Posts Tagged ‘fitbitch eating plans’

Detox & Define Online Workout & Diet, starts Jan 12th

January 6, 2015 at 6:27
Posted by Rachael Woolston

Want to get in shape and lose the bloat of Christmas past with a nourish not punish eating plan along with workouts that take less than 20 minutes a day? Sign up to our introductory online package for just £35

So, how does it work?

You will receive a nourishing eating plan that focuses on protein with high fats, essential for the body, which will make this diet one to enjoy not endure.

The caveat is that you WILL have to cook from fresh but at Fitbitch and Hiit, we are firm believers in the maxim that to lose weight and maintain it you have to LOVE food. And that means cooking it fresh. The eating plan, 25 Day Define lasts for…well, 25 days.

In addition to the eating plan, you will be sent an online exercise programme, complete with videos and pictures to help explain form and technique.

These are simple workouts that can be done by EVERYONE no matter whether you’re a beginner or advanced. They work in less than 20 minutes per day as they are based on the scientifically proven TABATA system, working hard and intense for short bursts for maximum effect. You will be expected to work out every day.

The exercises are easy to follow but should you wish to go through any of the programme with one of our trainers beforehand to ensure correct technique this can be arranged. *

Our exclusive introductory online offer, £35, also includes access to our closed group online Facebook group where you can join the online community, ask questions and get advice. And it will help keep you motivated and sticking to the plan. If you have already signed up and paid for your package, click HERE to join.

We will also be holding you accountable (should you wish!) and asking you to measure and weigh yourself every week and share your results (privately) with us so that we can help you keep track.

If you REALLY want to lose weight and get in shape but you can’t get to one of our camps because you live outside Brighton or simply have childcare/work issues or would prefer not to work out in the morning, this programme WILL work.

Want in? We start January 12th but make sure you book before this date so you have a chance to get prepared. Book it via our Online Diet and Workout option on our booking page

 



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Body Blitz for Healthy Eating & Fit Bodies – Starts Feb 3rd

January 28, 2014 at 1:58
Posted by Rachael Woolston

 

Think all juices are created equal? Think again.

While freshly made juices are packed with free radical fighting anti-oxidants and will boost your vitamin intake without the need for supplements, fruit based juices can send your blood sugar levels soaring.

The upshot of this? Feeling more hungry, and it also releases the stress  hormone cortisol.

Far better to stick to vegetable juices that pack a mean vitamin packed punch, and which won’t have the same effect as drinking a cup of sugar added tea.

If you want to get your hands on our fantastic eating plan, with options of Three In One Recipes for those who are short on time but want maximum effect, you can buy our Body Blitz plan online by choosing the button Fitbitch Style, Kit and Diet.

Alternatively, book our full Body Blitz Camp starting Monday 3rd February in Brighton and Hove and it comes included along with personal assessment pre and post camp.

#GetYourGlowOn with Fitbitch camps this February.

Spicy Sunrise

  • 1 raw beetroot
  • 3 carrots
  • 2 stalks celery
  • 1 thumb ginger
  • 1/2 lime juice
  • 1/4 bird’s eye chilli
  • 2 handfuls of spinach

Place in a good blender and juice. De seed the chilli beforehand if you don’t like things too spicy.



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