October 1, 2014 at 8:56
Posted by Rachael Woolston
Serious about your sport whether it’s running, triathlon, biking or even skiing? Then knowing what to eat and when is vital
Did you know that sometimes eating too many carbohydrates on a race can make your crash, rather than give you energy?
This and more will be revealed in a nutritional masterclass with best selling author, Anita Bean whose best-seller, Food for Fitness explains what top sports people eat and how you can use the same strategies to take your training to the next level.
Whether you are a competitive athlete or you just enjoy working out for fitness, join Anita at a nutritional masterclass on Thursday October 16th where you will find out what is the best way to feed your body, and get the opportunity to ask her your own questions.
Anita Bean BSc R Nutr is the author of Food For Fitness and The Complete Guide to SportsNutrition. and is a registered Sports & Exercise nutritionist www.anitabean.co.uk.
Date: Thursday 16th October
Time: Drinks at 6pm and talk from 6.30pm until 7.45pm
Place: Bloomsbury Publishing, 50 Bedford Square, London WC1B 3DP
Cost: £10 / £6 for students, including wine (or smoothies)
Tickets are available to buy online at www.bloomsburyinstitute.com or on the door.