Posts Tagged ‘Early morning’

REBOOT

September 5, 2016 at 6:00
Posted by Rachael Woolston

5th – 29th September

Feeling bloated and out of shape after your summer holiday lazing on the beach and not once even looking at your workout clothes? Don’t worry, you’re not alone.

Get your fitness, body shape and healthy eating back on track with our four week course that will help you reset a healthy lifestyle.

Small group training with personalised attention, you will receive face to face support in every session as well as online help.

Whatever your current level (even those who have actually NEVER owned workout gear) this course will challenge and inspire you, leaving you feeling fit, healthy and handing you back your fitness mojo in no time!

Mon, Tues and Thurs only

6am or 7am

PRICES:

Super Early Bird: £100 (ends 23rd July)

Early Bird: £120 (ends 1st Sept)

Thereafter £140

 



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Summer Body Pop Up – Lewes

August 22, 2016 at 6:15
Posted by Rachael Woolston

If you want to get in shape fast for your holiday, or just fancy rejuvenating your fitness training why not try our pop up fitness week in Lewes this summer?  These one morning courses are specifically aimed at helping you to lose a few pounds and overhauling your fitness and eating habits. Each session is 45 mins and if you make every session and follow our eating plan, you can expect results. For all fitness levels and all ages and stages of life. Small group training with personalised attention.

The course will take place in the small playground adjacent to Pells Pool

6.15-7.00 or 7.00-7.45am

Get 10% off if booked by July 22nd using the code SunnyBrighton



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Summer Body Blitz – Worthing

August 15, 2016 at 6:30
Posted by Rachael Woolston

If you want to get in shape fast for your holiday, try our focused courses, specifically aimed at helping you to lose a few pounds to help  you feel body confident.  Each session is 45 mins and the course includes a complimentary eating plan. For all levels.

Sessions are from 6.30-7.15am or 7.15-8am

Price £40

EARLY BIRD 10% off code: SunnyWorthing at checkout ends July 22nd. Book this week and w/c 11th August and save an additional 10%



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Summer Body Blitz – Shoreham

August 8, 2016 at 6:30
Posted by Rachael Woolston

If you want to get in shape fast for your holiday, try our focused one week morning courses specifically aimed at helping you to lose a few pounds and so that you feel great once you get into your beach wear. Each session is 45 mins and if you make every session and follow our eating plan, you can expect results. For all levels.

6.30-7.15 or 7.15-8am

Price £60

EARLY BIRD 15% off code: SunnyShoreham at checkout ends July 22nd. Location: Shoreham MAP



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Summer Body Blitz – Worthing


Posted by Rachael Woolston

If you want to get in shape fast for your holiday, try our focused courses, specifically aimed at helping you to lose a few pounds to help  you feel body confident.  Each session is 45 mins and the course includes a complimentary eating plan. For all levels.

Sessions are from 6.30-7.15am or 7.15-8am

EARLY BIRD 10% off code: SunnyWorthing at checkout ends July 22nd. Book this week and w/c 11th August and save an additional 10% with the code August210



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Body Athletic Hove

July 11, 2016 at 6:00
Posted by Rachael Woolston

Choose between 6-7am course or 7-8am course

(Mon, Tues, Thurs and Weds HIIT from 6:30am )

£100

With the Rio Games almost upon us, join us for this fun two week course inspired by the Olympics. Aimed at BEGINNERS and beyond, this course will include workouts that will transform your body and confidence and change how you view exercising for good. Enjoy rather than enduring exercise as you shape up for summer. DON’T miss our Olympics Games inspired fitness and healthy eating course.

No assessments included on this course.



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