Posts Tagged ‘get fitter’

Renew You

August 31, 2020 at 6:15
Posted by Rachael Woolston

If you’ve just spent the summer holidays looking after the kids (or the bottle of rose wine and barbie) get back your energy, and nourish the soul, along with your body with our Renew You four week course.

Workouts to build strength and energy, along with outdoor yoga, Pilates, (0ptional) sea dips and more. This course is aimed at not only getting you in shape physically but mentally too, leaving you recharged and ready to take on the Autumn.

Choose from 6.15am or 7am. Early Bird coupon ‘renew’ expires 8th August 2020.

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Smash Your PB Parkrun & 10km

April 18, 2018 at 7:00
Posted by Rachael Woolston

Would you love to beat your parkrun time or get faster over 10km? Then join us for our six week speed and pace improvers course on Hove seafront.

This six week course has a 100% guaranteed success rate amongst all our clients who have attended every session. It involves a variety of running based sessions, including intervals and tempo sessions that will help you to improve your stride efficiency, running technique, as well as your speed endurance and stamina. Plus, it’s a fun session that is made all the easier for sharing the experience with other women, who all share a common goal of wanting to improve their running.

It doesn’t matter if you consider yourself a slow runner, a medium paced runner or a fast runner, the session is designed to challenge YOUR personal speed to enable you to improve. \

The only pre-requisite for attending the course is that you must already be able to run 5km.

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Learn to Run 5km, Hove Seafront

January 11, 2017 at 7:15
Posted by Rachael Woolston


Aimed at total beginners and those returning to running, this course aims to help you get fit, stronger and learn great technique to make running feel easier. Our aim to help you to reach your first 5km but any progress is achievement. You can download our plans for free here

Our early bird price of £40 ends 19th December, thereafter it is £50. To book the course, visit the booking page and choose Beginners. You will receive an email confirmation on booking containing all the necessary information, as well as a health form that must be filled out prior to commencement of the course.



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