November 13, 2013 at 12:46
Posted by Rachael Woolston
Whether you are a beginner who wants to learn to run a 5k, an improver who wants to edge up to 10k, or someone ready to take on the half marathon or the Big M, we’ve got a course for you
STARTING NEXT WEEK
Weds November 20th – complete beginners to 5k course
A four week course, with a training plan that will help develop complete beginners into confident runners. The first session will involve technique advice, with the following three helping you to build on distance and your core strength. Don’t worry, you won’t be expected to run 5k in those first weeks. Limited spaces left. 7.30pm-8.30pm
Weds Nov 20th – Int. to Brighton Half Marathon
Women’s only course to the half marathon…and let’s face it, as the weather swings between rain and shine, then having your long runs mapped out for you at the weekend so all you have to do is turn up will make all the difference to ensuring you run the distance. You can sign up to just our Weds sessions, which focus on technique and pace, just Sundays (you MUST be able to run 4miles if joining us on BHM runs) or the entire course. There are also drop ins available on this course but priority will be given to course members on our limited group Sunday runs.
Thurs November 20th – ready to run 10k course
Can you already run 5k and want to take the next step up to a 10k? Then sign up to our Thurs evening class 7.30-8.15pm. Again, we will work on your strength and conditioning as a runner to help make you more efficient and injury free…and you will get to that 10k by the end of week five. 7.30pm-8.45pm
The Running Camp
Want to really commit to your running? If you’re training for the Brighton Half or a spring marathon, then the foundations you put in now will make ALL the difference to your end result.
Running is NOT just about running, but about having conditioned muscles with good range of movement for better perfomance AND to ensure that you are less likely to be injured.
This three day a week camp, will focus on creating strong, stable foundations for runners. It does not matter about your speed or current distance as only one session will involve running and this will be short, fast interval work to improve your current speeds.
It is open to Men and Women as part of our Performance series (book under The Running Camp) and is only accepting 8 people per camp.
Our running coaching team are made up of Rachael Woolston and Kate Boys, who between them have run close to twenty marathons from Mumbai to Lake Garda, New York to Beachy Head, numerous half marathons, adventure races and more. They have helped coach hundreds of people, from complete beginners to experienced runners to 5ks, 10ks marathons and beyond.
To book individual one to one sessions or online remote coaching with either coach, please call the office number.