Posts Tagged ‘fitness’
August 22, 2019 at 6:15
Posted by Rachael Woolston
Get the glow – a workout guaranteed to give you a satisfying just worked out ache
Remember the summer of 2012 and how inspired everyone was by the women of the Olympics. Well, get ready because we’re bringing back one of our most popular courses, which draws on the workouts of athletes like Jessica Ennis, Dina Asher Smith and the like.
We will challenge each of you who comes to find your own inner athlete, to move your body in ways you may never have done before, and work on building your strength, mobility and more.
It doesn’t matter what your age, your body is capable of achieving amazing things and we’re going to help you realise this.
Get fit, get strong, get lean.
Available at 6.15am and 7am.
Labels: body athletic, Fitbitch, fitness, forties, Hove, post mum,
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August 20, 2019 at 6:15
Posted by Rachael Woolston
Get the glow – a workout guaranteed to give you a satisfying just worked out ache
Remember the summer of 2012 and how inspired everyone was by the women of the Olympics. Well, get ready because we’re bringing back one of our most popular courses, which draws on the workouts of athletes like Jessica Ennis, Dina Asher Smith and the like.
We will challenge each of you who comes to find your own inner athlete, to move your body in ways you may never have done before, and work on building your strength, mobility and more.
It doesn’t matter what your age, your body is capable of achieving amazing things and we’re going to help you realise this.
Get fit, get strong, get lean.
Available at 6.15am and 7am.
Labels: body athletic, Fitbitch, fitness, forties, Hove, post mum,
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No Comments »
August 19, 2019 at 6:15
Posted by Rachael Woolston
Get the glow – a workout guaranteed to give you a satisfying just worked out ache
Remember the summer of 2012 and how inspired everyone was by the women of the Olympics. Well, get ready because we’re bringing back one of our most popular courses, which draws on the workouts of athletes like Jessica Ennis, Dina Asher Smith and the like.
We will challenge each of you who comes to find your own inner athlete, to move your body in ways you may never have done before, and work on building your strength, mobility and more.
It doesn’t matter what your age, your body is capable of achieving amazing things and we’re going to help you realise this.
Get fit, get strong, get lean.
Available at 6.15am and 7am.
Labels: body athletic, Fitbitch, fitness, forties, Hove, post mum,
Categories:
No Comments »
August 15, 2019 at 6:15
Posted by Rachael Woolston
Get the glow – a workout guaranteed to give you a satisfying just worked out ache
Remember the summer of 2012 and how inspired everyone was by the women of the Olympics. Well, get ready because we’re bringing back one of our most popular courses, which draws on the workouts of athletes like Jessica Ennis, Dina Asher Smith and the like.
We will challenge each of you who comes to find your own inner athlete, to move your body in ways you may never have done before, and work on building your strength, mobility and more.
It doesn’t matter what your age, your body is capable of achieving amazing things and we’re going to help you realise this.
Get fit, get strong, get lean.
Available at 6.15am and 7am.
Labels: body athletic, Fitbitch, fitness, forties, Hove, post mum,
Categories:
No Comments »
August 13, 2019 at 6:15
Posted by Rachael Woolston
Get the glow – a workout guaranteed to give you a satisfying just worked out ache
Remember the summer of 2012 and how inspired everyone was by the women of the Olympics. Well, get ready because we’re bringing back one of our most popular courses, which draws on the workouts of athletes like Jessica Ennis, Dina Asher Smith and the like.
We will challenge each of you who comes to find your own inner athlete, to move your body in ways you may never have done before, and work on building your strength, mobility and more.
It doesn’t matter what your age, your body is capable of achieving amazing things and we’re going to help you realise this.
Get fit, get strong, get lean.
Available at 6.15am and 7am.
Labels: body athletic, Fitbitch, fitness, forties, Hove, post mum,
Categories:
No Comments »
August 12, 2019 at 6:15
Posted by Rachael Woolston
Get the glow – a workout guaranteed to give you a satisfying just worked out ache
Remember the summer of 2012 and how inspired everyone was by the women of the Olympics. Well, get ready because we’re bringing back one of our most popular courses, which draws on the workouts of athletes like Jessica Ennis, Dina Asher Smith and the like.
We will challenge each of you who comes to find your own inner athlete, to move your body in ways you may never have done before, and work on building your strength, mobility and more.
It doesn’t matter what your age, your body is capable of achieving amazing things and we’re going to help you realise this.
Get fit, get strong, get lean.
Available at 6.15am and 7am.
Labels: body athletic, Fitbitch, fitness, forties, Hove, post mum,
Categories:
No Comments »
May 23, 2019 at 7:00
Posted by Rachael Woolston
Spring is HERE! Hurrah, the mornings are ablaze and the nights are getting longer and it’s time to shed off those winter layers, in more ways than one!
This five week course is all about resetting your health, well being and fitness. We’ll combine strength training with fun, cardiovascular fitness like boxing to help reset your metabolism which, in turn will help you reset your hormone balance. We will combine this with Pilates style exercise and outdoor yoga to help you nourish and reset your stress response which typically leaves you in a fight or flight overload day in and day out. And we’ll round all this off with a reset Spring eating plan, helping you to reset healthy eating habits and lose weight.
For any fitness level, these courses are small groups so you’ll get personalised attention and focus.
Available 6.15am – 7am or 7am – 7.45am
***Please note date amendments due to holidays**
Week One – No Easter Monday – camp will run Tuesday, Thursday & Friday
Week Three NO Bank holiday session – week will run Tuesday, Thursday and Friday
Payment Options:
£160 for the five week challenge. This does not include a personal assessment which is an additional £30 for both the pre and post assessment.
We do have some early bird offers available:
Our 10% off early bird offer will expire on 2nd April or when the 10 available early birds have sold out! Input SR10 at checkout.
We also have a 5% off early bird that expires on the 2nd April or when the 6 available have sold out. Input SR5 at checkout.
Labels: eating plan, experts, Fit bitch, fit bitch brighton, fit bitch london, fit women, fitbitch merchandise, fitness, health, Hove Lawns, menopause, mobility, outdoor yoga, Pilates, postnatal, rejuvinate, renewal, six week challenge, spring reset, strong women, t-shirts, well being, Women only,
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Posted by Rachael Woolston
Spring is HERE! Hurrah, the mornings are ablaze and the nights are getting longer and it’s time to shed off those winter layers, in more ways than one!
This five week course is all about resetting your health, well being and fitness. We’ll combine strength training with fun, cardiovascular fitness like boxing to help reset your metabolism which, in turn will help you reset your hormone balance. We will combine this with Pilates style exercise and outdoor yoga to help you nourish and reset your stress response which typically leaves you in a fight or flight overload day in and day out. And we’ll round all this off with a reset Spring eating plan, helping you to reset healthy eating habits and lose weight.
For any fitness level, these courses are small groups so you’ll get personalised attention and focus.
Available 6.15am – 7am or 7am – 7.45am
***Please note date amendments due to holidays**
Week One – No Easter Monday – camp will run Tuesday, Thursday & Friday
Week Three NO Bank holiday session – week will run Tuesday, Thursday and Friday
Payment Options:
£160 for the five week challenge. This does not include a personal assessment which is an additional £30 for both the pre and post assessment.
We do have some early bird offers available:
Our 10% off early bird offer will expire on 2nd April or when the 10 available early birds have sold out! Input SR10 at checkout.
We also have a 5% off early bird that expires on the 2nd April or when the 6 available have sold out. Input SR5 at checkout.
Labels: eating plan, experts, Fit bitch, fit bitch brighton, fit bitch london, fit women, fitbitch merchandise, fitness, health, Hove Lawns, menopause, mobility, outdoor yoga, Pilates, postnatal, rejuvinate, renewal, six week challenge, spring reset, strong women, t-shirts, well being, Women only,
Categories:
No Comments »
May 21, 2019 at 7:00
Posted by Rachael Woolston
Spring is HERE! Hurrah, the mornings are ablaze and the nights are getting longer and it’s time to shed off those winter layers, in more ways than one!
This five week course is all about resetting your health, well being and fitness. We’ll combine strength training with fun, cardiovascular fitness like boxing to help reset your metabolism which, in turn will help you reset your hormone balance. We will combine this with Pilates style exercise and outdoor yoga to help you nourish and reset your stress response which typically leaves you in a fight or flight overload day in and day out. And we’ll round all this off with a reset Spring eating plan, helping you to reset healthy eating habits and lose weight.
For any fitness level, these courses are small groups so you’ll get personalised attention and focus.
Available 6.15am – 7am or 7am – 7.45am
***Please note date amendments due to holidays**
Week One – No Easter Monday – camp will run Tuesday, Thursday & Friday
Week Three NO Bank holiday session – week will run Tuesday, Thursday and Friday
Payment Options:
£160 for the five week challenge. This does not include a personal assessment which is an additional £30 for both the pre and post assessment.
We do have some early bird offers available:
Our 10% off early bird offer will expire on 2nd April or when the 10 available early birds have sold out! Input SR10 at checkout.
We also have a 5% off early bird that expires on the 2nd April or when the 6 available have sold out. Input SR5 at checkout.
Labels: eating plan, experts, Fit bitch, fit bitch brighton, fit bitch london, fit women, fitbitch merchandise, fitness, health, Hove Lawns, menopause, mobility, outdoor yoga, Pilates, postnatal, rejuvinate, renewal, six week challenge, spring reset, strong women, t-shirts, well being, Women only,
Categories:
No Comments »
Posted by Rachael Woolston
Spring is HERE! Hurrah, the mornings are ablaze and the nights are getting longer and it’s time to shed off those winter layers, in more ways than one!
This five week course is all about resetting your health, well being and fitness. We’ll combine strength training with fun, cardiovascular fitness like boxing to help reset your metabolism which, in turn will help you reset your hormone balance. We will combine this with Pilates style exercise and outdoor yoga to help you nourish and reset your stress response which typically leaves you in a fight or flight overload day in and day out. And we’ll round all this off with a reset Spring eating plan, helping you to reset healthy eating habits and lose weight.
For any fitness level, these courses are small groups so you’ll get personalised attention and focus.
Available 6.15am – 7am or 7am – 7.45am
***Please note date amendments due to holidays**
Week One – No Easter Monday – camp will run Tuesday, Thursday & Friday
Week Three NO Bank holiday session – week will run Tuesday, Thursday and Friday
Payment Options:
£160 for the five week challenge. This does not include a personal assessment which is an additional £30 for both the pre and post assessment.
We do have some early bird offers available:
Our 10% off early bird offer will expire on 2nd April or when the 10 available early birds have sold out! Input SR10 at checkout.
We also have a 5% off early bird that expires on the 2nd April or when the 6 available have sold out. Input SR5 at checkout.
Labels: eating plan, experts, Fit bitch, fit bitch brighton, fit bitch london, fit women, fitbitch merchandise, fitness, health, Hove Lawns, menopause, mobility, outdoor yoga, Pilates, postnatal, rejuvinate, renewal, six week challenge, spring reset, strong women, t-shirts, well being, Women only,
Categories:
No Comments »
May 20, 2019 at 7:00
Posted by Rachael Woolston
Spring is HERE! Hurrah, the mornings are ablaze and the nights are getting longer and it’s time to shed off those winter layers, in more ways than one!
This five week course is all about resetting your health, well being and fitness. We’ll combine strength training with fun, cardiovascular fitness like boxing to help reset your metabolism which, in turn will help you reset your hormone balance. We will combine this with Pilates style exercise and outdoor yoga to help you nourish and reset your stress response which typically leaves you in a fight or flight overload day in and day out. And we’ll round all this off with a reset Spring eating plan, helping you to reset healthy eating habits and lose weight.
For any fitness level, these courses are small groups so you’ll get personalised attention and focus.
Available 6.15am – 7am or 7am – 7.45am
***Please note date amendments due to holidays**
Week One – No Easter Monday – camp will run Tuesday, Thursday & Friday
Week Three NO Bank holiday session – week will run Tuesday, Thursday and Friday
Payment Options:
£160 for the five week challenge. This does not include a personal assessment which is an additional £30 for both the pre and post assessment.
We do have some early bird offers available:
Our 10% off early bird offer will expire on 2nd April or when the 10 available early birds have sold out! Input SR10 at checkout.
We also have a 5% off early bird that expires on the 2nd April or when the 6 available have sold out. Input SR5 at checkout.
Labels: eating plan, experts, Fit bitch, fit bitch brighton, fit bitch london, fit women, fitbitch merchandise, fitness, health, Hove Lawns, menopause, mobility, outdoor yoga, Pilates, postnatal, rejuvinate, renewal, six week challenge, spring reset, strong women, t-shirts, well being, Women only,
Categories:
No Comments »
Posted by Rachael Woolston
Spring is HERE! Hurrah, the mornings are ablaze and the nights are getting longer and it’s time to shed off those winter layers, in more ways than one!
This five week course is all about resetting your health, well being and fitness. We’ll combine strength training with fun, cardiovascular fitness like boxing to help reset your metabolism which, in turn will help you reset your hormone balance. We will combine this with Pilates style exercise and outdoor yoga to help you nourish and reset your stress response which typically leaves you in a fight or flight overload day in and day out. And we’ll round all this off with a reset Spring eating plan, helping you to reset healthy eating habits and lose weight.
For any fitness level, these courses are small groups so you’ll get personalised attention and focus.
Available 6.15am – 7am or 7am – 7.45am
***Please note date amendments due to holidays**
Week One – No Easter Monday – camp will run Tuesday, Thursday & Friday
Week Three NO Bank holiday session – week will run Tuesday, Thursday and Friday
Payment Options:
£160 for the five week challenge. This does not include a personal assessment which is an additional £30 for both the pre and post assessment.
We do have some early bird offers available:
Our 10% off early bird offer will expire on 2nd April or when the 10 available early birds have sold out! Input SR10 at checkout.
We also have a 5% off early bird that expires on the 2nd April or when the 6 available have sold out. Input SR5 at checkout.
Labels: eating plan, experts, Fit bitch, fit bitch brighton, fit bitch london, fit women, fitbitch merchandise, fitness, health, Hove Lawns, menopause, mobility, outdoor yoga, Pilates, postnatal, rejuvinate, renewal, six week challenge, spring reset, strong women, t-shirts, well being, Women only,
Categories:
No Comments »
May 16, 2019 at 7:00
Posted by Rachael Woolston
Spring is HERE! Hurrah, the mornings are ablaze and the nights are getting longer and it’s time to shed off those winter layers, in more ways than one!
This five week course is all about resetting your health, well being and fitness. We’ll combine strength training with fun, cardiovascular fitness like boxing to help reset your metabolism which, in turn will help you reset your hormone balance. We will combine this with Pilates style exercise and outdoor yoga to help you nourish and reset your stress response which typically leaves you in a fight or flight overload day in and day out. And we’ll round all this off with a reset Spring eating plan, helping you to reset healthy eating habits and lose weight.
For any fitness level, these courses are small groups so you’ll get personalised attention and focus.
Available 6.15am – 7am or 7am – 7.45am
***Please note date amendments due to holidays**
Week One – No Easter Monday – camp will run Tuesday, Thursday & Friday
Week Three NO Bank holiday session – week will run Tuesday, Thursday and Friday
Payment Options:
£160 for the five week challenge. This does not include a personal assessment which is an additional £30 for both the pre and post assessment.
We do have some early bird offers available:
Our 10% off early bird offer will expire on 2nd April or when the 10 available early birds have sold out! Input SR10 at checkout.
We also have a 5% off early bird that expires on the 2nd April or when the 6 available have sold out. Input SR5 at checkout.
Labels: eating plan, experts, Fit bitch, fit bitch brighton, fit bitch london, fit women, fitbitch merchandise, fitness, health, Hove Lawns, menopause, mobility, outdoor yoga, Pilates, postnatal, rejuvinate, renewal, six week challenge, spring reset, strong women, t-shirts, well being, Women only,
Categories:
No Comments »
