Posts Tagged ‘Fitbit’
September 14, 2016 at 7:15
Posted by Rachael Woolston
Our Learn to Run 5km is a fun, friendly five week course that will help you to get fit and develop your running endurance and fitness. It is accompanied by a training plan which will receive upon booking.
Sessions last for 45 minutes
Many other learn to run courses stretch to ten weeks. But we have been running these courses now for over five years and have helped hundreds of runners, including total beginners, reach their goal by week five.
If you DON’T reach your target (and have attended every session and followed our plan) then you can re-take a course for free. But we are 100% confident in our methods which are tried and tested.
This course is for complete beginners and will build you up from zero to 5km . It is also perfect for lapsed runners or those looking to build their confidence.
Labels: beginners course, Brighton, Fitbit, get fit, Hove, learn to run, London, parkrun, runners, running, women, women's running,
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Posted by Rachael Woolston
Want to run your first 10km and finish it off by running Brighton Brooks 10km on November 13th? Join our ten week course for total beginners and we will help build your distance and confidence so that you are ready to take on your first event with the Fitbitch running community.
Labels: beginners course, Brighton, Fitbit, Fiveways, get fit, Hove, learn to run, London, parkrun, Preston Park, runners, running, women, women's running,
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September 13, 2016 at 9:30
Posted by Rachael Woolston
Course Dates Tues 13th September – Tues Oct 11th
Learn to Run 5km is a fun, friendly five week course that will help you to get fit and develop your running endurance and fitness. It is accompanied by a training plan which you can download from our website free at www.fitbitchrunning.com.
Sessions last for 45 minutes
Many other learn to run courses stretch to ten weeks. But we have been running these courses now for over five years and have helped hundreds of runners, including total beginners, reach their goal by week five.
If you DON’T reach your target (and have attended every session) then you can re-take a course for free. But we are 100% confident in our methods which are tried and tested.
This course is for complete beginners and will build you up from zero to 5km . It is also perfect for lapsed runners or those looking to build their confidence.
Labels: beginners course, Brighton, Fitbit, get fit, Hove, learn to run, London, parkrun, runners, running, women, women's running,
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September 6, 2016 at 9:30
Posted by Rachael Woolston
Course Dates – Tues 6th September – 8th Nov
Want to run your first 10km and finish it off by running Brighton Brooks 10km on November 13th? Join our ten week course for total beginners and we will help build your distance and confidence so that you are ready to take on your first event with the Fitbitch running community.
Labels: beginners course, Brighton, Fitbit, Fiveways, get fit, Hove, learn to run, London, parkrun, Preston Park, runners, running, women, women's running,
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March 12, 2016 at 5:00
Posted by Rachael Woolston
Join us for this 75 minute yoga workshop that will help you to restore and replenish your muscles and joints after a season of long run training. No experience is necessary. You will learn at least five postures designed for even the busiest runner to fit into their schedule after an endurance run to help you to recover and repair.
You will need to bring a yoga mat and a foam roller. For men and women. The perfect restoration retreat after the Brighton Half marathon.
Labels: Brighton, Brighton Half Marathon, Brighton Marathon, Fitbit, injury-proof your body, massage, North Laines, parkrun.com, Rachael Woolston, recovery, repair, RunBrighton, urban retreat, urban yoga retreat, workshop for runners, yoga for runners, yoga for runners coach,
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