Posts Tagged ‘boxing’
August 26, 2020 at 7:15
Posted by Rachael Woolston
Drop in to our outdoor workouts, a 30 minute session of explosive strength to help build muscle to transform the shape of your body, boost your confidence – and your bottom line!
Tuesday’s class is also streamed to those doing our online classes.
We also offer a monthly pass which gives you access to all outdoor and online classes for £90 or £120 if you also wish to do our Monday 7.15-8.00am outdoor class.
Labels: boxing, brighton and hove, forties fitness, kettlebells, menopause, outdoor classes, Pilates, postnatal fitness, TRX, women's fitness, yoga,
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March 13, 2020 at 12:34
Posted by Rachael Woolston
The world has gone crazy but it’s always good to focus on the positives. If your office has shut down and you have more time in the morning without the commute, join us at Fitbitch
Small groups, outdoors in the fresh air, use the time out from London commuting to get fitter and stronger on Hove seafront.
We are offering two week trials to new members whose work has been affected by the virus, for £20 starting either 16th March or March 30th.
The same rules apply as elsewhere; if you’re experiencing any symptoms that may put yourself or others at risk, don’t attend. But if you’ve just been forced to work from home, come and make the most of it!
Labels: beat the virus, boxing, Brighton, brighton and hove, COVID-19, get fit, get strong, Hove, running, special offer for London commuters, women's fitness, yoga,
Categories: Motivate, Press and Media
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November 4, 2019 at 6:15
Posted by Rachael Woolston
EARLY BIRD CODE GTG4 expires 11th October for 5% saving.
Experience the beauty of autumn mornings and fill up with feel-good endorphins with this fitness boosting, strong and lean six week challenge.
- Including a pre and post assessment to help define your goals
- An eating plan
- Personalised goal setting
- Feedback every session to help you stay accountable
Whether it’s getting in shape, or starting your base training for a Spring marathon, this is the perfect course for you, led by founder Rachael Woolston, with over a decade of experience in transforming women’s fitness, and performance.
Donn’t just expect results, but spectacular sunrises and crispy mornings that will leave you flooded with good vibes and an amazing community of women to work out with.
LIMITED TO JUST 12 SPACES PER CAMP.
Available at 6.15am and 7am.
Labels: boxing, Brighton, Brighton Half Marathon, Brighton Marathon, exercise, exercise for women, fit forties, fitness, get fit, healthy, Hove, kettlebells, kickboxing, lose weight, marathon training, metabolism, perimenopause fitness, Pilates, running, strong fifties, TRX, weightloss, wellness, yoga,
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March 4, 2019 at 6:15
Posted by Rachael Woolston
The mornings are getting lighter, and the promise of Spring is just around the corner. There is no better time to harness the sense of renewal that comes with the changing of the season. Join us in awakening your fitness and healthy routine with this fun, small group four week challenge.
We’ll assess you before and after the course, discuss your goals and set targets. We’ll then help you achieve them with three sessions per week of classes that will work on your cardiovascular fitness, strength, flexibility, mobility and more. From blisteringly effective boxing workouts to sunrise supple sessions, you’ll be fitter, stronger and slimmer by the end.
Available 6.15am – 7am or 7am – 7.45am
Payment Options:
£175 for 12 sessions, including an eating plan, and pre and post assessment.
£150 for 12 sessions or four weeks, not including assessments.
We have an Early Bird offer of 10% off when the full course is booked. This offer is valid for our first 10 sign ups and ends on 4th February. When booking please use code: A10
5% deals available after and up until February 4th (full course option only) A5
Labels: awaken, boxing, experts, fit women, Fitbitch, Fitbitch London, fitbitch merchandise, fitness, health, Hove Lawns, menopause, mobility, postnatal, rejuvinate, renewal, running, strength, strong women, t-shirts, Women only,
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January 21, 2019 at 6:15
Posted by Rachael Woolston
Banish the bloating and exercise away the excesses of the festive period. This four week and fitness and healthy eating challenge will build your strength, create length and flexibility and get you back in shape with an optional, simple eating plan to follow.
Embrace the outdoors, get fit, feel fantastic.
Available 6.15am – 7am or 7am – 7.45am
Payment Options:
£150 for 12 sessions
We are also offering FOUR Super Early Bird deals of 12.5% off the full course booking by December 1st. Please enter code SBB15 when booking.
Early Bird 10% off full course booking, with only 10 available ,expiring 14th Dec using code SBB10.
Labels: boxing, build strength, challenge, experts, Fit bitch, fit women, Fitbitch London, fitbitch merchandise, fitness, healthy eating, Hove Lawns, kettle bells, menopause, mobility, postnatal, running, strong woman, t-shirts, woman only,
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November 5, 2018 at 6:15
Posted by Rachael Woolston
Embrace the seasons, without having to take on the slump in your energy or the rise in your weight that comes with colder weather and the party season. There is no better time in the year than this six week block to experience the very best sunrises…
Our six week fitness and healthy eating challenge (although, we will also offer a choice of the 5:2 eating plan which will account for the fact that you’re going to fall off the wagon during the festive season) will banish any woes about the winter, boost your feel good endorphins and leave you fitter, stronger and slimmer (if you stick to our eating plan) than when you started.
time slot: 6.15am-7am or 7am-7.45am
Payment Options:
Six weeks of 3 sessions per week, including personal assessments before and after the course and eating plans, £175 –
We are also offering 12 early bird deals of 10% off the full course option. This deal expires October 2nd, or when they are sold out whichever is sooner. Early bird code is WB10
5% deals available after and up until October 2nd (full course option only) WB5
OR Four weeks of 2 sessions per week £150, no assessments or eating plan. No early bird options available.
Labels: boxing, experts, fit women, Fitbitch, fitbtich London, Fitbtich merchandise, Hove Lawns, kettle bells, menopause, mobility, postnatal, running, strong women, t-shirts, Women only, yoga,
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June 25, 2018 at 6:15
Posted by Rachael Woolston
Get your fitness and shape back on track with Transform in 45 class.
Have fun while building your body
What happens in that 45 minutes? Well, that’s a secret but you can expect a mixture of exercises to help you build lean muscle, essential to help you rebalance your hormones and metabolism, as well as transforming your shape, fun aerobic work, boxing and more. Every Monday will be different so you’ll never know quite what to expect.
It doesn’t matter if you’ve never exercised before or you’re used to exercising regularly, this 45 minute class will be adjusted accordingly to give you the challenge that you need to push outside of your comfort zone which is where real transformation happens.
No single session drop ins. Purchase in four week blocks, £44 although you can extend one session into the next block only with written prior agreement. This allows for holidays/appointments but does NOT cover missing class due to inclement weather . No BANK HOLIDAY CLASS.
Available 6.15am to 7am
Labels: boxing, Brighton, exercise, feel fantastic, fitness, get fit, get in shape, health, Queen's Park, Rachael Woolston, women's running, yoga,
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June 21, 2018 at 12:18
Posted by Rachael Woolston
Do you struggle to stick to healthy, nutritious ways of eating because you’re busy, have no time to prepare or just don’t quite know what you should be eating for your goals? Worry no more, our next course is in conjunction with Gem’s Wholesome Kitchen, who deliver all your meals direct to your door for up to 10 days. Whether it’s getting in shape, hormonal support, or you simply want to infuse your body with the wholesome, nutritious food, support don’t miss our exclusive Fit Summer Bodies
Our current course is midway through and already, some of our clients have recorded up to five centrimetre losses off their waist circumference, 1% fat loss and an increase in muscle mass. This is all to do with our exercise prescription, which we gear, each and every course, to the individuals that we see and what their goals are. We create as personalised an experience as possible, while making it much more fun than personal training because you do it in a group.
Now, imagine all of those benefits and combining it with an exclusive retreat-like feel that you’d get with a meal delivery service. Plant based nutrition expert, Gem’s Wholesome Kitchen creates the most delicious, healthy meals and works around the world for exclusive health retreats, as well as creating incredible meal delivery products for personal clients.
We spend money on clothes, facials, magazines, chocolate and holidays to make ourselves feel good yet often baulk about spending money on looking after the most important thing we have – our health and bodies.
To really eat well, you need to engage with food and having a meal delivery service can be a great way of setting your foundations, weaning yourself off bad habits and learning new ways of creating healthy, wholesome meals. And by the end of it, you WILL feel fantastic.
Spaces on our Fit Summer Bodies, are restricted to just 14 in each time slot, 6.15am to 7am or 7am – 7.45am and runs from 23 July – August 16. Or you can do a Fit Body Blitz, July 23-August 2nd or August 6th-16th. The five or 10 day plan with Gem’s Wholesome Kitchen must start on 23 July.
We have a 10% early bird discount on the four week course ONLY, which expires 1st July. Input the code FSB at checkout.
For details of the Fit Summer Bodies with Gem’s Wholesome Kitchen, which costs £25 per day, click here.
Labels: achieve, boxing, Brighton, exercise, Fitbitch, fitness, Gem's Wholesome Kitchen, hormone diet, Hove, kettlebells, London, menopause, Pilates, plant based food, postnatal, Retreat on your door step, Strenght work, weightloss, women's exercise, yoga,
Categories: Blog - About, Inspire, Motivate
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June 4, 2018 at 6:15
Posted by Rachael Woolston
EARLY BIRD CODE VALID UNILT MIDNIGHT May 4th. INPUT CODE SBEB at checkout for six week bookings only
£170, six weeks (18 sessions with three personal assessments
£140 for 12 sessions with 2 personal assessments
Choose from the 6.15am course or 7am. Each session lasts 45 minutes
For those currently on Summer Bodies who would like to add on an extra two weeks week, you can purchase at a special rate below. There are only 4 available at 6.15am and one at 7.00am. This rate is ONLY for those currently on the SB bodies course.
A six week healthy eating and exercise challenge featuring a whole variety of workouts from the world of Pilates, Yoga, Boxing, running, kettle bells, circuits and games, we programme the course to ensure your body is always challenged to keep it changing and you’re always having fun.
Those who commit to the six week course will get an complimentary one on one assessment before, during and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end (four weeks, beginning and end only). The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight over the last eight years.
Labels: adventure, athletic, beginners, bootcamp, boxing, Brighton, conditioning, diet, feel fantastic, Fitbitch, fitness, get in shape, healthy, Hove Seafront, lose weight, outdoors, weight loss, weightloss, women's fitness, yoga,
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April 16, 2018 at 6:15
Posted by Rachael Woolston
We’re back at Queen’s Park for the summer months, starting off with our Transform in 45 class.
Have fun while building your body
What happens in that 45 minutes? Well, that’s a secret but you can expect a mixture of exercises to help you build lean muscle, essential to help you rebalance your hormones and metabolism, as well as transforming your shape, fun aerobic work, boxing and more. Every Monday will be different so you’ll never know quite what to expect.
It doesn’t matter if you’ve never exercised before or you’re used to exercising regularly, this 45 minute class will be adjusted accordingly to give you the challenge that you need to push outside of your comfort zone which is where real transformation happens.
If we get enough interest in this session we will look at extending it to another session also.
No single session drop ins. Purchase in four week blocks, £44 although you can extend one session into the next block as long it is with prior agreement via email. This allows for holidays/appointments but does NOT cover missing class due to inclement weather . No BANK HOLIDAY CLASS.
Available 6.15am to 7am and 7am-7.45am.
Labels: beginners, boxing, Brighton, conditioning, exercise, feel fantastic, Fitbitch, get in shape, health, healthy, lose weight, outdoors, Queen's Park, running, summer fitness, yoga,
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April 13, 2018 at 9:30
Posted by Rachael Woolston
There is no better way of getting rid of stress and feeling fantastic than a boxing session. And with good technique, it delivers a fantastic all over body strength and conditioning workout, particularly when combined with kettlebells.
This 45 minute class incorporates boxing sessions segmented into three minute rounds to replicate real-time boxing ring conditions, along with a final 15 minute kettle bell workout, to help build strength and stability.
Lifting weights, particularly in your 30s, 40s and upwards is vital for maintaining muscle tissue which, in turn, helps balance and boost optimum hormone health.
If you’ve never tried boxing or kettle bells before, don’t worry, we run through technique and re-instill this even if you have done it before. Good technique means that you use the right muscles which means that you get even better results.
Location: The class takes place in front of the old Bowling Pavilion adjacent to the children’s playground in Preston Park.
Classes cost £12 per session or you can book ten classes to before April 1st 2018 for £100.
Terms and Conditions on 10 classes: Classes are non refundable or exchangeable and must be taken consecutively from April 13th – June 22nd 2018 (no class 25th May). To book all ten, email info@fitbitchbootcamp.com. You can book individual sessions direct via our booking page.
Labels: boxing, Brighton, conditioning, exercise, Fitbitch, fitness, get in shape, kettlebells, lose weight, outdoors, Preston Park, weightloss, women,
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February 19, 2018 at 6:15
Posted by Rachael Woolston
February can turn into a flab-tastic month if you’re not focused. It’s one of those ‘nothing’ months – it doesn’t have the promise of new beginnings like January (and two weeks of festive excess to motivate you) , nor the promise of Spring which still seems a little far away.
Which is why you NEED something to help you keep on the right fitness and healthy eating track. Our Recharge course will give you exactly that, providing the inspiration, motivation, fun and expertise to help you gain your health and wellbeing goals. And all while having fun.
PRICE OPTIONS
six weeks, £165 (10% off before Feb 1st)
four weeks, £140 (10% off before Feb 1st – must be taken consecutively and can’t be split)
12 sessions across course, £144
10 sessions across course, £100
This year, we are offering either a four or six week option, three mornings per week, along with an 8 session flexible drop in option.
EARLY BIRD CODE RC VALID MIDNIGHT FEB 1st for 10% discount on full six/four week course bookings.
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Unique team workouts
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Beautiful outdoor fitness
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Chase away SAD
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Don’t overdo it after yoga – a protein ball is sufficient fuel
All those who commit to the six and four week course will get an complimentary one on one assessment before and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end. The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight with our courses over the last eight years.
What you get with this course is personalised training in a group environment, all-female coaches who understand your body, your motivations and your goals, whatever age, life or fitness stage you are at right now. And it’s on the beautiful hove seafront with life affirming scenery and invigorating weather!
We don’t do large, impersonal classes, we get to know you, what motivates you and just what you’re capable of achieving in fitness terms.
Our courses are not just an exercise class – we offer you a supportive, fun journey that is as much behaviour changing as butt changing …although it does that too!
Here are your price options
EARLY BIRD CODE VALID UNILT MIDNIGHT Feb 1. INPUT CODE RC at checkout. Only valid with full six or four week course bookings.
Six week course, £165 or £148.50 with 10% early bird discount code if booked before October 23rd. This includes a one to one assessment and works out at £8.25 per session
Four week course starting Feb 19th, £140 or £126 with 10% early bird discount code. Same as above but works out at £10.50 per session.
8 single session drop ins, £100 to be used in the first four weeks.
Coaches: Rachael & Tara
Weekly subscription payments valid only for those undertaking the full four or six week course are now also available, £30 for six weeks per week or £35 for four weeks.
(no assessment or eating plan included)
Labels: bespoke, boxing, Fitbitch, Hove Seafront, menopause, outdoors, personal training, postnatal, reaffirming, Reboot, refocus, small group training, weightloss, women only exercise, women only fitness, yoga,
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January 8, 2018 at 6:15
Posted by Rachael Woolston
CHOOSE FROM 6.15AM AND 7AM, AND A FOUR OR FIVE WEEK COURSE OR DROP INS. AFFORDABLE SUBS PAYMENTS AVAILABLE. SCROLL BELOW.
EARLY BIRD CODE VALID MIDNIGHT DECEMBER 14. INPUT CODE R&S at checkout. Only valid with full six/four week course bookings.
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Unique team workouts
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Core conditioning that works
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Beautiful outdoor fitness
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Chase away SAD
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Don’t overdo it after yoga – a protein ball is sufficient fuel
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Diets that nourish rather than punish
Reset your fitness, health and well being with this four or five week course, three mornings per week. It will help you to detox and re-focus on the kind of fitness and healthy lifestyle choices that will make you feel fantastic.
Weight-loss is a given with this course, although that’s not our focus, it’s on making you fitter, stronger, more flexible and confident about what you are capable of achieving.
All those who commit to the six and four week course will get an complimentary one on one assessment before and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end. The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight with our courses over the last eight years.
What you get with this course is personalised training in a group environment, all-female coaches who understand your body, your motivations and your goals, whatever age, life or fitness stage you are at right now.
We don’t do large, impersonal classes, we get to know you, what motivates you and just what you’re capable of achieving in fitness terms.
It’s likely that you will have spent the last two weeks in a food and drink coma, or at the least, taking care of everyone else in your family except yourself. So, why not give your mind, body and soul a little bit of the me time that you deserve? Being fit and feeling healthy is not a luxury, it changes how you approach your life, work and relationships. If you feel good, life is much more straightforward!
So, why not devote this course to being about you? Get fit, lean, supple and calm with our courses that blend everything from body balancing strength work to boxing, Pilates style core work to serotonin soaring fitness games along with yoga sessions that work to help to destress and detox the body while boosting the parasympathetic nervous system.
Our courses are not just an exercise class – we offer you a supportive, fun journey that is as much behaviour changing as butt changing …although it does that too!
Here are your price options
EARLY BIRD CODE VALID UNILT MIDNIGHT DECEMBER 14. INPUT CODE RISE & SHINE at checkout. Only valid with full six or four week course bookings.
Five week course, £150 or £135 with 10% early bird discount code. This includes a one to one assessment and works out at £9 per session
Four week course, JAN 8TH – FEB 1ST , £140 or £126 with 10% early bird discount code. Same as above but works out at £10.50 per session.
8 single session drop ins, £100 to be used over the five weeks.
Coaches: Rachael & Tara
(no assessment or eating plan included)
Labels: boxing, Brighton, cycling, detox, feel fantastic, from where I run, get fit, Hove, how can I get run fit uquickly, instagood, January fitness, kickboxing, lose weight, marathon training, outdoors, SOS help, strength and conditioning, well being, yoga,
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