Posts Tagged ‘boxing for women’

Preston Park Fitness Sessions

July 24, 2017 at 9:30
Posted by Rachael Woolston

We’ve just completed the trial of some new format exercise sessions at Preston Park. From Power Yoga to lengthen and strengthen, to Body Athletic to help you find your inner Jessica Ennis, they offer variety and something that will get you fit and feeling great…

We are now continuing the classes at Preston Park through to mid-summer offering a flexible payment system for those who can’t commit to full fitness weeks. But if you’re ready to get super-fit this summer, commit to all the sessions over three weeks and you could pay as little as £5.63 (member*) or £6.25 otherwise.

 

This is how it works

£10/£8 member pay as you go

One Week £35 (8.785 per session) or £31.50 (£7.87) for members

Two weeks, £55 (£6.88) or £41.90 (£6.18)

Three Weeks, £75 (£6.25) or £67.50 (£5.63)

FREE to anyone paying full sessions on our early bird camps in August

Each week the sessions are as follows

Monday Boxing Belles, a 45  minute fast-paced, fun boxing session to get your endorphins high and sweat out the toxins

Tuesday HiiT for Core and Glutes, a 30 minute focused conditioning class to get your tummy flat and your butt lifted

Wednesday – Body Athletic – a 45 minute session where we help you to find your inner Jessica Ennis. A fun, effective equipment based class

Thursday – Power Yoga, 45 minutes to lengthen and strengthen, you’ll get a sweat on and work your core while mobilising your body

(Children aged 10 and over are welcome to attend with a full paying adult).

Dates

Week One Monday 24th-Thursday 27th July

Week Two Monday 31st -Thursday 3rd August

Week Three Monday 14th – Thursday 17th August

  • Membership is currently free of charge and open to any woman who has done a full two our four week Fitbitch bootcamp. To become a member, all you have to do is join our Facebook group which is where we post all coupons for membership discounts. Join our members group here.



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Boxing Belles, starts Tues 26th June, 7.30pm

May 31, 2012 at 5:58
Posted by Rachael Woolston

Lloyd doing his best impression of Raging Bull

 

Love boxing and know how valuable kettlebells are in shaping your body? Then you will LOVE our brand new evening camps.

Just twice a week, Tuesday and Thursday at 7.30pm, this camp is all about boxing and the bells.

We are excited to announce we have the fantastic, professional boxer, Lloyd Ellet on board to take our boxing sessions (he will also be dropping in our morning camps).

Lloyd is both brain and brawn, having done a Msc in Sport Science and Exercise Physiology and currently competes in the ring. If that isn’t enough he also teaches at a school for kids with challenging behaviours.

He has coached FitBitch founder, Rachael Woolston, who has been taken classes with former WBA Heavy weight, David Haye and she rates Lloyd highly for is approachable, fun way of coaching and his expertise.

At FitBitch, we only employ the very best. And in line with our morning camps, we will only be allowing 14 women in each boxing belles session in order to ensure each woman receives personalised, expert instruction.

This helps create the greatest change and is better for you and your understanding of exercise.

The only difference between this and our morning camps is that there will be no personalised homework at weekends, nor pre and post assessments. It will be just our usual dose of unadulterated, endorphin rocket fuel.

Start on day one, and the camp will build and progress throughout the four weeks, developing your boxing and conditioning.

Can’t commit to twice a week? Drop ins are available for graduates and for those new to FitBitch but you must take  a 90 minute master class which will go through the boxing moves and kettlebell movements first.

We require you to do this master class first (only if you are dropping in, if doing the full camp you don’t need to do this), to ensure you can do the exercises correctly without injury, and to make sure the rest of the class is not held up while exercises are taught to new people.

Fitbitch creates physical change. But it is much more than this. It makes you feel great and fundamentally changes your view of what you can achieve.

Come and find out for yourself. Click the link below to book. If you are interested in drop in (£12) and the master classes (£20) email info@fitbitchbootcamp.com with the subject title Boxing Belles.

Our four week camp dates for Boxing Belles will run as follows, costing £80 for the four weeks. And for the next two weeks only, we are offering two camps for £130 – you must tell us the months you are doing when you book. Get this while you can as these camps will sell out.**

26th June – 19th July

27th July – 16th August

21st August – 13th September

17th September – 11th October

** No refunds are given on camps once booked,  nor can sessions be transferred or carried over.



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