Posts Tagged ‘exercise’

Renew You

August 31, 2020 at 6:15
Posted by Rachael Woolston

If you’ve just spent the summer holidays looking after the kids (or the bottle of rose wine and barbie) get back your energy, and nourish the soul, along with your body with our Renew You four week course.

Workouts to build strength and energy, along with outdoor yoga, Pilates, (0ptional) sea dips and more. This course is aimed at not only getting you in shape physically but mentally too, leaving you recharged and ready to take on the Autumn.

Choose from 6.15am or 7am. Early Bird coupon ‘renew’ expires 8th August 2020.



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Online

August 26, 2020 at 7:45
Posted by Rachael Woolston

Drop in to our online 30 minute body weight (we also demonstrate a kettlebell exercise if you have one) to help build muscle to transform the shape of your body, boost your confidence – and your bottom line!

Simple to fit in to your schedule, all you have to do is get out of bed, unroll your exercise mat and turn your computer on.

We also offer a monthly pass which gives you access to all outdoor and online classes for £90 or £120 if you also wish to do our Monday 7.15-8.00am outdoor class.



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S&S Summer

May 4, 2020 at 6:15
Posted by Rachael Woolston

Introducing our new four week course for summer, strong, supple bodies. SESSIONS ALSO 7AM-7.45AM.

A combination of strength workouts combined with lots of yoga and mobility for improved movement, unsticking tight muscles and poor movement patterns.

Expect to get much stronger and feel freer, as well as feeling and looking fantastic.

Combine with one of our eating plans for £9.99.

PLEASE NOTE THAT THE WEEKS COMMENCING 11TH AND 25TH MAY WILL NOT TAKE PLACE ON MONDAY. SESSIONS WILL RUN TUES, WEDS, THURS ON THESE WEEKS.

EARLY BIRD CODE S&S EXPIRES MIDNIGHT 25TH APRIL



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The Strong & Supple Body

February 3, 2020 at 6:15
Posted by Rachael Woolston

 

Pic credit: Tee pic.com

Having a strong, supple body brings confidence and improved mental well being.

Building strength can be one of the most empowering workouts that you can do. But it is also, the one that has the most impact on your body, health and body shape, particularly if you are aged late thirties upwards.

This is because you start losing muscle mass, and this impacts not only how your body looks, the movement of your body AND your hormone balance.

This four week course (or drop in for three weeks to miss the half term) will work on building your superwoman body, using metabolic circuits and kettlebells, body weight and core to create a strong, supple body.

You’ll be left feeling ready to take on the world.

 

Choose 6.15am or 7am. £120 for four weeks, £95 for three weeks not including w/c February 17th).

Use the code makemestrong at checkout for discount off the four week course. 

Eating plan additional.



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Fire Up

January 6, 2020 at 6:15
Posted by Rachael Woolston

Blow away the festive cobwebs and get rid of your bauble belly with this four week post festive flab intensive, designed to fire up your metabolism and feel you with feel good, positive energy to help you start the year on a high.

Order the Plant Powered Up eating plan at checkout to gain the full benefits of this post festive season health kick.

If you sign up to this before December 1st, you can enjoy your Xmas, knowing that by mid January you’ll be feeling strong, fit and toned after night a fortnight.

Available at two times, 6.15am or 7am, each session last 45 minutes.

Early bird discount code allows 5% off the full price. Expires December 1st. Enter bellybauble, at checkout.



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Get the Glow

November 4, 2019 at 6:15
Posted by Rachael Woolston

 

EARLY BIRD CODE GTG4 expires 11th October for 5% saving.

Experience the beauty of autumn mornings and fill up with feel-good endorphins with this fitness boosting, strong and lean six week challenge.

  • Including a pre and post assessment to help define your goals
  • An eating plan
  • Personalised goal setting
  • Feedback every session to help you stay accountable

Whether it’s getting in shape, or starting your base training for a Spring marathon, this is the perfect course for you, led by founder Rachael Woolston, with over a decade of experience in transforming women’s fitness, and performance.

Donn’t just expect results, but spectacular sunrises and crispy mornings that will leave you flooded with good vibes and an amazing community of women to work out with.

LIMITED TO JUST 12 SPACES PER CAMP.

Available at 6.15am and 7am.



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10 goals in 10 months – #fitbitch10in10

March 1, 2019 at 2:28
Posted by Rachael Woolston

Setting a goal is proven to help keep you motivated. And what’s more inspiring  than training for something that will leave you with a great sense of achievement, compared to trying to motivate yourself to hit a number on scale? (pssst. that will happen anyway without you thinking about it with #fitbitch10in10)

Join our tenth year anniversary celebrations by participating in #fitbitch10in10, setting 10 goals that you can work towards during 2019 to complete a life inspiring year of fitness and healthy change!

Set goals and be part of something!

Saturday 30th March, 8.15am, Box Beach Box Sauna, £23.75 plus admin fee

A 30 minute high intensity beachfront boxing session followed by a sauna at Beach Box Brighton , including a salt scrub, followed by an invigorating sea dip!

Thursday April 18th, Bluebell Stanmer Trail Explore, 7pm, £10 plus admin fee

Join us for a bluebell run through Stanmer Woods, Thursday 28th for all levels, or if you’ve got an entry, do the Raw Energy BlueBell Angmering 10 or 10 miles or BM10k. If you join us for the explore, it will be a walk run, dog jog whatever works. The main focus is seeing the amazing carpet of bluebells!

May 5th,  Steyning Super Sprint Triathlon, 7.40am, £52, 10% discount with our event partners

**Fitbitch Tri Training Day April 27th, with a King Alfred swim, followed by bike and park run – do them all, or team up with your relay team. £15 plus admin fee, taken by two times Ironwoman, Amy.***

The Sprint distance comprises of a 400m pool swim, 20k bike and a 5k run easily achievable on minimal training simply for the experience of doing it.

The swim is in a 25m indoor pool, you can do the bike on any bike that you have and the run will be a loop around the historic market town and into the grounds of Wilton House. Enter here  (although we have a discount code if you have a membership card).

To train for this, you will need a bike. The swim is in the pool. OR you can team up with two others to take part in a team relay and choose the discipline that works for you.

Fitbitch Tri training plan involving 3-4 sessions per week (we’ll tell you the key ones if you have limited time) £30 plus admin fee. You will need to start training mid March.

Friday June 14, MTB and Sleep Out, from 7pm, £25 plus admin fee

You will need a MTB and a sleeping bag as a minimum for this urban adventure. We’ll meet at Stanmer Park and cycle out for a max 10 mile ride to our secret sleep out location. You’ll need to bring your own food for dinner but we’ll watch the sunrise with a cup of tea before cycling back to Stanmer for breakfast.  Limited to 6 people.

Wednesday June 19th, Swim the Lake, 7pm, £19 + £4 triathlon day licence

If you have never done open water swimming, you’ll think it’s terrifying. Thoughts of Jaws come to mind. But honestly, once you do it you’ll wonder why you’ve never done it before and you’ll never want to go back to a swimming pool again … except in the winter perhaps!

You will need a wetsuit.  It’s only 750metres. Enter here

We will have some discounted group training for this in conjunction with Brighton Sealanes. 

Brighton Sea Lanes also offer 10% discount for single one-to-one lessons to those who have a Fitbitch membership card.

Tuesday July 23rd, Sun Up Yoga and Sea Dip, 7am, £15 plus admin fee

Join us on the seafront just before the school holidays begin for a beautiful restoring, life affirming 45 minute yoga class before a swim in the sea to set you off fantastically for the day ahead.

August, SunRise Yoga Stand Up Paddle Boarding, 6.15am price TBC, Hove Lagoon

Get up, get out and watch the beauty of the sun rise as you flex and stretch on this beach front yoga session before joining us to try out stand up paddle boarding, or just swim!

Sunday September 29th Barns Green 10k, 10.20am, £20

The beauty of the Sussex countryside in late summer is not to be missed. And this event showcases it in all its glory, ending with  live music – and it being Fitbitch, we’ll find a pub! You will need to follow an 8-10 week training plan of 2-3 sessions per week (as a beginner). The plan will start July 22. It will cost £20 plus admin fee. Enter here 

Saturday October 10th, Beach Box Belles, 8.15am, £23.75 plus admin fee

A 30 minute high intensity beachfront boxing session followed by a sauna at Beach Box Brighton and an invigorating sea dip!

 Saturday November 23rd, Hove Park parkrun 9am FREE

Join us for a get together at Hove Park parkrun, the home of many Fitbitches running their first ever 5k in the last ten years. Breakfast at Three Stack pancakes after!

Sunday December 8th, Mince Pie 10 miles (start time TBC)

Walk it, jog it, run walk it, this beautiful 10 mile trail run is hilly but you can do it in fancy dress with friends and your reward? Other than the endorphins and feel good achievement, an ENTIRE SPORTS HALL full of mince pies!

Enter here (entries not open yet)

 

Take part in #fitbitchb10in10 to help inspire and motivate others by posting on IG or Twitter using the #fitbitch10in10.

We are now offering Fitbitch membership cards which cost £20 for the year (plus P&P), which entitles you to 10% off our curated events plus 10 % discount with selected local partners and event partners.

 

 



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Three Ways to Develop Kickass Motivation


Posted by Rachael Woolston

As we hit midlife, a drop in hormones can affect our va-va voom, making it seem even harder to stay motivated. Read on to discover my kickass tips for ensuring you stay motivated for life…

women from the KIckass Women's Club training and racing at Tough Mudder as a community
Creating memories and muscles for life

Set a Goal

Every year, Strava, the global tracking platform for runners and cyclists crunch their data to reveal fantastic insights into what motivates their users.

Most interesting is that 89% of those who set a running goal were still sticking to it six months later, compared to those who didn’t have a goal.

With my Kickass Midlife Method, where I work an an online coach with women from all over the world via my app, goals are created every month to help create consistent change and keep inspiring motivation.

Likewise, with outdoor clients, I create community events to train and participate in, whether it’s a park run or something exciting like an obstacle race.

You don’t need to be an athlete or aspire to be one to have a goal, just recognise that it helps to keep you motivated.

Stay Consistent

It’s the simplest thing to do of all, just keep on doing what will help you to achieve your desire every day. If you want to lose weight in midlife for instance, all you have to do is consistently eat a nutritionally balanced plate of macronutrients. There is a bit more to it than that, from a hormone perspective. (you can find out more via my 28 Day Kickass Midlife Shred) but essentially, it’s doing the same thing regularly that creates change. (Check out my 100 Day Pull Up Challenge for inspiration).

Keep Track

First off, doing what you say you are going to do helps create motivation. Nothing is worse than saying you’re going to start working out or joining a gym and never doing it. Over time – particularly if you’re now 40 or 50 plus and have been saying the same thing for years, not doing that thing will start to undermine your confidence.

So, START and then track your progress towards your goal which helps to show you how far you have come from the start.

To work with me, you can sign up to an outdoor membership or train anywhere in the world with me via my Kickass Midlife Method.



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Body Athletic @ Preston Park

November 7, 2018 at 9:30
Posted by Rachael Woolston

Join us at this women’s strength class that combines athletic conditioning exercises that are fun and super effective and will help you find your inner athlete, no matter how unfit you might feel.

you can book a free trial session via this link HERE  (new members only)

Block of 6 7th October – 12th December  £60

It is £12 per drop in session or you can book as follows



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ReBoot Challenge

September 10, 2018 at 6:15
Posted by Rachael Woolston

So, you’ve been off on holiday and all healthy eating and exercise has been OFF the agenda? Hey, welcome to the club.

If you’re feeling really unfit and as if you’ve spent most of your summer sipping Aperol Spritz and nibbling food that you certainly wouldn’t share on Instagram, this six week fitness and healthy eating challenge is for  YOU!

We’ll give you a healthy eating plan to follow (a simple one that’s about enjoying food, not enduring it) and you’ll get three sessions of exercise per week over six weeks with us. Each session will be geared towards progressing your fitness, wherever you are at right now. So, you’ll be challenged to help you improve but with exercises that we know you are capable of. That way, you get the enjoyment of working out in small, supportive group with other women while also knowing the fitness solutions we provide are geared towards you.

So, whether you’ve just had a baby and are returning to exercise, you’ve just got back from your summer holidays or you’re heading towards or over 50 and just want to get fit for your own health and well being, Reboot will help you fire up your metabolism, improve your fitness and mobility and help you lose weight and get in shape.

This course will also have our renowned Jessica Ennis Ab section, a core training element within each session aimed at helping you gain the enviable core strength that this mum of two and former GB athlete has. This is one of most popular core training cycles that we’ve done in the last ten year. It really does make a difference!

Beautiful September weather conditions, fantastic fitness company and sessions that are unique and different each time so that your brain and body never get bored – come and join the unique experience that is a Fitbitch course.

The six week course available at 6.15-7am or 7-7.45am costs £175 for 18 sessions, an eating  plan and a one to one assessment before and after the course. (12 spaces)

12 sessions are also available (2 per week or to be used within the course) for £156 (eating plan and assessment not included)

 

FIRST WAVE EARLY BIRD Book before August 17th using the code  JessicaEnnis at the checkout for 10% discount – but there are only 10 available NOW SOLD OUT (please note discounts will not be applied retrospectively and are only applicable to the 18 session course) 

SECOND WAVE 5% discount off the full course – FIVE AVAILABLE EXPIRES AUGUST 23RD OR BEFORE THEY’RE USED UP. THE CODE IS JessicaEnnis5



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Body Athletic @ Preston Park

September 5, 2018 at 9:30
Posted by Rachael Woolston

 

Join us at this women’s strength class that combines athletic conditioning exercises that are fun and super effective and will help you find your inner athlete, no matter how unfit you might feel.

you can book a free trial session via this link HERE  (new members only)

Block of 6 5th Sept – 10 October  £60

It is £12 per drop in session or you can book as follows

 

 



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Fit Summer Bodies

July 23, 2018 at 6:15
Posted by Rachael Woolston

Feel good and look even better with our four fitness course designed to build your core and your confidence. Courses available 6.15-7am or 7-7.45am. Visit our booking page 

GET 10% DISCOUNT OFF THE COURSE BY BOOKING BEFORE JULY 1ST 2016 INPUTTING THE CODE*FSB

This course is all about helping you to build your strength, mobility and fitness from the ground up – or if you’re foundation is already there, to help you reach the next level with your fitness.

Every session is different, working on different muscle groups and different fitness systems, – plus it comes with a complimentary eating plan for those who want to overhaul more than just their fitness.

You’ll also get a one to one appointment before and after the camp to check posture, biomechanics and body statistics as well as discuss your goals. Small groups, focused attention, maximum transformation.

Expect the unexpected – and a lot of fun!

PLUS, with this course you can also choose to accompany it with a 10 day (no weekends) vegan food delivery service with the amazing, Gem’s Wholesome Kitchen running from 23 July – 16 August, so all your nutritional needs are met, helping you to stick to a full two week health kick. (For more details and booking on the Summer Fit Bodies Plan click here).

PLEASE NOTE WEEK ONE WILL RUN TUESDAY, THURSDAY, FRIDAY. THEREAFTER MON, TUES, THURSDAY.

10 discount is not included on Gem’s Wholesome Kitchen Plan*

 

FOUR WEEK FULL PRICE £145, EARLY BIRD £130.50

TWO WEEK FULL PIRCE, £72 NO EARLY BIRD OPTION – either from 23 july – 2 August, or 6 August-16 August

 

 

 

 



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Transform in 45 starts June 25th

June 25, 2018 at 6:15
Posted by Rachael Woolston

Get your fitness and shape back on track with Transform in 45 class.

 

Have fun while building your body

What happens in that 45 minutes? Well, that’s a secret but you can expect a mixture of exercises to help you build lean  muscle, essential to help you rebalance your hormones and metabolism, as well as transforming your shape, fun aerobic work, boxing and more. Every Monday will be different so you’ll never know quite what to expect.

It doesn’t matter if you’ve never exercised before or you’re used to exercising regularly, this 45 minute class will be adjusted accordingly to give you the challenge that you need to push outside of your comfort zone which is where real transformation happens.

No single session drop ins. Purchase in four week blocks, £44 although you can extend one session into the next block only with written prior agreement. This allows for holidays/appointments but does NOT cover missing class due to inclement weather . No BANK HOLIDAY CLASS.

Available 6.15am to 7am 



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