Posts Tagged ‘Fiveways’

Preston Park Fitness Sessions

July 24, 2017 at 9:30
Posted by Rachael Woolston

We’ve just completed the trial of some new format exercise sessions at Preston Park. From Power Yoga to lengthen and strengthen, to Body Athletic to help you find your inner Jessica Ennis, they offer variety and something that will get you fit and feeling great…

We are now continuing the classes at Preston Park through to mid-summer offering a flexible payment system for those who can’t commit to full fitness weeks. But if you’re ready to get super-fit this summer, commit to all the sessions over three weeks and you could pay as little as £5.63 (member*) or £6.25 otherwise.

 

This is how it works

£10/£8 member pay as you go

One Week £35 (8.785 per session) or £31.50 (£7.87) for members

Two weeks, £55 (£6.88) or £41.90 (£6.18)

Three Weeks, £75 (£6.25) or £67.50 (£5.63)

FREE to anyone paying full sessions on our early bird camps in August

Each week the sessions are as follows

Monday Boxing Belles, a 45  minute fast-paced, fun boxing session to get your endorphins high and sweat out the toxins

Tuesday HiiT for Core and Glutes, a 30 minute focused conditioning class to get your tummy flat and your butt lifted

Wednesday – Body Athletic – a 45 minute session where we help you to find your inner Jessica Ennis. A fun, effective equipment based class

Thursday – Power Yoga, 45 minutes to lengthen and strengthen, you’ll get a sweat on and work your core while mobilising your body

(Children aged 10 and over are welcome to attend with a full paying adult).

Dates

Week One Monday 24th-Thursday 27th July

Week Two Monday 31st -Thursday 3rd August

Week Three Monday 14th – Thursday 17th August

  • Membership is currently free of charge and open to any woman who has done a full two our four week Fitbitch bootcamp. To become a member, all you have to do is join our Facebook group which is where we post all coupons for membership discounts. Join our members group here.



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Learn to Run 10km

September 14, 2016 at 7:15
Posted by Rachael Woolston

Want to run your first 10km and finish it off by running Brighton Brooks 10km on November 13th? Join our ten week course for total beginners and we will help build your distance and confidence so that you are ready to take on your first event with the Fitbitch running community.



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Learn to Run 10km

September 6, 2016 at 9:30
Posted by Rachael Woolston

Course Dates – Tues 6th September – 8th Nov

Want to run your first 10km and finish it off by running Brighton Brooks 10km on November 13th? Join our ten week course for total beginners and we will help build your distance and confidence so that you are ready to take on your first event with the Fitbitch running community.



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Run for the Hills

March 2, 2016 at 7:00
Posted by Rachael Woolston

Hill training makes you feel THIS good

Build strength, stamina and speed with our popular hill running training course. It doesn’t matter how fast or slow you are and you only need to be able to run 5km to do this eight week course. Combining running conditioning exercises, technique as well as hill running reps, this course will transform you as a runner, provide you with a focus and help make running fun.

If you are signed up for a trail event then this course is ideal.

Members, £50. Non members, £64.

Missed sessions can be used at our HiiT conditioning for runners and cyclists within the duration of the course.

Dates: Weds March 2nd – April 20th.

Coach: Tara

Locations: 

Week One, March 2nd

Hove Park, meet where Droveway and Goldstone Crescent intersect

Week Two, March 9th

Brighton Marina, Asda Car Park furthest away from supermarket

Week Three, March 16th

Hove Park Droveway and Goldstone Crescent

Week Four, March 23rd

Same as above

Week Five, March 30th,

Hove Seafront by King Alfred car park

Week 6, April 6th

Hove Park Droveway and Goldstone Crescent

Week 7, April 13th

Three Corner Copse, by the mini roundabout, Goldstone Crescent & Woodland Drive

Week 8, April 20th

Same as above

 



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