Posts Tagged ‘eating’

Get Your Glow On, Worthing

January 9, 2017 at 6:30
Posted by Rachael Woolston

TWO COURSE TIMES: 6.30AM-7.15AM OR 7.15AM-8AM

WE don’t do old fashioned big class boot camps or boring exercise that you have to endure just for the sake of getting fit.

What we DO offer are courses personalised to you, which provide all elements of fitness from Pilates to Yoga, Boxing to Kettlebells so you get everything that your body needs in one easy package, along with well being and an eating plan.

PLUS, we now offer a body statistics assessment (optional but worth doing) along with a 15 minute one to one or Skype session to help you discuss and define your goals. PLUS DIY Friday group sessions with you course mates using suggested Fitbitch workouts.

With only 10 spaces per course, you’ll get maximum results whatever your aim, weight-loss, feeling good, getting fit, boosting your health, mobility or regaining your sense of self post baby.

We train in a beautiful location right on Worthing seafront with the option of going indoors (again with sea views) if the weather is poor.

Two sessions per week for four weeks, by the final session you’ll be amazed how different you feel.

 

**Can not be used in conjunction with any other offer.



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