Posts Tagged ‘Brighotn’

Boxing Belles

November 23, 2018 at 9:30
Posted by Rachael Woolston

Nothing makes you feel more fit and fierce, than doing a Fitbitch Boxing Belles class.

Suitable for all fitness levels, this class combines proper boxing technique for a fantastic, endorphin boosting high with kettlebells for a metabolic high which burns calories too.

For a free trial class, new members only click here

Purchase an 8 class pass for Autumn from 21st September – 23 November NO CLASS 26 OCTOBER AND 2ND NOV

Or  £12 drop in



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Boxing Belles

November 16, 2018 at 9:30
Posted by Rachael Woolston

Nothing makes you feel more fit and fierce, than doing a Fitbitch Boxing Belles class.

Suitable for all fitness levels, this class combines proper boxing technique for a fantastic, endorphin boosting high with kettlebells for a metabolic high which burns calories too.

For a free trial class, new members only click here

Purchase an 8 class pass for Autumn from 21st September – 23 November NO CLASS 26 OCTOBER AND 2ND NOV

Or  £12 drop in



No Comments »

Boxing Belles

November 9, 2018 at 9:30
Posted by Rachael Woolston

Nothing makes you feel more fit and fierce, than doing a Fitbitch Boxing Belles class.

Suitable for all fitness levels, this class combines proper boxing technique for a fantastic, endorphin boosting high with kettlebells for a metabolic high which burns calories too.

For a free trial class, new members only click here

Purchase an 8 class pass for Autumn from 21st September – 23 November NO CLASS 26 OCTOBER AND 2ND NOV

Or  £12 drop in



No Comments »

Boxing Belles

October 19, 2018 at 9:30
Posted by Rachael Woolston

Nothing makes you feel more fit and fierce, than doing a Fitbitch Boxing Belles class.

Suitable for all fitness levels, this class combines proper boxing technique for a fantastic, endorphin boosting high with kettlebells for a metabolic high which burns calories too.

For a free trial class, new members only click here

Purchase an 8 class pass for Autumn from 21st September – 23 November NO CLASS 26 OCTOBER AND 2ND NOV

Or  £12 drop in



No Comments »

Boxing Belles

October 12, 2018 at 9:30
Posted by Rachael Woolston

Nothing makes you feel more fit and fierce, than doing a Fitbitch Boxing Belles class.

Suitable for all fitness levels, this class combines proper boxing technique for a fantastic, endorphin boosting high with kettlebells for a metabolic high which burns calories too.

For a free trial class, new members only click here

Purchase an 8 class pass for Autumn from 21st September – 23 November NO CLASS 26 OCTOBER AND 2ND NOV

Or  £12 drop in



No Comments »

Boxing Belles

October 5, 2018 at 9:30
Posted by Rachael Woolston

Nothing makes you feel more fit and fierce, than doing a Fitbitch Boxing Belles class.

Suitable for all fitness levels, this class combines proper boxing technique for a fantastic, endorphin boosting high with kettlebells for a metabolic high which burns calories too.

For a free trial class, new members only click here

Purchase an 8 class pass for Autumn from 21st September – 23 November NO CLASS 26 OCTOBER AND 2ND NOV

Or  £12 drop in



No Comments »

Boxing Belles

September 28, 2018 at 9:30
Posted by Rachael Woolston

Nothing makes you feel more fit and fierce, than doing a Fitbitch Boxing Belles class.

Suitable for all fitness levels, this class combines proper boxing technique for a fantastic, endorphin boosting high with kettlebells for a metabolic high which burns calories too.

For a free trial class, new members only click here

Purchase an 8 class pass for Autumn from 21st September – 23 November NO CLASS 26 OCTOBER AND 2ND NOV

Or  £12 drop in



No Comments »

Boxing Belles

September 21, 2018 at 9:30
Posted by Rachael Woolston

Nothing makes you feel more fit and fierce, than doing a Fitbitch Boxing Belles class.

Suitable for all fitness levels, this class combines proper boxing technique for a fantastic, endorphin boosting high with kettlebells for a metabolic high which burns calories too.

For a free trial class, new members only click here

Purchase an 8 class pass for Autumn from 21st September – 23 November NO CLASS 26 OCTOBER AND 2ND NOV

Or  £12 drop in



No Comments »

Building Distance to 10 miles

September 10, 2016 at 8:30
Posted by Rachael Woolston

Entered The Bright10 miles October 16th? Enjoy the journey to building up to 10 miles with our five weeks of group runs including off-road beautiful trails.

You should be able to run 5km comfortably in order to join this course. We will be doing the runs on a basis of time on your feet though, allowing this course to be suitable for all speed levels.

Please consult our Schedule and Booking page for days as it varies on Saturday and Sunday. You can book this course as a standalone course, or book a season of sunday runs £105 that will take you thorough to February – or add a full season which includes our trademark Smash Your PB, RunStrong, RunFit and many other courses.

LOCATIONS FOR THE COURSE

 

 



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Summer Body Beautiful Nutrition

June 11, 2014 at 12:47
Posted by Rachael Woolston

Getting in shape and feeling good is not just about working out but what you eat too. That’s why we provide eating plans with our camps along with dedicated online healthy eating groups where you can ask for advice and be inspired

When it comes to nourishing your body, and ensuring you stay fit, healthy and looking the best you can no matter what your age, eating the right breakfast is crucial. But what is the RIGHT breakfast?

Ask most women, and they would choose porridge or muesli as being the kind of breakfast that will help them to lose weight. It will if you’re usual breakfast is a croissant and a latte.

BUT if you real aim is shape change, protein is queen of breakfasts, whether that is eggs, a protein shake or even Greek yoghurt (many other forms of yoghurt contain sugar) with roasted nuts and seeds.

This food souce is the only thing that helps your muscles to repair and create new muscle tissue, absolutely VITAL if you want to avoid fat spread.

Forget running, cardio, and long drawn out workouts, creating muscle tissue through lifting weights and then supporting that change with the right nutrition is essential.

And why is building muscle SO important, particulalry from your mid twenties onwards? Because as women we lose muscle mass at the rate of 0.5 – 15 per YEAR from the age of 25. And as muscle is active and burns calories even as you’re sitting down, that means you will put on weight UNLESS you use weights.

But all this doesn’t mean having to deprive yourself of delicious foods.

Our eating plans provide a range of restaurant worthy breakfasts, not to mention the recipes that are shared via our online healthy eating community which you gain access to with our plans.

Want to finally get the missing piece to the body shape up puzzle? Then don’t miss signing up to our Summer Body Beautiful Camp (starts July 2nd) by June 23rd which entitles you to our diet plan, online healthy eating group and assessments worth over £30.

 



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