Posts Tagged ‘free running club’

Free Girls Run the World Run Together

September 20, 2016 at 7:00
Posted by Rachael Woolston

LOCATIONS FOR EACH WEEK’S RUN CAN BE FOUND BY CLICKING HERE.

If you want to run with like-minded women who understand what it’s like to be a beginner, an improver, a chatter or a mover, join us on our free GRTW get togethers led by our fantastic team of ambassadors – our Run Angels. They started with us as total beginners and now want to pass on their love of running to others.

Each run is no longer than 5km and you decide whether you want to run it with the tortoise and chat group or the lionesses.

Whatever you choose, you’ll develop your running and meet a great bunch of women who will inspire and motivate you to keep running.

Locations rotate through Hove Seafront, Preston Park, Madeira Drive, Hove Park on a weekly basis to provide variety.

Pace Groups

Tortoise 10 min miles and over

You are relatively new to running, are just returning to running or simply enjoy running as a time to chat, breathe and take in the sights.

Hare 9/10 min miles

So , you’ve finally begun to realise you like this running lark and you’re not just a jogger? You’ve even started finding yourself going into running stores more than H&M. You feel faster and are looking to improve. This group is for you.

Lioness 8-9 min miles

You’ve been running for a while, or are naturally speedy and are aiming for good race times. You know the difference between Strava and Spotify and use it regularly.

Cheetah – 7-8 min miles

You’ve got the training watch, running shoes for the road and trail and like to try and improve your pace on every run. Running for competition you want to run fast.

 

Important rules of  GRTW

  • You must be able to run 5km to join the runs.
  • Be polite and run within the pace group you set off with. If it’s too fast, drop back to the one behind and stay within that group even if it feels a little slow. The RunAngels give their time voluntarily to help you run so don’t make it hard for them.
  • IT IS ESSENTIAL that you book your run via eventbrite and fill in our PAR-Q if you have not run with us before. No booking, no run. Click here to book,


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