Posts Tagged ‘feel fantastic’

Transform in 45 starts June 25th

July 16, 2018 at 6:15
Posted by Rachael Woolston

Get your fitness and shape back on track with Transform in 45 class.

 

Have fun while building your body

What happens in that 45 minutes? Well, that’s a secret but you can expect a mixture of exercises to help you build lean  muscle, essential to help you rebalance your hormones and metabolism, as well as transforming your shape, fun aerobic work, boxing and more. Every Monday will be different so you’ll never know quite what to expect.

It doesn’t matter if you’ve never exercised before or you’re used to exercising regularly, this 45 minute class will be adjusted accordingly to give you the challenge that you need to push outside of your comfort zone which is where real transformation happens.

No single session drop ins. Purchase in four week blocks, £44 although you can extend one session into the next block only with written prior agreement. This allows for holidays/appointments but does NOT cover missing class due to inclement weather . No BANK HOLIDAY CLASS.

Available 6.15am to 7am 



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Transform in 45 starts June 25th

June 25, 2018 at 6:15
Posted by Rachael Woolston

Get your fitness and shape back on track with Transform in 45 class.

 

Have fun while building your body

What happens in that 45 minutes? Well, that’s a secret but you can expect a mixture of exercises to help you build lean  muscle, essential to help you rebalance your hormones and metabolism, as well as transforming your shape, fun aerobic work, boxing and more. Every Monday will be different so you’ll never know quite what to expect.

It doesn’t matter if you’ve never exercised before or you’re used to exercising regularly, this 45 minute class will be adjusted accordingly to give you the challenge that you need to push outside of your comfort zone which is where real transformation happens.

No single session drop ins. Purchase in four week blocks, £44 although you can extend one session into the next block only with written prior agreement. This allows for holidays/appointments but does NOT cover missing class due to inclement weather . No BANK HOLIDAY CLASS.

Available 6.15am to 7am 



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Summer Bodies, Hove

June 4, 2018 at 6:15
Posted by Rachael Woolston

EARLY BIRD CODE VALID UNILT MIDNIGHT May 4th. INPUT CODE SBEB at checkout for six week bookings only

£170, six weeks (18 sessions with three personal assessments

£140 for 12 sessions  with 2 personal assessments

Choose from the 6.15am course or 7am. Each session lasts 45 minutes

For those currently on Summer Bodies who would like to add on an extra two weeks week, you can purchase at a special rate below. There are only 4 available at 6.15am and one at 7.00am. This rate is ONLY for those currently on the SB bodies course.


Time Choice



 

 

A six week healthy eating and exercise challenge featuring a whole variety of workouts from the world of Pilates, Yoga, Boxing, running, kettle bells, circuits and games, we programme the course to ensure your body is always challenged to keep it changing and you’re always  having fun.

Those who commit to the six week course will get an complimentary one on one assessment before, during and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end (four weeks, beginning and end only). The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight over the last eight years.



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Transform 45, Queen’s Park

April 16, 2018 at 6:15
Posted by Rachael Woolston

We’re back at Queen’s Park for the summer months, starting off with our Transform in 45 class.

 

Have fun while building your body

What happens in that 45 minutes? Well, that’s a secret but you can expect a mixture of exercises to help you build lean  muscle, essential to help you rebalance your hormones and metabolism, as well as transforming your shape, fun aerobic work, boxing and more. Every Monday will be different so you’ll never know quite what to expect.

It doesn’t matter if you’ve never exercised before or you’re used to exercising regularly, this 45 minute class will be adjusted accordingly to give you the challenge that you need to push outside of your comfort zone which is where real transformation happens.

If we get enough interest in this session we will look at extending it to another session also.

No single session drop ins. Purchase in four week blocks, £44 although you can extend one session into the next block as long it is with prior agreement via email. This allows for holidays/appointments but does NOT cover missing class due to inclement weather . No BANK HOLIDAY CLASS.

Available 6.15am to 7am and 7am-7.45am. 



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Girls Run the World Spring-Summer Trail Season

March 3, 2018 at 8:15
Posted by Rachael Woolston

Welcome to the Spring-Summer Season of Girls Run the World Trail Running

Book BEFORE February 24th for an early bird discount, £56 for 14 runs instead of £70. Use the code SummerRunning at checkout

You can join us in training for a particular event, or just join us to enjoy the running and training. Pay for an entire season, or drop in as and when suits. If you pay for a full season, you’ll get access to our members only Brighton and Hove Facebook group 

Our Spring focus is about enjoy the beautiful trail runs on the Downs and for those who have entered, getting runners fit and strong for the Bluebell 10km or 10 mile.

In   our early summer season, we switch to offering two route distances, one for those who prefer a relaxed, explore the trails option, while the other will focus on building stamina and endurance for the rather fabulous Bewl 15 miles on July 1st which ends with a pint of Harvey’s and a table laden with home made cake.

Please note that BOTH events sell out way in advance, so book your entries soon. For anyone who takes part in our courses, you’ll get access to our  Brighton and Hove Girls Run the World members access only group, which contains exclusive discounts codes with our event partners, including Raw Energy Pursuits, EndurancetoLive, Maverick Races and many more.

Your coaches will be Rachael, Tara and new coach, Helena.

All details of the runs, routes and meeting points will be posted as a document within the members only portal.

Please note the FIRST RUN is Saturday March 3rd just before the Girls Run the World meet up. Thereafter, all runs are on Sunday.

NO run on Sunday March 25th, when we will be at the Lancing 10km.

 



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Rise & Shine

January 8, 2018 at 6:15
Posted by Rachael Woolston

 CHOOSE FROM 6.15AM AND 7AM, AND A FOUR OR FIVE WEEK COURSE OR DROP INS. AFFORDABLE SUBS PAYMENTS AVAILABLE. SCROLL BELOW.

EARLY BIRD CODE VALID MIDNIGHT DECEMBER 14. INPUT CODE R&S at checkout. Only valid with full six/four week course bookings.

 

Reset your fitness, health and well being with this four or five week course, three mornings per week. It will help you to detox and re-focus on the kind of fitness and healthy lifestyle choices that will make you feel fantastic.

Weight-loss is a given with this course, although that’s not our focus, it’s on making  you fitter, stronger, more flexible and confident about what you are capable of achieving.

All those who commit to the six and four week course will get an complimentary one on one assessment before and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end. The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight with our courses over the last eight years.

What you get with this course is personalised training in a group environment, all-female coaches who understand your body, your motivations and your goals, whatever age, life or fitness stage you are at right now.

We don’t do large, impersonal classes, we get to know you, what motivates you and just what you’re capable of achieving in fitness terms.

It’s likely that you will have spent the last two weeks in a food and drink coma, or at the least, taking care of everyone else in your family except yourself. So, why not give your mind, body and soul a little bit of the me time that  you deserve? Being fit and feeling healthy is not a luxury, it changes how you approach your life, work and relationships. If you feel good, life is much more straightforward!

So, why not devote this course to being about you? Get fit, lean, supple and calm with our courses that blend everything from body balancing strength work to boxing, Pilates style core work to serotonin soaring fitness games along with yoga sessions that work to help to destress and detox the body while boosting the parasympathetic nervous system.

Our courses are not just an exercise class – we offer you a supportive, fun journey that is as much behaviour changing as butt changing …although it does that too!

Here are your price options

EARLY BIRD CODE VALID UNILT MIDNIGHT DECEMBER 14. INPUT CODE RISE & SHINE at checkout. Only valid with full six or four week course bookings.

Five week course, £150 or £135 with 10% early bird discount code. This includes a one to one assessment and works out at £9 per session

Four week course, JAN 8TH – FEB 1ST , £140 or £126 with 10% early bird discount code. Same as above but works out at £10.50 per session.

8 single session drop ins, £100 to be used over the five weeks.

Coaches: Rachael & Tara

 

 


Rise & Shine Hove Recurring Payments
Time Slot




(no assessment or eating plan included)



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Glow & Tone Hove

November 21, 2016 at 6:15
Posted by Rachael Woolston

Choose from 6.15-7am or 7-7.45am

£140  or £96 for 8 sessions, 2 per week

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WE don’t do old fashioned big class boot camps or boring exercise that you have to endure just for the sake of getting fit.

What we DO offer are courses personalised to you, which provide all elements of fitness from Pilates to Yoga, Boxing to Kettlebells so you get everything that your body needs in one easy package, along with a healthy eating plan. So you can expect improved well being, health and fitness and the fun of doing all of this in a small group environment.

PLUS, we offer a body statistics one to one assessment which also will help you to discuss and define your goals*.

With only 10 spaces per course, you’ll get maximum results whatever your aim, weight-loss, feeling good, getting fit, boosting your health, mobility or regaining your sense of self post baby.

We train in a beautiful location right on Hove seafront.

Three sessions per week for four weeks, by the final session you’ll be amazed how different you feel.

Optional post course graduation at Preston ParkRun followed by breakfast, December 3rd.

If you are NEW to Fitbitch, grab yourself a first time new members launch offer of one third off a FULL COURSE price but hurry, there are only 3 spaces in the course available at this price. Use the code NEWG&T at the checkout.**

  • only those booking the full course.

**Can not be used in conjunction with any other offer.



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