Posts Tagged ‘coaching’

Running for Beginners

March 20, 2018 at 6:30
Posted by Rachael Woolston

If you’re new to running or are just coming back to it after a long time off, join us for this fun ten week introduction to running. This is designed to a be stress-free, enjoyable route into running where there will be no pressure to run at a certain speed or a certain distance.

Using fun fitness games and unique mental strategies, we’ll help you to improve your running fitness and distance without you realising that you’re even running. We now have over nine years of helping to coach women of all levels, but a vast majority as beginners, to become runners and to ENJOY running.

The course is designed in such a way that it doesn’t matter if you have to miss a week now and again although we have a Facebook support group where you can also get tips and advice.

If you want to have a target, we can also give you that and help  you to achieve it.

The aim for every one is that in ten weeks, we will all graduate together by doing park run on Hove Prom, where you will no only run and complete it, but even feel confident to sprint to the finish line.

There will be no session on half term week.

 

 



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Running for Beginners

March 13, 2018 at 6:30
Posted by Rachael Woolston

If you’re new to running or are just coming back to it after a long time off, join us for this fun ten week introduction to running. This is designed to a be stress-free, enjoyable route into running where there will be no pressure to run at a certain speed or a certain distance.

Using fun fitness games and unique mental strategies, we’ll help you to improve your running fitness and distance without you realising that you’re even running. We now have over nine years of helping to coach women of all levels, but a vast majority as beginners, to become runners and to ENJOY running.

The course is designed in such a way that it doesn’t matter if you have to miss a week now and again although we have a Facebook support group where you can also get tips and advice.

If you want to have a target, we can also give you that and help  you to achieve it.

The aim for every one is that in ten weeks, we will all graduate together by doing park run on Hove Prom, where you will no only run and complete it, but even feel confident to sprint to the finish line.

There will be no session on half term week.

 

 



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Running for Beginners

March 6, 2018 at 6:30
Posted by Rachael Woolston

If you’re new to running or are just coming back to it after a long time off, join us for this fun ten week introduction to running. This is designed to a be stress-free, enjoyable route into running where there will be no pressure to run at a certain speed or a certain distance.

Using fun fitness games and unique mental strategies, we’ll help you to improve your running fitness and distance without you realising that you’re even running. We now have over nine years of helping to coach women of all levels, but a vast majority as beginners, to become runners and to ENJOY running.

The course is designed in such a way that it doesn’t matter if you have to miss a week now and again although we have a Facebook support group where you can also get tips and advice.

If you want to have a target, we can also give you that and help  you to achieve it.

The aim for every one is that in ten weeks, we will all graduate together by doing park run on Hove Prom, where you will no only run and complete it, but even feel confident to sprint to the finish line.

There will be no session on half term week.

 

 



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Running for Beginners

February 27, 2018 at 6:30
Posted by Rachael Woolston

If you’re new to running or are just coming back to it after a long time off, join us for this fun ten week introduction to running. This is designed to a be stress-free, enjoyable route into running where there will be no pressure to run at a certain speed or a certain distance.

Using fun fitness games and unique mental strategies, we’ll help you to improve your running fitness and distance without you realising that you’re even running. We now have over nine years of helping to coach women of all levels, but a vast majority as beginners, to become runners and to ENJOY running.

The course is designed in such a way that it doesn’t matter if you have to miss a week now and again although we have a Facebook support group where you can also get tips and advice.

If you want to have a target, we can also give you that and help  you to achieve it.

The aim for every one is that in ten weeks, we will all graduate together by doing park run on Hove Prom, where you will no only run and complete it, but even feel confident to sprint to the finish line.

There will be no session on half term week.

 

 



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GRTW Get Together Race, Brighton Half Marathon

February 25, 2018 at 8:15
Posted by Rachael Woolston

Join us at our Girls Run the World Get Together Events at the Brighton Half marathon in 2018. You’ll need to enter the race yourself but come and meet us at Yellowave for the warm up and send off to the start line. We’ll be there to cheer you in at the end too.

Meet at 8.35am at Yellowave, after you’ve dropped your bags off which will give you plenty of time for a warm up and to get to your pens. It’s a busy race.



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GRTW Get Together Race, Maverick Original Sussex

February 24, 2018 at 7:30
Posted by Rachael Woolston

To help inspire and bring the women of GRTW from the UK together, we’ve created a series of get together events some with our race partners who have provided exclusive discounts to GRTW community.

This is one of them, a beautiful off-road run in West Sussex offering a variety of distances to suit everyone. if you want to read about the maverick races, you can read our blog about their Kent race, form one of our runners, Sarah Crosier. http://girlsruntheworld.co.uk/2017/10/13/race-review-the-maverick-inov-8-original-kent/.

We will meet at the race for a warm up and the post run celebration. Wear your GRTW t-shirts to help identify yourself.

For the 15% discount, you must be subscribed to our community which you can do via our website. There is a team Girls Run the World on the entry when you enter so search for us as a team.



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Running for Beginners

February 20, 2018 at 6:30
Posted by Rachael Woolston

If you’re new to running or are just coming back to it after a long time off, join us for this fun ten week introduction to running. This is designed to a be stress-free, enjoyable route into running where there will be no pressure to run at a certain speed or a certain distance.

Using fun fitness games and unique mental strategies, we’ll help you to improve your running fitness and distance without you realising that you’re even running. We now have over nine years of helping to coach women of all levels, but a vast majority as beginners, to become runners and to ENJOY running.

The course is designed in such a way that it doesn’t matter if you have to miss a week now and again although we have a Facebook support group where you can also get tips and advice.

If you want to have a target, we can also give you that and help  you to achieve it.

The aim for every one is that in ten weeks, we will all graduate together by doing park run on Hove Prom, where you will no only run and complete it, but even feel confident to sprint to the finish line.

There will be no session on half term week.

 

 



No Comments »

Running for Beginners

February 6, 2018 at 6:30
Posted by Rachael Woolston

If you’re new to running or are just coming back to it after a long time off, join us for this fun ten week introduction to running. This is designed to a be stress-free, enjoyable route into running where there will be no pressure to run at a certain speed or a certain distance.

Using fun fitness games and unique mental strategies, we’ll help you to improve your running fitness and distance without you realising that you’re even running. We now have over nine years of helping to coach women of all levels, but a vast majority as beginners, to become runners and to ENJOY running.

The course is designed in such a way that it doesn’t matter if you have to miss a week now and again although we have a Facebook support group where you can also get tips and advice.

If you want to have a target, we can also give you that and help  you to achieve it.

The aim for every one is that in ten weeks, we will all graduate together by doing park run on Hove Prom, where you will no only run and complete it, but even feel confident to sprint to the finish line.

There will be no session on half term week.

 

 



No Comments »

Running for Beginners

January 30, 2018 at 6:30
Posted by Rachael Woolston

If you’re new to running or are just coming back to it after a long time off, join us for this fun ten week introduction to running. This is designed to a be stress-free, enjoyable route into running where there will be no pressure to run at a certain speed or a certain distance.

Using fun fitness games and unique mental strategies, we’ll help you to improve your running fitness and distance without you realising that you’re even running. We now have over nine years of helping to coach women of all levels, but a vast majority as beginners, to become runners and to ENJOY running.

The course is designed in such a way that it doesn’t matter if you have to miss a week now and again although we have a Facebook support group where you can also get tips and advice.

If you want to have a target, we can also give you that and help  you to achieve it.

The aim for every one is that in ten weeks, we will all graduate together by doing park run on Hove Prom, where you will no only run and complete it, but even feel confident to sprint to the finish line.

There will be no session on half term week.

 

 



No Comments »

Running for Beginners

January 23, 2018 at 6:30
Posted by Rachael Woolston

If you’re new to running or are just coming back to it after a long time off, join us for this fun ten week introduction to running. This is designed to a be stress-free, enjoyable route into running where there will be no pressure to run at a certain speed or a certain distance.

Using fun fitness games and unique mental strategies, we’ll help you to improve your running fitness and distance without you realising that you’re even running. We now have over nine years of helping to coach women of all levels, but a vast majority as beginners, to become runners and to ENJOY running.

The course is designed in such a way that it doesn’t matter if you have to miss a week now and again although we have a Facebook support group where you can also get tips and advice.

If you want to have a target, we can also give you that and help  you to achieve it.

The aim for every one is that in ten weeks, we will all graduate together by doing park run on Hove Prom, where you will no only run and complete it, but even feel confident to sprint to the finish line.

There will be no session on half term week.

 

 



No Comments »

Running for Beginners

January 16, 2018 at 6:30
Posted by Rachael Woolston

If you’re new to running or are just coming back to it after a long time off, join us for this fun ten week introduction to running. This is designed to a be stress-free, enjoyable route into running where there will be no pressure to run at a certain speed or a certain distance.

Using fun fitness games and unique mental strategies, we’ll help you to improve your running fitness and distance without you realising that you’re even running. We now have over nine years of helping to coach women of all levels, but a vast majority as beginners, to become runners and to ENJOY running.

The course is designed in such a way that it doesn’t matter if you have to miss a week now and again although we have a Facebook support group where you can also get tips and advice.

If you want to have a target, we can also give you that and help  you to achieve it.

The aim for every one is that in ten weeks, we will all graduate together by doing park run on Hove Prom, where you will no only run and complete it, but even feel confident to sprint to the finish line.

There will be no session on half term week.

 

 



No Comments »

Running for Beginners

January 9, 2018 at 6:30
Posted by Rachael Woolston

If you’re new to running or are just coming back to it after a long time off, join us for this fun ten week introduction to running. This is designed to a be stress-free, enjoyable route into running where there will be no pressure to run at a certain speed or a certain distance.

Using fun fitness games and unique mental strategies, we’ll help you to improve your running fitness and distance without you realising that you’re even running. We now have over nine years of helping to coach women of all levels, but a vast majority as beginners, to become runners and to ENJOY running.

The course is designed in such a way that it doesn’t matter if you have to miss a week now and again although we have a Facebook support group where you can also get tips and advice.

If you want to have a target, we can also give you that and help  you to achieve it.

The aim for every one is that in ten weeks, we will all graduate together by doing park run on Hove Prom, where you will no only run and complete it, but even feel confident to sprint to the finish line.

There will be no session on half term week.

 

 



No Comments »

GRTW Run Workshop: Running Technique

September 30, 2017 at 10:00
Posted by Rachael Woolston

IMG_5524
Did you know that the way that you swing your arms or hold your head as you run could contribute or prevent you getting injured as you run?
Moreover, if you get your technique right – and it does take practise – you could improve your pace, particularly over long distance events of half marathon and above.

If you want to learn how you could improve YOUR running technique to prevent injury and improve your speed, join us for this 75 minute outdoor workshop.

We will break down how the body moves as you run, focusing on each individual component so you have a better understanding of what muscles are activated and what muscles SHOULD be activated. You will need to bring a phone with enough memory to take video (even better if it can take slo-mo) and a notepad and pen.

Working in pairs, you’ll video each other and we’ll then go over your videos so that you can assess your own style. Seeing firsthand on video how you run is one of the most effective ways of ensuring you make changes.

You will need to bring a mat and a phone that has enough memory on it to take video. Also bring a notepad and pen so that you can take notes.

N.B Please note that we will re-schedule this if poor weather (heavy rain) is forecast for the day. There will be limited spaces.

Meet at the stands at Preston Park Velodrome (far side/west) of the track. Parking is by meter in the park.



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