Posts Tagged ‘feel great’

Fire Up

January 30, 2020 at 6:15
Posted by Rachael Woolston

Blow away the festive cobwebs and get rid of your bauble belly with this four week post festive flab intensive, designed to fire up your metabolism and feel you with feel good, positive energy to help you start the year on a high.

Order the Plant Powered Up eating plan at checkout to gain the full benefits of this post festive season health kick.

If you sign up to this before December 1st, you can enjoy your Xmas, knowing that by mid January you’ll be feeling strong, fit and toned after night a fortnight.

Available at two times, 6.15am or 7am, each session last 45 minutes.

Early bird discount code allows 5% off the full price. Expires December 1st. Enter bellybauble, at checkout.



No Comments »

Fire Up

January 28, 2020 at 6:15
Posted by Rachael Woolston

Blow away the festive cobwebs and get rid of your bauble belly with this four week post festive flab intensive, designed to fire up your metabolism and feel you with feel good, positive energy to help you start the year on a high.

Order the Plant Powered Up eating plan at checkout to gain the full benefits of this post festive season health kick.

If you sign up to this before December 1st, you can enjoy your Xmas, knowing that by mid January you’ll be feeling strong, fit and toned after night a fortnight.

Available at two times, 6.15am or 7am, each session last 45 minutes.

Early bird discount code allows 5% off the full price. Expires December 1st. Enter bellybauble, at checkout.



No Comments »

Fire Up

January 27, 2020 at 6:15
Posted by Rachael Woolston

Blow away the festive cobwebs and get rid of your bauble belly with this four week post festive flab intensive, designed to fire up your metabolism and feel you with feel good, positive energy to help you start the year on a high.

Order the Plant Powered Up eating plan at checkout to gain the full benefits of this post festive season health kick.

If you sign up to this before December 1st, you can enjoy your Xmas, knowing that by mid January you’ll be feeling strong, fit and toned after night a fortnight.

Available at two times, 6.15am or 7am, each session last 45 minutes.

Early bird discount code allows 5% off the full price. Expires December 1st. Enter bellybauble, at checkout.



No Comments »

Fire Up

January 23, 2020 at 6:15
Posted by Rachael Woolston

Blow away the festive cobwebs and get rid of your bauble belly with this four week post festive flab intensive, designed to fire up your metabolism and feel you with feel good, positive energy to help you start the year on a high.

Order the Plant Powered Up eating plan at checkout to gain the full benefits of this post festive season health kick.

If you sign up to this before December 1st, you can enjoy your Xmas, knowing that by mid January you’ll be feeling strong, fit and toned after night a fortnight.

Available at two times, 6.15am or 7am, each session last 45 minutes.

Early bird discount code allows 5% off the full price. Expires December 1st. Enter bellybauble, at checkout.



No Comments »

Fire Up

January 21, 2020 at 6:15
Posted by Rachael Woolston

Blow away the festive cobwebs and get rid of your bauble belly with this four week post festive flab intensive, designed to fire up your metabolism and feel you with feel good, positive energy to help you start the year on a high.

Order the Plant Powered Up eating plan at checkout to gain the full benefits of this post festive season health kick.

If you sign up to this before December 1st, you can enjoy your Xmas, knowing that by mid January you’ll be feeling strong, fit and toned after night a fortnight.

Available at two times, 6.15am or 7am, each session last 45 minutes.

Early bird discount code allows 5% off the full price. Expires December 1st. Enter bellybauble, at checkout.



No Comments »

Fire Up

January 20, 2020 at 6:15
Posted by Rachael Woolston

Blow away the festive cobwebs and get rid of your bauble belly with this four week post festive flab intensive, designed to fire up your metabolism and feel you with feel good, positive energy to help you start the year on a high.

Order the Plant Powered Up eating plan at checkout to gain the full benefits of this post festive season health kick.

If you sign up to this before December 1st, you can enjoy your Xmas, knowing that by mid January you’ll be feeling strong, fit and toned after night a fortnight.

Available at two times, 6.15am or 7am, each session last 45 minutes.

Early bird discount code allows 5% off the full price. Expires December 1st. Enter bellybauble, at checkout.



No Comments »

Fire Up

January 16, 2020 at 6:15
Posted by Rachael Woolston

Blow away the festive cobwebs and get rid of your bauble belly with this four week post festive flab intensive, designed to fire up your metabolism and feel you with feel good, positive energy to help you start the year on a high.

Order the Plant Powered Up eating plan at checkout to gain the full benefits of this post festive season health kick.

If you sign up to this before December 1st, you can enjoy your Xmas, knowing that by mid January you’ll be feeling strong, fit and toned after night a fortnight.

Available at two times, 6.15am or 7am, each session last 45 minutes.

Early bird discount code allows 5% off the full price. Expires December 1st. Enter bellybauble, at checkout.



No Comments »

Fire Up

January 14, 2020 at 6:15
Posted by Rachael Woolston

Blow away the festive cobwebs and get rid of your bauble belly with this four week post festive flab intensive, designed to fire up your metabolism and feel you with feel good, positive energy to help you start the year on a high.

Order the Plant Powered Up eating plan at checkout to gain the full benefits of this post festive season health kick.

If you sign up to this before December 1st, you can enjoy your Xmas, knowing that by mid January you’ll be feeling strong, fit and toned after night a fortnight.

Available at two times, 6.15am or 7am, each session last 45 minutes.

Early bird discount code allows 5% off the full price. Expires December 1st. Enter bellybauble, at checkout.



No Comments »

Fire Up

January 13, 2020 at 6:15
Posted by Rachael Woolston

Blow away the festive cobwebs and get rid of your bauble belly with this four week post festive flab intensive, designed to fire up your metabolism and feel you with feel good, positive energy to help you start the year on a high.

Order the Plant Powered Up eating plan at checkout to gain the full benefits of this post festive season health kick.

If you sign up to this before December 1st, you can enjoy your Xmas, knowing that by mid January you’ll be feeling strong, fit and toned after night a fortnight.

Available at two times, 6.15am or 7am, each session last 45 minutes.

Early bird discount code allows 5% off the full price. Expires December 1st. Enter bellybauble, at checkout.



No Comments »

Fire Up

January 9, 2020 at 6:15
Posted by Rachael Woolston

Blow away the festive cobwebs and get rid of your bauble belly with this four week post festive flab intensive, designed to fire up your metabolism and feel you with feel good, positive energy to help you start the year on a high.

Order the Plant Powered Up eating plan at checkout to gain the full benefits of this post festive season health kick.

If you sign up to this before December 1st, you can enjoy your Xmas, knowing that by mid January you’ll be feeling strong, fit and toned after night a fortnight.

Available at two times, 6.15am or 7am, each session last 45 minutes.

Early bird discount code allows 5% off the full price. Expires December 1st. Enter bellybauble, at checkout.



No Comments »

Fire Up

January 7, 2020 at 6:15
Posted by Rachael Woolston

Blow away the festive cobwebs and get rid of your bauble belly with this four week post festive flab intensive, designed to fire up your metabolism and feel you with feel good, positive energy to help you start the year on a high.

Order the Plant Powered Up eating plan at checkout to gain the full benefits of this post festive season health kick.

If you sign up to this before December 1st, you can enjoy your Xmas, knowing that by mid January you’ll be feeling strong, fit and toned after night a fortnight.

Available at two times, 6.15am or 7am, each session last 45 minutes.

Early bird discount code allows 5% off the full price. Expires December 1st. Enter bellybauble, at checkout.



No Comments »

Fire Up

January 6, 2020 at 6:15
Posted by Rachael Woolston

Blow away the festive cobwebs and get rid of your bauble belly with this four week post festive flab intensive, designed to fire up your metabolism and feel you with feel good, positive energy to help you start the year on a high.

Order the Plant Powered Up eating plan at checkout to gain the full benefits of this post festive season health kick.

If you sign up to this before December 1st, you can enjoy your Xmas, knowing that by mid January you’ll be feeling strong, fit and toned after night a fortnight.

Available at two times, 6.15am or 7am, each session last 45 minutes.

Early bird discount code allows 5% off the full price. Expires December 1st. Enter bellybauble, at checkout.



No Comments »

Summer Body Blast Lewes

June 5, 2017 at 6:15
Posted by Rachael Woolston

 

We will have three course times, 6.15am-7am, 7am-7.45am and 9.45am-10.45am. You must commit to one time slot only. The eating plan will also be available to purchase separately. USE THE CODE SBB FOR 20% EARLY BIRD DISCOUNT – OFFER ENDS  midnight 26th MAY 2017

Summer is knocking on the door! Let the sunshine in to your life, refresh your eating habits, challenge yourself to try something new with our two weeks of healthy movement including yoga, Pilates-inspired core work, obstacle adventure sessions and lots more.

It will also be accompanied by an eating plan based on the principles of the Fast Mimicking Diet.

Everyone has heard about the 5:2 diet and how successful it is for weight-loss and your health. But, here’s the rub…it’s pretty miserable fasting every week for two days. The new FMD eating plan, devised by Valter Longo, professor of gerontology and biological sciences at the University of California, involves cutting calories for just five days per month and it has been shown to have the same positive effects, improving cholesterol levels, BMI, reduced blood sugar levels and blood pressure, not to mention your waistline.

This course will involve 3 x 45 minute exercise sessions per week aimed at improving lean muscle mass, mobility and cardiovascular health – and confidence! Fun and effective, all you have to do is turn up.

 

**Please note this course and eating plan is NOT suitable for diabetics and you should consult your GP if you have any health condition that may be contraindicated with a intermittent fasting plan.

Book via our booking page. Assessments are additional at £30 for pre and post.

BOOK YOUR PLACE NOW BY CLICKING HERE

 



No Comments »