Posts Tagged ‘detox’

Rise & Shine

January 8, 2018 at 6:15
Posted by Rachael Woolston

 CHOOSE FROM 6.15AM AND 7AM, AND A FOUR OR FIVE WEEK COURSE OR DROP INS. AFFORDABLE SUBS PAYMENTS AVAILABLE. SCROLL BELOW.

EARLY BIRD CODE VALID MIDNIGHT DECEMBER 14. INPUT CODE R&S at checkout. Only valid with full six/four week course bookings.

 

Reset your fitness, health and well being with this four or five week course, three mornings per week. It will help you to detox and re-focus on the kind of fitness and healthy lifestyle choices that will make you feel fantastic.

Weight-loss is a given with this course, although that’s not our focus, it’s on making  you fitter, stronger, more flexible and confident about what you are capable of achieving.

All those who commit to the six and four week course will get an complimentary one on one assessment before and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end. The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight with our courses over the last eight years.

What you get with this course is personalised training in a group environment, all-female coaches who understand your body, your motivations and your goals, whatever age, life or fitness stage you are at right now.

We don’t do large, impersonal classes, we get to know you, what motivates you and just what you’re capable of achieving in fitness terms.

It’s likely that you will have spent the last two weeks in a food and drink coma, or at the least, taking care of everyone else in your family except yourself. So, why not give your mind, body and soul a little bit of the me time that  you deserve? Being fit and feeling healthy is not a luxury, it changes how you approach your life, work and relationships. If you feel good, life is much more straightforward!

So, why not devote this course to being about you? Get fit, lean, supple and calm with our courses that blend everything from body balancing strength work to boxing, Pilates style core work to serotonin soaring fitness games along with yoga sessions that work to help to destress and detox the body while boosting the parasympathetic nervous system.

Our courses are not just an exercise class – we offer you a supportive, fun journey that is as much behaviour changing as butt changing …although it does that too!

Here are your price options

EARLY BIRD CODE VALID UNILT MIDNIGHT DECEMBER 14. INPUT CODE RISE & SHINE at checkout. Only valid with full six or four week course bookings.

Five week course, £150 or £135 with 10% early bird discount code. This includes a one to one assessment and works out at £9 per session

Four week course, JAN 8TH – FEB 1ST , £140 or £126 with 10% early bird discount code. Same as above but works out at £10.50 per session.

8 single session drop ins, £100 to be used over the five weeks.

Coaches: Rachael & Tara

 

 


Rise & Shine Hove Recurring Payments
Time Slot




(no assessment or eating plan included)



No Comments »

Detox & Define

January 11, 2016 at 6:00
Posted by Rachael Woolston

Get energised, fit, strong & in shape this 2016. Join us on our 30 Day Detox & Define course, designed to restore balance, boost energy & burn fat with a simple eating plan that will nourish & detox. Mon, Tues, one hour, Weds & Fri 30mins. Save money by getting our early bird deal which ends January 4th for £145. Thereafter, £165.

Drop ins for graduates are available.

This course is guaranteed to help you feel great after the festive excess and get you set for a fantastic start to the year.



No Comments »

Flash Sale – save £105 for 8 weeks training

January 8, 2016 at 6:21
Posted by Rachael Woolston

Want to get fit, feel wonderful and discover a love of exercise that will stay with you for life?

We are offering SIX spaces in our[Detox & Define] course, starting Monday 11th and [Fit Body Blitz], starting February 22nd for just £200, a SAVING OF £105

You will get the opportunity to enjoy small group bespoke training over eight weeks, along with a healthy eating diet and support from the Fitbitch coaches, including online diet advice, as well as four one to one assessments.

Offer Ends Saturday 9th January 7pm – or when six spaces have gone.







No Comments »

Body Blitz for Healthy Eating & Fit Bodies – Starts Feb 3rd

January 28, 2014 at 1:58
Posted by Rachael Woolston

 

Think all juices are created equal? Think again.

While freshly made juices are packed with free radical fighting anti-oxidants and will boost your vitamin intake without the need for supplements, fruit based juices can send your blood sugar levels soaring.

The upshot of this? Feeling more hungry, and it also releases the stress  hormone cortisol.

Far better to stick to vegetable juices that pack a mean vitamin packed punch, and which won’t have the same effect as drinking a cup of sugar added tea.

If you want to get your hands on our fantastic eating plan, with options of Three In One Recipes for those who are short on time but want maximum effect, you can buy our Body Blitz plan online by choosing the button Fitbitch Style, Kit and Diet.

Alternatively, book our full Body Blitz Camp starting Monday 3rd February in Brighton and Hove and it comes included along with personal assessment pre and post camp.

#GetYourGlowOn with Fitbitch camps this February.

Spicy Sunrise

  • 1 raw beetroot
  • 3 carrots
  • 2 stalks celery
  • 1 thumb ginger
  • 1/2 lime juice
  • 1/4 bird’s eye chilli
  • 2 handfuls of spinach

Place in a good blender and juice. De seed the chilli beforehand if you don’t like things too spicy.



No Comments »