Posts Tagged ‘core work’

Fit & Glow, Hove Seafront

November 6, 2017 at 6:15
Posted by Rachael Woolston

Commit to this course and you WILL feel and look fantastic come December. This year, we are offering either a two, four or six week option, three mornings per week, along with an 8 session flexible drop in option

EARLY BIRD CODE VALID MIDNIGHT OCTOBER 23. INPUT CODE FG10 at checkout. Only valid with full six/four week course bookings.


All those who commit to the six and four week course will get an complimentary one on one assessment before and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end. The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight with our courses over the last eight years.

What you get with this course is personalised training in a group environment, all-female coaches who understand your body, your motivations and your goals, whatever age, life or fitness stage you are at right now. And it’s on the beautiful hove seafront with life affirming Autumn sunrises!

We don’t do large, impersonal classes, we get to know you, what motivates you and just what you’re capable of achieving in fitness terms.

When this course starts, you’ll be just seven weeks away from Christmas and the start of the school holidays when your time becomes tied up with looking after everyone else.

So, why not devote this course to being about you? Get fit, lean, supple and calm with our courses that blend everything from body balancing strength work to boxing, Pilates style core work to serotonin soaring fitness games along with yoga sessions that work to help to destress and detox the body while boosting the parasympathetic nervous system.

Our courses are not just an exercise class – we offer you a supportive, fun journey that is as much behaviour changing as butt changing …although it does that too!

Here are your price options

EARLY BIRD CODE VALID UNILT MIDNIGHT OCTOBER 23. INPUT CODE FG10 at checkout. Only valid with full six or four week course bookings.

Six week course, £160 or £144 with 10% early bird discount code if booked before October 23rd. This includes a one to one assessment and works out at £8 per session

Four week course Nov 6-Nov 30th, £140 or £126 with 10% early bird discount code. Same as above but works out at £10.50 per session.

8 single session drop ins, £100 to be used between November 6-November 30th*

Fit & Glow Blitz, £72 December 4-14th*

Coaches: Rachael & Tara

Weekly subscription payments valid only for those undertaking the full four or six week course are now also available, £30 for six weeks per week or £35 for four weeks.



(no assessment or eating plan included)

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GRTW Strength for Runners

September 7, 2017 at 7:15
Posted by Rachael Woolston

The number one way to help you prevent injuries and become a more efficient runner is strength training. But how to fit it in when you love running and you want to just do that all the time?

With this course that gives you a 30 minute session focused entirely on building stability and strength in your legs, gluteals and core using kettle bells, medicine balls, body weight and TRX.

The class meets at 7.15pm (bring a mat) at the park where Woodruff Avenue meets Goldstone Crescent. Meet at my car to pick up the necessary equipment for your current level of fitness and we’ll start as soon as possible after that, running for 30 minutes.

This class is suitable for ALL LEVELS, and will be progressed or regressed according to your current level of fitness.

We will be trialling this course over a four week period at Hove Park.



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Summer Bodies

July 10, 2017 at 6:00
Posted by Rachael Woolston

Choose from two time slots, (stick to the same time throughout) 6-7am or 7-8am

Available at either Queen’s Park or Hove Lawns




Get fit, lose weight and have a blast with our two week fitness and healthy eating camp, that will leave you feeling great and looking fantastic. Small groups, maximum results. It’s life affirming as well as body firming

*This code can not be applied retrospectively, so ensure you use it when booking.


Book HERE or email us direct

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