Posts Tagged ‘diet’
September 9, 2019 at 6:15
Posted by Rachael Woolston
EARLY BIRD DISCOUNT CODE: Reboot6 expires 16 August.
After a summer of loving life (ahem, plus food and wine), reset your health and fitness and banish the bulge with our six week transformation challenge.
We have only 14 spaces, and once they’re gone, they are gone.
You will get:
- a one to one assessment to discuss your goals, assess posture and biomechanics and your body statistic
- a proven results Fitbitch eating plan
- personalised feedback
- a final Results one to one assessment
From boxing to running, kettlebells to Pilates and TRX, this challenge will introduce you to new ways of exercising and will completely overhaul your health and fitness, leaving you stronger, fitter and leaner.
Available at 6.15am and 7am.
Labels: adventure, Brighton, diet, expert female coaches, fitness for forties and fitness, get in shape, healthy, Hove, Hove Lawns, outdoors, premenopause fitness, transform, weightloss, women's weightloss camps,
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June 10, 2019 at 6:15
Posted by Rachael Woolston
Want to transform your fitness and shape but don’t want to commit until you know it’s for you? We are welcoming you to come and try us ABSOLUTELY FREE, no pressure for two weeks choosing either 6.15am or 7am time slots. After that, if you prefer not to carry on that’s fine.
You must be completely new to Fitbitch in order to take advantage of this offer and sign up via this link and we’ll then be in touch about what you need to do next.
Labels: brighton and hove, diet, fitbitchbootcamp, fitness for women, free trial, get a free trial, get in shape, summer fitness, weightloss,
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July 23, 2018 at 6:15
Posted by Rachael Woolston
Feel good and look even better with our four fitness course designed to build your core and your confidence. Courses available 6.15-7am or 7-7.45am. Visit our booking page
GET 10% DISCOUNT OFF THE COURSE BY BOOKING BEFORE JULY 1ST 2016 INPUTTING THE CODE*FSB
This course is all about helping you to build your strength, mobility and fitness from the ground up – or if you’re foundation is already there, to help you reach the next level with your fitness.
Every session is different, working on different muscle groups and different fitness systems, – plus it comes with a complimentary eating plan for those who want to overhaul more than just their fitness.
You’ll also get a one to one appointment before and after the camp to check posture, biomechanics and body statistics as well as discuss your goals. Small groups, focused attention, maximum transformation.
Expect the unexpected – and a lot of fun!
PLUS, with this course you can also choose to accompany it with a 10 day (no weekends) vegan food delivery service with the amazing, Gem’s Wholesome Kitchen running from 23 July – 16 August, so all your nutritional needs are met, helping you to stick to a full two week health kick. (For more details and booking on the Summer Fit Bodies Plan click here).
PLEASE NOTE WEEK ONE WILL RUN TUESDAY, THURSDAY, FRIDAY. THEREAFTER MON, TUES, THURSDAY.
10 discount is not included on Gem’s Wholesome Kitchen Plan*
FOUR WEEK FULL PRICE £145, EARLY BIRD £130.50
TWO WEEK FULL PIRCE, £72 NO EARLY BIRD OPTION – either from 23 july – 2 August, or 6 August-16 August
Labels: brighton and hove, change shape, diet, exercise, fitness in forties, Fiveways Fitness, for women, Gem's Wholesome Kitchen, get fit, menopause, Preston Park, shape up, weightloss, women's fitness,
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Posted by Rachael Woolston
Feel good and look even better. For those short on time, join us for a two week blitz, designed to build your core and your confidence.
Courses available 6.15-7am or 7-7.45am.
You can either use our complimentary eating plan OR you can choose to add on a 5 or 10 day vegetarian meal delivery service which we are running in conjunction with the marvellous Gem’s Wholesome Kitchen, a private chef who cooks for a range of private clients and at exclusive retreats around the world. Details of the price for this service plus further details can be found below.
Gemma’s Wholesome Kitchen Delivery Service will run from 23 July – 16 August only and is available for 5 days or 10 days (no weekends). You can book the two week option 6-16 August but no meal delivery option.
PLEASE NOTE, SPACES ON THE TWO WEEK COURSE ARE LIMITED TO FOUR SPACES ONLY IN EACH TIME SLOT.
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Protein pancakes with full fat Greek Yoghurt are perfect post Strength workout
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Unique team workouts
This course is all about helping you to build your strength, mobility and fitness from the ground up – or if you’re foundation is already there, to help you reach the next level with your fitness.
Every session is different, working on different muscle groups and different fitness systems, – plus it comes with a complimentary eating plan for those who want to overhaul more than just their fitness.
Expect the unexpected – and a lot of fun!
Our partnership with plant based food delivery service, Gem’s Wholesome Kitchen runs from 23 July – 16 August, (choose 5 or 10 days) so all your nutritional needs are met, helping you to stick to a full two week health kick. (For more details and booking on the Summer Fit Bodies Plan click here).
PLEASE NOTE WEEK ONE WILL RUN TUESDAY, THURSDAY, FRIDAY. THEREAFTER MON, TUES, THURSDAY.
Labels: Brighton, diet, eating plan, fit forties, fit mothers, Fitbitch, fitness, Gem's Wholesome Kitchen, get in shape, hormone balance, Hove, London. Brighton, lose weight, meal delivery, merchandise, post natal, strength for women, Summer, t-shirts, Uk, women's exercise,
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June 4, 2018 at 6:15
Posted by Rachael Woolston
EARLY BIRD CODE VALID UNILT MIDNIGHT May 4th. INPUT CODE SBEB at checkout for six week bookings only
£170, six weeks (18 sessions with three personal assessments
£140 for 12 sessions with 2 personal assessments
Choose from the 6.15am course or 7am. Each session lasts 45 minutes
For those currently on Summer Bodies who would like to add on an extra two weeks week, you can purchase at a special rate below. There are only 4 available at 6.15am and one at 7.00am. This rate is ONLY for those currently on the SB bodies course.
A six week healthy eating and exercise challenge featuring a whole variety of workouts from the world of Pilates, Yoga, Boxing, running, kettle bells, circuits and games, we programme the course to ensure your body is always challenged to keep it changing and you’re always having fun.
Those who commit to the six week course will get an complimentary one on one assessment before, during and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end (four weeks, beginning and end only). The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight over the last eight years.
Labels: adventure, athletic, beginners, bootcamp, boxing, Brighton, conditioning, diet, feel fantastic, Fitbitch, fitness, get in shape, healthy, Hove Seafront, lose weight, outdoors, weight loss, weightloss, women's fitness, yoga,
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November 10, 2017 at 2:09
Posted by Rachael Woolston
Whether you’ve just run a fast 5km personal best or done a long, slow cycle, lifted kettle bells or stretched out in a yoga class what you eat afterwards is important if you want to nourish your body. Here’s our guide on what to eat…
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Tortilla with veggies is the perfect brekkie, lunch and snack
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Protein pancakes with full fat Greek Yoghurt are perfect post Strength workout
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Don’t overdo it after yoga – a protein ball is sufficient fuel
What: High intensity
Spin, sprint or boxing session? This uses fast twitch muscle fibres which depletes your energy stores, rather than your protein. You’ll need to fuel aftwards with a higher concentration of carbohydrates to protein, such as two poached eggs with wholemeal toast.
If you’ve got another high intensity session coming up the following day (although, you should always follow something like this with a different kind of training, whether it’s a different energy system or body part), try something like yoghurt with some fruit and nuts or it could be something like pasta with a tomato and meat sauce.
If you’re training for weight-loss, always stick to a slow release carbohydrate to keep blood sugar levels stable. Good rule of thumb? Avoid anything white or beige.
What: Long, slow run or cycle
Running or riding for 90 minutes or longer? Then your body is fueling on the energy stored in your blood muscles. Once you’ve finished, you’ll need to replace this with high glycaemic index carbohydrates so that energy is released quickly to help you recover. Protein is still important too for muscle recovery. Scrambled eggs on a white bagel with avocado and bacon or almond pancakes with banana and a tsp of peanut butter with berries. (the recipe for these comes with our Fit & Glow course). Eat within 30 minutes.
What: Strength workouts
Your body works in the anaerobic system when doing strength work, which means it uses energy from the muscles to power the movement. This creates microscopic tears in muscle fibres, and it’s when these are repaired that you build strength – and you’ll see a desired change. Don’t eat right after these workouts, which can include kettle bells, TRX workouts (or our Body Athletic classes) and you’ll undo all your good work. Eat protein after such a workout, which could be eggs, a mackerel salad, Thai beef salad, anything that adds some good quality, lean protein. (This does NOT include all the so called chocolate bars that have suddenly hit the shelves with added word protein to them!).
What: Yoga and Pilates
Unless you’re doing an advanced athletic Pilates class or a powerful yoga series like the Ashtanga Primary and Secondary series, be very careful that you don’t overeat after these kinds of classes. They use minimal energy, so a light snack of a raw protein ball (on our recipe sheets) or an egg salad should be enough.
Labels: diet, eat right for your body, Fitbitch, nutrition, weightloss, what to eat after a workout,
Categories: Blog - About, Eat
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November 6, 2017 at 6:15
Posted by Rachael Woolston
Commit to this course and you WILL feel and look fantastic come December. This year, we are offering either a two, four or six week option, three mornings per week, along with an 8 session flexible drop in option
EARLY BIRD CODE VALID MIDNIGHT OCTOBER 23. INPUT CODE FG10 at checkout. Only valid with full six/four week course bookings.
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Unique team workouts
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Core conditioning that works
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Beautiful outdoor fitness
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Chase away SAD
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Don’t overdo it after yoga – a protein ball is sufficient fuel
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Diets that nourish rather than punish
All those who commit to the six and four week course will get an complimentary one on one assessment before and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end. The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight with our courses over the last eight years.
What you get with this course is personalised training in a group environment, all-female coaches who understand your body, your motivations and your goals, whatever age, life or fitness stage you are at right now. And it’s on the beautiful hove seafront with life affirming Autumn sunrises!
We don’t do large, impersonal classes, we get to know you, what motivates you and just what you’re capable of achieving in fitness terms.
When this course starts, you’ll be just seven weeks away from Christmas and the start of the school holidays when your time becomes tied up with looking after everyone else.
So, why not devote this course to being about you? Get fit, lean, supple and calm with our courses that blend everything from body balancing strength work to boxing, Pilates style core work to serotonin soaring fitness games along with yoga sessions that work to help to destress and detox the body while boosting the parasympathetic nervous system.
Our courses are not just an exercise class – we offer you a supportive, fun journey that is as much behaviour changing as butt changing …although it does that too!
Here are your price options
EARLY BIRD CODE VALID UNILT MIDNIGHT OCTOBER 23. INPUT CODE FG10 at checkout. Only valid with full six or four week course bookings.
Six week course, £160 or £144 with 10% early bird discount code if booked before October 23rd. This includes a one to one assessment and works out at £8 per session
Four week course Nov 6-Nov 30th, £140 or £126 with 10% early bird discount code. Same as above but works out at £10.50 per session.
8 single session drop ins, £100 to be used between November 6-November 30th*
Fit & Glow Blitz, £72 December 4-14th*
Coaches: Rachael & Tara
Weekly subscription payments valid only for those undertaking the full four or six week course are now also available, £30 for six weeks per week or £35 for four weeks.
(no assessment or eating plan included)
Labels: as featured in Women's running, boxing by the sea, commitment, core work, diet, exercise for all women, fitness, fitness community, get fit, group workouts, Hove Seafront, journey, kickboxing, Marie Claire, menopause fitness, nutrition, personal training, personalised training, postnatal fitness, running, unique, weightloss, women's exercise, yoga,
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October 2, 2017 at 6:15
Posted by Rachael Woolston
October 2nd – October 26th
Choose 6.15am or 7am time slot at the booking page
Whatever your goal, to get fit, lose weight, start running, build your foundations for a half marathon or marathon, our dedicated, small group, personalised four week course will help you achieve it.
Our four week courses focus on you as an individual, your goals, where you are with your fitness NOW and where you want to be, your body, your mental psychology to help challenge you to get the results that you want.
Outdoor training at this time of the year is also incredibly stunning with spectacular sunrises and crispy mornings that will leave you flooded with feel-good endorphins helping you to stay on a healthy eating track.
Includes a complimentary healthy eating plan.
EARLY BIRD CODE IS AB10 to input at the checkout. it can only be used against a full 12 session boot camp, not drop ins. EARLY BIRD DEAL ENDS 22ND SEPTEMBER.
OTHER PRICE OPTIONS
8 SESSION FLEXIBLE PASS, £100
SET DAY 8 SESSION PASS, £88
BOOK VIA BOOKING PAGE.
Labels: beach, bootcamp, community, diet, exercise, fitness, health, outdoors, running, shape up, weight loss, weightloss, workout,
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June 5, 2017 at 6:15
Posted by Rachael Woolston
We will have three course times, 6.15am-7am, 7am-7.45am and 9.45am-10.45am. You must commit to one time slot only. The eating plan will also be available to purchase separately. USE THE CODE SBB FOR 20% EARLY BIRD DISCOUNT – OFFER ENDS midnight 26th MAY 2017
Summer is knocking on the door! Let the sunshine in to your life, refresh your eating habits, challenge yourself to try something new with our two weeks of healthy movement including yoga, Pilates-inspired core work, obstacle adventure sessions and lots more.
It will also be accompanied by an eating plan based on the principles of the Fast Mimicking Diet.
Everyone has heard about the 5:2 diet and how successful it is for weight-loss and your health. But, here’s the rub…it’s pretty miserable fasting every week for two days. The new FMD eating plan, devised by Valter Longo, professor of gerontology and biological sciences at the University of California, involves cutting calories for just five days per month and it has been shown to have the same positive effects, improving cholesterol levels, BMI, reduced blood sugar levels and blood pressure, not to mention your waistline.
This course will involve 3 x 45 minute exercise sessions per week aimed at improving lean muscle mass, mobility and cardiovascular health – and confidence! Fun and effective, all you have to do is turn up.
**Please note this course and eating plan is NOT suitable for diabetics and you should consult your GP if you have any health condition that may be contraindicated with a intermittent fasting plan.
Book via our booking page. Assessments are additional at £30 for pre and post.
BOOK YOUR PLACE NOW BY CLICKING HERE
Labels: body, body blast, bootcamp, Brighton, diet, exercise, feel great, Fitbitch, fitness, get fit, get in shape, group workout, health, healthy, healthy eating, hiit, Hove, lose weight, outdoors, Rachael Woolston, running, seafront, strong, Summer, summer body blast, women, women's exercise, women's fitness,
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Posted by Rachael Woolston
Choose from three time slots, 6-7am , 7-8am or 9.30am-10.30am.
Book by May 26th using the code SBA at checkout for 20% early bird discount.
Assessments are additional.
Enjoy the beautiful mornings with our fantastic four week course that will get you shape and boost your feel-good endorphins. This four week course comes with a bit of a twist – all the usual things of boxing, running, kettle bell, yoga and Pilates but some obstacle sessions thrown in to make it even more fun and more effective. Perfect for getting into great shape, or if you fancy trying your hand at an obstacle event …or simply to get fit a little bit differently.
Getting fit and working out with others is fun with Fitbitch, not punishment. Get in shape and feeling great with us this summer.
BOOK YOUR PLACE NOW BY CLICKING HERE
Labels: athletic, bootcamp, boxing, Brighton, diet, exercise, feel great, Fitbitch, fitness, get fit, get in shape, health, healthy, hiit, Hove, Hove Lawns, outdoors, Pilates, Rachael Woolston, seafront, strong, weightloss, women, women's exercise, women's fitness, women's running,
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April 18, 2017 at 6:00
Posted by Rachael Woolston
Recharge your energy levels, give your fitness some focus and clean up poor eating habits with our fantastic four week outdoor fitness course.
Enjoy the gorgeous early morning sunlight and the fantastic feeling that comes from having got out and done your exercise first thing, setting you up for an energised day and healthy eating.
This course includes everything you need to build a functional, supple, strong and fit body incorporating sessions from kettlebells to Pilates, boxing to yoga, all with that unique Fitbitch twist.
And we’re back to summer hours, which means even more fitness bang for your buck. (Please note the course does not run on Bank Holiday Mondays but switches to Tues, Weds, Thurs on these days)
Choose from 6-7am, 7-8am or 9.30am-10.15am
Book via our booking page including the code SSU by March 25th for 20% early bird discount**.
All courses include a complimentary eating plan.
Assessments additional: £30
BOOK YOUR PLACE NOW BY CLICKING HERE
**Please note, discounts will not be added retrospectively. Use the code to book or miss out on the discount!
Labels: athletic, bootcamp, boxing, Brighton, diet, energy, exercise, exercise for women, feel great, Fitbitch, fitness, fun, get fit, get in shape, health, health and fitness, healthy eating, hiit, Hove, kettlebells, outdoors, Pilates, Rachael Woolston, running, seafront, strong, weightloss, women, women's trainng groups, workout, yoga,
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January 9, 2017 at 6:30
Posted by Rachael Woolston
TWO COURSE TIMES: 6.30AM-7.15AM OR 7.15AM-8AM
WE don’t do old fashioned big class boot camps or boring exercise that you have to endure just for the sake of getting fit.
What we DO offer are courses personalised to you, which provide all elements of fitness from Pilates to Yoga, Boxing to Kettlebells so you get everything that your body needs in one easy package, along with well being and an eating plan.
PLUS, we now offer a body statistics assessment (optional but worth doing) along with a 15 minute one to one or Skype session to help you discuss and define your goals. PLUS DIY Friday group sessions with you course mates using suggested Fitbitch workouts.
With only 10 spaces per course, you’ll get maximum results whatever your aim, weight-loss, feeling good, getting fit, boosting your health, mobility or regaining your sense of self post baby.
We train in a beautiful location right on Worthing seafront with the option of going indoors (again with sea views) if the weather is poor.
Two sessions per week for four weeks, by the final session you’ll be amazed how different you feel.
**Can not be used in conjunction with any other offer.
Labels: diet, eating, exercise, feel great, get fit, lose weight, menopause, new mums, Pilates, running, seafront, studio, Worthing, yoga,
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November 21, 2016 at 6:15
Posted by Rachael Woolston
Choose from 6.15-7am or 7-7.45am
£140 or £96 for 8 sessions, 2 per week
WE don’t do old fashioned big class boot camps or boring exercise that you have to endure just for the sake of getting fit.
What we DO offer are courses personalised to you, which provide all elements of fitness from Pilates to Yoga, Boxing to Kettlebells so you get everything that your body needs in one easy package, along with a healthy eating plan. So you can expect improved well being, health and fitness and the fun of doing all of this in a small group environment.
PLUS, we offer a body statistics one to one assessment which also will help you to discuss and define your goals*.
With only 10 spaces per course, you’ll get maximum results whatever your aim, weight-loss, feeling good, getting fit, boosting your health, mobility or regaining your sense of self post baby.
We train in a beautiful location right on Hove seafront.
Three sessions per week for four weeks, by the final session you’ll be amazed how different you feel.
Optional post course graduation at Preston ParkRun followed by breakfast, December 3rd.
If you are NEW to Fitbitch, grab yourself a first time new members launch offer of one third off a FULL COURSE price but hurry, there are only 3 spaces in the course available at this price. Use the code NEWG&T at the checkout.**
- only those booking the full course.
**Can not be used in conjunction with any other offer.
Labels: bespoke, bootcamps, delicious, diet, exercise, feel fantastic, fitness, fitness for fifties, fitness for forties, fitness for thirties, get fit, glow, healthy, kettle bells, lose weight, menopause, menopause fitness, metabolic, new mums exercise, outdoors, Pilates, postnatal, pre christmas, retreat, running, small groups, warming, weightloss, well being, women, yoga,
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