Posts Tagged ‘core’
November 1, 2017 at 9:30
Posted by Rachael Woolston
If you want a dedicated, strength focused fitness course that is fun, super-effective and fits in around the school drop, then this boot camp at Preston Park is for you.
Wednesdays are our 45 minute Body Athletic sessions, a class combining lots of fun but effective exercises that works the body all over and help you to find your inner Jessica Ennis, while Friday sessions are a dedicated 30 minute blast focusing on building the core and gluteals.
Wednesday, 9.30a-10.15am meet at the basketball courts adjacent to the playground
Booking closes at 7am on the morning of the class.
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Unique exercises
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|Body Athletic
Labels: body athletic, core, exercise, fitness, fitness classes for women, fitness for forties, Girls run the world, hiit, inspiring fitness, outdoors, post natal fitness, Preston Park, Preston Park gym, Rachael Woolston, running, school drop off, weightloss, women coaches,
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October 13, 2016 at 7:00
Posted by Rachael Woolston
This class uses resistance band and body weight exercises to help you get stronger for running and is combined with short two – four minute running intervals to help you either build your distance or speed, depending on what you want to work on. Fun, inclusive, supportive this is aimed at Beginners and those returning to running.
Labels: core, get fit, lose weight, resistance band, run fit, running for beginners women's running,
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July 4, 2016 at 6:30
Posted by Rachael Woolston
We are coming to Worthing!
Choose between two different camp times: 6.30am-7.15am OR 7.15am – 8am
Join us for this fantastic two week all over body blast that will get you fit, in shape and feeling fantastic. Set right on Worthing Beach, you’ll enjoy spectacular scenery and fitness sessions that will your endorphins sky high
£80
Labels: boot camp, boxing on the beach, core, core restore, exercise, fitness, get fit, healthy, kettle bells, lose weight, outdoors, running, shape up, Sussex, women, women's only exercise, Worthing, yoga,
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