Posts Tagged ‘Fiveways Fitness’

Fit Summer Bodies

July 23, 2018 at 6:15
Posted by Rachael Woolston

Feel good and look even better with our four fitness course designed to build your core and your confidence. Courses available 6.15-7am or 7-7.45am. Visit our booking page 

GET 10% DISCOUNT OFF THE COURSE BY BOOKING BEFORE JULY 1ST 2016 INPUTTING THE CODE*FSB

This course is all about helping you to build your strength, mobility and fitness from the ground up – or if you’re foundation is already there, to help you reach the next level with your fitness.

Every session is different, working on different muscle groups and different fitness systems, – plus it comes with a complimentary eating plan for those who want to overhaul more than just their fitness.

You’ll also get a one to one appointment before and after the camp to check posture, biomechanics and body statistics as well as discuss your goals. Small groups, focused attention, maximum transformation.

Expect the unexpected – and a lot of fun!

PLUS, with this course you can also choose to accompany it with a 10 day (no weekends) vegan food delivery service with the amazing, Gem’s Wholesome Kitchen running from 23 July – 16 August, so all your nutritional needs are met, helping you to stick to a full two week health kick. (For more details and booking on the Summer Fit Bodies Plan click here).

PLEASE NOTE WEEK ONE WILL RUN TUESDAY, THURSDAY, FRIDAY. THEREAFTER MON, TUES, THURSDAY.

10 discount is not included on Gem’s Wholesome Kitchen Plan*

 

FOUR WEEK FULL PRICE £145, EARLY BIRD £130.50

TWO WEEK FULL PIRCE, £72 NO EARLY BIRD OPTION – either from 23 july – 2 August, or 6 August-16 August

 

 

 

 



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Beginners Running: Autumn Season

November 17, 2017 at 9:30
Posted by Rachael Woolston

Do you want to learn to run without injury, with great technique but without the pressure of having to achieve a certain distance? If so, our NEW running seasons are for you.

Support and fun in numbers. With the benefit of personalised coaching

Our focus on each six week term is about building your confidence through strength and technique exercises, along with running to build your endurance. It doesn’t matter what your fitness level, running background or current level of fitness, these courses are designed to work with each of you personally, while being in a group environment so that it’s much more fun and supportive.

We have over eight years of helping women get fit to run, who have then gone on to run marathons and longer. Whatever your dream goal, just to get out and run for some ‘me’ time, or you harbour a secret dream of one day, running a marathon, these running seasons are for you.

You can join us for one season, or continue with us through to the Spring Term 2018. Can’t make this term? That’s fine, join us the next term. What happens in each season will depend on those taking part and will adapt to help each individual achieve their goals. For if there is one thing we know, what starts as your goal at the beginning of one course, can often change by the next – we’ll help you achieve it.

We meet and end at Preston Park Chalet Cafe.

Are you ready?

 

Each term of six weeks costs £50.

Purchase two for £90 or three for £135



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Total Body, Preston Park

October 4, 2017 at 9:30
Posted by Rachael Woolston

Core HiiT

Core HiiT

 

Drop the kids off to school and head down to the park for some fun, effective fitness sessions that will get you in the shape of your life, while  having lots of fun.

Wednesday, is our 45 minute Body Athletic session, designed to help YOU find your own inner athleticism. It doesn’t matter what your size, shape, age or fitness background, we all have our own Jessica Ennis waiting to be unleashed – come and find it with us!

Friday is our 30 minute HiiT class focused just on your butt and abs, get lean and lifted and get it done quick. You may think 30 minutes is not long enough, but just wait until you feel the satisfying muscular ache the next day when Dr DOMS (delayed onset muscle soreness – the sign that your muscles are changing) comes calling.

AND DURING THE HALF TERM WEEK, KIDS CAN COME FREE! PLEASE NOTE THERE IS NO SESSION ON FRIDAY 20TH OCTOBER – WE’ll be off on the Girls Run the World Valencia trip! For drop ins on half the course, email us.

 



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