post mum,
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November 7, 2018 at 9:30
Posted by Rachael Woolston
Join us at this women’s strength class that combines athletic conditioning exercises that are fun and super effective and will help you find your inner athlete, no matter how unfit you might feel.
you can book a free trial session via this link HERE (new members only)
Block of 6 7th October – 12th December £60
It is £12 per drop in session or you can book as follows
Labels: athletic, body athletic, brighton and hove, core conditioning, exercise, Fitbitch, forties fitness, get fit, lose weight, mum's fitness, Preston Park, running, school drop fitness, shape up, strength class, women, women's fitness,
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September 5, 2018 at 9:30
Posted by Rachael Woolston
Join us at this women’s strength class that combines athletic conditioning exercises that are fun and super effective and will help you find your inner athlete, no matter how unfit you might feel.
you can book a free trial session via this link HERE (new members only)
Block of 6 5th Sept – 10 October £60
It is £12 per drop in session or you can book as follows
Labels: athletic, body athletic, brighton and hove, core conditioning, exercise, Fitbitch, forties fitness, get fit, lose weight, mum's fitness, Preston Park, running, school drop fitness, shape up, strength class, women, women's fitness,
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November 1, 2017 at 9:30
Posted by Rachael Woolston
If you want a dedicated, strength focused fitness course that is fun, super-effective and fits in around the school drop, then this boot camp at Preston Park is for you.
Wednesdays are our 45 minute Body Athletic sessions, a class combining lots of fun but effective exercises that works the body all over and help you to find your inner Jessica Ennis, while Friday sessions are a dedicated 30 minute blast focusing on building the core and gluteals.
Wednesday, 9.30a-10.15am meet at the basketball courts adjacent to the playground
Booking closes at 7am on the morning of the class.
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Unique exercises
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|Body Athletic
Labels: body athletic, core, exercise, fitness, fitness classes for women, fitness for forties, Girls run the world, hiit, inspiring fitness, outdoors, post natal fitness, Preston Park, Preston Park gym, Rachael Woolston, running, school drop off, weightloss, women coaches,
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October 4, 2017 at 9:30
Posted by Rachael Woolston
Core HiiT
Drop the kids off to school and head down to the park for some fun, effective fitness sessions that will get you in the shape of your life, while having lots of fun.
Wednesday, is our 45 minute Body Athletic session, designed to help YOU find your own inner athleticism. It doesn’t matter what your size, shape, age or fitness background, we all have our own Jessica Ennis waiting to be unleashed – come and find it with us!
Friday is our 30 minute HiiT class focused just on your butt and abs, get lean and lifted and get it done quick. You may think 30 minutes is not long enough, but just wait until you feel the satisfying muscular ache the next day when Dr DOMS (delayed onset muscle soreness – the sign that your muscles are changing) comes calling.
AND DURING THE HALF TERM WEEK, KIDS CAN COME FREE! PLEASE NOTE THERE IS NO SESSION ON FRIDAY 20TH OCTOBER – WE’ll be off on the Girls Run the World Valencia trip! For drop ins on half the course, email us.
Labels: Balfour, body athletic, boot camp, boxing, core exercises, Dorothy Stringer, exercise, fitness, Five ways fitness, Fiveways Fitness, Girls run the world, Jessica Ennis, personalised group sessions, Preston Park, running, shape up, Varndean mums,
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July 24, 2017 at 9:30
Posted by Rachael Woolston
We’ve just completed the trial of some new format exercise sessions at Preston Park. From Power Yoga to lengthen and strengthen, to Body Athletic to help you find your inner Jessica Ennis, they offer variety and something that will get you fit and feeling great…
We are now continuing the classes at Preston Park through to mid-summer offering a flexible payment system for those who can’t commit to full fitness weeks. But if you’re ready to get super-fit this summer, commit to all the sessions over three weeks and you could pay as little as £5.63 (member*) or £6.25 otherwise.
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Boxing Belles
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This is how it works
£10/£8 member pay as you go
One Week £35 (8.785 per session) or £31.50 (£7.87) for members
Two weeks, £55 (£6.88) or £41.90 (£6.18)
Three Weeks, £75 (£6.25) or £67.50 (£5.63)
FREE to anyone paying full sessions on our early bird camps in August
Each week the sessions are as follows
Monday Boxing Belles, a 45 minute fast-paced, fun boxing session to get your endorphins high and sweat out the toxins
Tuesday HiiT for Core and Glutes, a 30 minute focused conditioning class to get your tummy flat and your butt lifted
Wednesday – Body Athletic – a 45 minute session where we help you to find your inner Jessica Ennis. A fun, effective equipment based class
Thursday – Power Yoga, 45 minutes to lengthen and strengthen, you’ll get a sweat on and work your core while mobilising your body
(Children aged 10 and over are welcome to attend with a full paying adult).
Dates
Week One Monday 24th-Thursday 27th July
Week Two Monday 31st -Thursday 3rd August
Week Three Monday 14th – Thursday 17th August
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Membership is currently free of charge and open to any woman who has done a full two our four week Fitbitch bootcamp. To become a member, all you have to do is join our Facebook group which is where we post all coupons for membership discounts. Join our members group here.
Labels: body athletic, Boxing Belles, boxing for women, conditioning, core exercise, exercise, fitness, Fiveways, Park studios, Power Yoga, Preston Park, women's athletics, women's exercise, Yoga in the Park,
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July 11, 2016 at 6:00
Posted by Rachael Woolston
Choose between 6-7am course or 7-8am course
(Mon, Tues, Thurs and Weds HIIT from 6:30am )
£100
With the Rio Games almost upon us, join us for this fun two week course inspired by the Olympics. Aimed at BEGINNERS and beyond, this course will include workouts that will transform your body and confidence and change how you view exercising for good. Enjoy rather than enduring exercise as you shape up for summer. DON’T miss our Olympics Games inspired fitness and healthy eating course.
No assessments included on this course.
Labels: body athletic, boot camp, Brighton, Early morning, exercise, fitness, Hove, Olympics, Rio, weight loss, women's exercise,
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December 20, 2012 at 2:44
Posted by Rachael Woolston
Event-specific training for obstacle races, adventure races, triathlons and more. These specially created experiences create life-affirming fitness adventures before you’ve even got to work or done the school drop. Are you ready to live bravely?
Our performance camps are completely unique. They are targeted to train you for a specific event, whether it is an obstacle race, like the http://www.spartanrace.com/, a triathlon or even adventure race.
Alternatively, if you exercise regularly and are looking for an advanced conditioning course that will help develop your athleticism and body shape, this is the answer.
How does a performance camp differ from our usual camps?
They are specific to a particular event, and are generally more challenging.
All the events in our performance calendar are multi-displinary, and we provide the training know-how and expertise required across all disciplines in order to get you race ready.
And of course, we help with that tricky little thing, motivation.
You have to enjoy something to want to do it, and our camps are small groups so you train in a team with a group of like minded women who become friends for life.
The beauty of our performance camps are that you have a clear goal, which motivates you to train and get fit. And you will be assured a fantastic sense of achievement at the end.
Keep your eye on our Timetable for upcoming performance courses.
**If you are interested in corporate training for a work team, please get in touch info@fitbitchbootcamp.com
Labels: body athletic, obstacle training, performance, Tough Mudder, triathlon training, women's specific fitness and sports training,
Categories: Boot Camps
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